22/01/2026
CHIA SEEDS VS BASIL SEEDS
We’ve all heard of Chia seeds but have you heard of sweet basil seeds(Ocimum basilicum L.)?
These are so much more nutritious and have multifaceted benefits as well as no sides effects unlike chia when it comes to Lectin sensitivity or allergies.
So for all you chia seed fans, here is a nutrition upgrade. Basil seeds have twice the fiber, twice the calcium, twice the iron, twice the potassium, and ten times the prebiotics of chia seeds. They do not have any known lectin reaction issues, no gluten, and they are vegan, keto, and paleo-friendly.
They bulk up just like chia seeds when added to water but have a much more fragrant flavour .
You can mix this seed with other ingredients like lemonades, coconut water, yogurt, fruit juice, etc. to create refreshing drinks.
* Binding of heavy metals and mycotoxins
* Industrial pollutant remover
* Liver detoxification
* Rich in vitamin A, C , K, E, iron, potassium, copper, calcium, omega 3, manganese and magnesium, basil seed help to improve the mineral density of your bone. It also helps to reduce the risk of osteoporosis.
* Antioxidant
* Anti-inflammatory
* Helps weightloss
* High in pectin & fibre.
* Fights inflammation with anti-oxidants
* Fights aging by blocking free-radicals
* Fights cancer by protecting genes from mutation
* Fights harmful bacterial growth
* Fights viruses, yeasts, and molds
* Fights depression by improving adrenal stress response
* Fights platelet aggregation preventing blood clots
* Fights fatty liver and detoxifies the liver
* Increases immunity
* Fights inflammatory cytokines affecting the heart
* Fights gut disease by promoting healthy bacteria
* Fights diabetes by lowering blood glucose
* Fights high blood pressure
* Fights high cholesterol and triglycerides while binding
* Fights stomach worms/parasites
* Laxative
* Improves sleep
* Calming on body and mind
* Adaptogenic herb for regulating hormones
* Feeds good bacteria for the gut
* Slows down absorption of sugar
* Contains flavonoids, polyphenols tannins and terpenoids, and have memory-enhancing effects in some. It is also reported to have the ability to reduce stress, tension, and anxiety, leaving us to feel happier.
* Keeps skin plump and clear, with anti-inflammatory and detoxification properties soothing acne, eczema, and redness, promoting a radiant glow , hydration and firmness by supporting collagen , elastin and cell turnover. They nourish skin from within by delivering nutrients and minerals, and can also be used topically as a face mask for direct soothing.
If you are suffering from these skin diseases including psoriasis or parakeratosis, you can use basil seeds in combination with coconut oil to improve the treatment effect.
The regular use of basil seed drink also helps the body to produce collagen and stimulate the formation of new cells. Thereby, it helps to keep the skin brighter and stronger. Other essential nutrients in basil seeds such as iron, protein, vitamin K also have great effect to your hair.
We sell this cost effective superfood
250g -£5
500g £9
2 tbsps = 15 g of fiber