What are the opening hours?

Monday 10am - 6pm Tuesday 7am - 4pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 10am - 4pm Saturday 9am - 2pm

Laveen Smith Therapy

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Laveen Smith Therapy

Integrative Counsellor | Holistic | Relational 🌿
Supporting change that’s real, not rushed
Life transitions | Relationships | Growth
Learn more 👇🏾

27/06/2025

🩵Gentle Reminder

😌 Just because you fit in doesn’t mean you belong there.

How often do we stay in situations or spaces because it’s easier than stepping out into the unknown? But fitting in isn’t the same as being happy, fulfilled, or seen.

Belonging starts with you—choosing spaces, people, and opportunities that let you grow into your authentic self. 🌱

💭 Take a moment to reflect: Are you settling, or are you thriving?

✨ What’s one way you can start putting yourself first today?

27/11/2024

November is a time for No. ❌ And a time for YES. ✅”

As the year winds down, it’s easy to feel overwhelmed by expectations, commitments, and the rush to “finish strong.” But sometimes, strength lies in knowing when to say no.

No to overcommitting.
No to things that drain your energy.
No to what no longer serves you.
No to self doubt
No to procrastination

But just as important as saying no is knowing what to say YES to:

✅ Yes to rest and slowing down.
✅ Yes to what brings you joy.
✅ Yes to things that nourish your mind, body, and soul.
✅ Yes to boundaries that protect your peace.
✅ Yes to people and experiences that feel aligned.

Saying no is not about rejection—it’s about making room for what truly matters. It’s an act of self-care, a way to honor your boundaries, and a reminder that you can’t pour from an empty cup.

This November, I’m giving myself permission to prioritize rest, reflection, and intentional choices. How about you?

24/10/2024

In a world that often feels rushed, I've decided to embrace stillness. Taking a moment to reflect and connect with myself is a vital part of my journey. What do you do to find your center?"

20/10/2024

“As we enter October, let’s embrace the season of change. 🍂 Just like the trees let go of their leaves, we too can benefit from releasing what no longer serves us. Letting go can take many forms:
✨ Letting go of old mindsets that hold us back
💔 Letting go of people we once loved, but no longer align with
🤔 Letting go of self-doubt that clouds our potential
🚫 Letting go of bad habits that no longer fit our growth

Letting go doesn’t mean forgetting or giving up. It’s about creating space for new beginnings, clarity, and peace. It’s a gentle reminder that growth sometimes requires releasing what’s weighing us down. 🌟

This October, what will you let go of to make room for something better? Remember, every step forward is a step toward something new and wonderful. 🍁”

25/09/2024

“Some days, life can feel like a heavy cloud hanging overhead, making each step feel impossible. But remember, you don’t have to climb the whole mountain in a day. It’s about taking that first step, one at a time. ✨

Imagine therapy as a steady hand, guiding you as we climb together, no matter how dark the clouds seem. You’ll find strength in each small victory, and over time, the clouds will part, letting in more light than you thought possible. 🌿

12/09/2024

Benefits of Therapy 😌✨

“Therapy isn’t just for when things go wrong; it’s also a proactive way to foster personal growth and self-awareness. Here are three benefits of starting therapy:

1️⃣ Gain clarity on your emotions
2️⃣ Develop healthier coping mechanisms
3️⃣ Improve relationships and communication
Your mental health is worth investing in! 💬”

07/09/2024

Welcome and thank you for visiting my page!
I'm Laveen an Integrative Psychotherapist and Counsellor working with individuals to navigate through life's challenges.

I am a dedicated and compassionate therapist with a natural and genuine nature, whose strength lies in working with people who find it hard to trust others.

Whether you're dealing with anxiety, depression, relationship or work-related issues, or simply seeking personal growth, I am here to support you.
DM or email for further enquiries or FREE consultation📩😌

Address

London

Opening Hours

Monday	10am - 6pm
Tuesday	7am - 4pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	10am - 4pm
Saturday	9am - 2pm

Website

https://www.laveensmiththerapy.com/

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