Insight Specialised Counselling Service

08/04/2023

At Insight specialist counselling services we want you to know that patients and family members experience the gaping emotional invisible wound of medical harm and there is a need for support to make amends for the emotional damaged caused. As you are aware the requirement of all healthcare practiti

23/02/2022

10/10/2021

Samaritans

116 123 24hr free telephone service.
Domestic Violence helpline 0808 2000 247
Mind 0300 123 3393
Cruise grief service. 0808 808 1677
Maytree residential for those experiencing suicidal thoughts. 0207 263 7070 https://www.mhanational.org/get-involved/contact-usand
You sent
If at risk of violence immediate 999 or Us 911.

13/09/2021

Insight is a deep understanding of a complex thing situation or person.
Change begins within
Insight Services.

12/09/2021

Su***de prevention month.

DO NOT struggle in silence anymore help is available.

Samaritans 116 123 24hr free telephone service.
Domestic Violence helpline 0808 2000 247
Mind 0300 123 3393
Cruise grief service. 0808 808 1677
Maytree residential for those experiencing suicidal thoughts. 0207 263 7070

26/08/2021

Journal writing is a log of your journey. No matter what the journey looks like jotting down your emotions, jotting down your ups and downs, jotting how you feeling in the moment.......
No matter what.... Journal writing is a form of personal expression. So write it down, explore it so you can begin to release it.

Have a beautiful day because you really do deserve it.
Insights

11/08/2021

Self Care is not only manicures pedicures retreats quiet time in the sanctuary ...(although social distancing has put a stop to that)

SELF CARE is receiving counselling it includes talking about what is causing you to not function effectively each day....its seeking to remove that heavy cloud over your head. Counselling is time just for YOU... and now it's online so its even more convenient.

Talking about it is a preventative measure of crisis.....its expressing that hurt the betrayal the grief the pain of abuse , uncertainty instability, the impact of lockdown, negative news in the press or the anxiety of the recent 'freedom day'.
I say talk about it. It will not change what happened but talking can help you, it really can. Its not easy but necessary for Mental and emotional and may I add physical HEALTH.

Talking about it helps.
Contact Insights today for a free 15min consultation.

Its not to late too heal.
Insights

10/08/2021

Sometime its time to chill out and have time for yourself. Its me time. Self care is sitting down on my setee today and being OK with 👀 watching a movie.

Whats your favourite movie?
Comment below

31/07/2021

This is a great reminder. In this moment our focus is on the here and now. Insights

21/07/2021

I haven't eaten rice, meat or cows milk for over 3 years now and as a result there has been so much positive physical and emotional changes.

Healthy eating is good for the mind it really is.

This week its sugar free week, more water, green juice and dinner later on Haven't decided yet what that's gonna be....but don't you know that it feels so good to change my life through healthier eating.

What are you doing for your emotional self care?