15/11/2025
Metaflammation: The Silent Fire Behind Modern Diseases
Did you know your body can be inflamed… even when you’re not sick?
Metaflammation is a low-grade, chronic inflammation caused by modern lifestyle stress — processed foods, poor sleep, pollution, stress, and inactivity.
It doesn’t scream, but it slowly affects your hormones, fertility, metabolism, heart health, and energy levels.
✨ The good news?
You can cool the fire with simple changes: balanced nutrition, movement, better sleep, and mindful stress care.
Your daily habits shape your long-term health.
Let’s choose the anti-inflammatory life. 💛