Shiatsu London Doris Block

Shiatsu London Doris Block Shiatsu is the best massage possible! It is an ancient Japanese therapy that is profoundly relaxing and can be invigorating but always very effective.

16/02/2026

A good night’s sleep is essential for overall health, and what you eat before bed can play a big role in how well you rest. Bananas, for example, are rich in magnesium, a natural muscle relaxant that can help you unwind after a long day. Chamomile tea, known for its calming properties, is another excellent choice for promoting sleep and reducing stress.

Almonds are packed with magnesium and melatonin, which are essential for regulating sleep patterns. A small bowl of oatmeal can help increase melatonin levels in the body, promoting deeper sleep. Greek yogurt contains tryptophan, a precursor to serotonin, which helps improve mood and calm the mind before bed.

By choosing foods that support relaxation and sleep, you’re giving your body the tools it needs to rest and recover. Try adding one or more of these foods to your nighttime routine and enjoy a more restful night’s sleep. What foods do you enjoy before bed to help you sleep better? 🍌🛏️

16/02/2026

Researchers have found a number of excellent reasons for adding mushrooms to your diet, such as lowering blood pressure, boosting immune system, and losing weight. Learn more:https://wb.md/3OkXA0G

16/02/2026

Sunlight is more than just a source of vitamin D. It plays a critical role in maintaining overall health by strengthening bones, improving immunity, and regulating your circadian rhythm. Ayurveda teaches that exposure to natural sunlight is essential for balancing energy and supporting overall well-being. The healing properties of sunlight extend far beyond what many people realize.

Besides providing vitamin D, sunlight also helps reduce pain, improve sleep, enhance nutrient absorption, and fight depression. It’s an all-natural remedy that nurtures both body and mind, supporting everything from hormone regulation to mental clarity.

Get outside and soak in the sun—your body and mind will thank you for it. How do you make sunlight part of your daily routine? 🌞💪

15/02/2026

Acidity can be an uncomfortable feeling, but certain foods can work wonders in reducing it. For instance, cucumbers are naturally high in water, making them an excellent food for hydration and relief from acidity. Their cooling properties also help balance the stomach’s pH levels, soothing discomfort. By adding cucumbers to your daily meals, you can help keep your digestive system calm.

Another great food for fighting acidity is watermelon. This hydrating fruit helps neutralize stomach acid and provides a refreshing, natural way to keep your body in balance. Grapes, particularly seedless varieties, are also beneficial. Packed with antioxidants, they help reduce inflammation and fight the discomfort caused by acid reflux.

Alongside these, basil, spinach, and cabbage are highly effective in reducing acidity. Basil leaves can soothe the stomach, while spinach provides alkaline properties that help reduce overall acidity. Eating a variety of these alkaline foods will keep your digestive system running smoothly, promoting better gut health and reducing discomfort. 🌿🍉

14/02/2026

Did you know that the scent and taste of oranges can help alleviate anxiety, depression, and anger? Ayurveda emphasizes the power of aromatherapy and the therapeutic effects of citrus fruits like oranges. The natural oils and antioxidants in oranges help uplift mood, soothe nerves, and reduce stress, making them an excellent addition to your wellness routine.

Smelling or eating oranges can stimulate the release of serotonin, the "feel-good" hormone that helps balance emotions and reduce feelings of anxiety. Whether you enjoy fresh oranges or their invigorating aroma, this fruit offers a natural remedy for emotional well-being.

Try incorporating oranges into your daily life and experience how they can boost your mood. How do you enjoy this mood-boosting fruit? 🍊🌸

14/02/2026

Fiber can help lower cholesterol, prevent constipation, and improve digestion. And many Americans don’t eat enough of it. https://wb.md/4bJARoR

13/02/2026

The over-prescription of medication is a growing concern in modern healthcare. As seen in this image, a man describes how he takes multiple medications for various conditions, each caused by another treatment. This cycle of prescriptions highlights the complex relationship between medication, side effects, and the perpetuation of health issues rather than addressing the root causes.

For many people, the idea of managing health problems with a single pill often leads to a cascade of other issues. The reliance on medications for every ailment has become a norm, yet it may not be the healthiest approach. Emphasizing the importance of a balanced diet, physical activity, and lifestyle changes over medication is crucial for maintaining long-term health and reducing dependency on drugs.

This issue also reflects a larger trend in the healthcare industry where solutions are often focused on symptom management rather than prevention. By adopting a more holistic approach to health, focusing on nutrition, exercise, and mental well-being, we can break free from the cycle of over-medication. 💊💡

13/02/2026

Feeling down or unmotivated? It could be your dopamine levels at play. Dopamine is often referred to as the "feel-good" hormone, and it's key to motivation, happiness, and focus. Simple activities like running, dancing, and even meditating can help boost your dopamine levels and uplift your mood naturally. It’s all about adopting habits that bring joy and satisfaction into your life.

By making time for physical activity, meaningful interactions, and relaxation, you’re not only improving your mood but also enhancing your overall well-being. Each action you take that brings you happiness contributes to a healthier, more fulfilling life. It’s about creating a lifestyle that nurtures your mind and body.

Start small—take a walk outside, enjoy a good meal with friends, or listen to music that makes you feel alive. These simple acts can elevate your mood and improve your mental health in ways you’ll start to notice right away. 🌞💃

12/02/2026

Ginger is a true superfood, offering a wide range of benefits for your health. Ayurveda has long praised ginger for its ability to reduce oxidative stress, relieve nausea, and support healthy digestion. Daily consumption of ginger can help alleviate muscle soreness, improve blood sugar levels, and even lower bad cholesterol, making it a must-have for anyone seeking to improve their well-being.

Ginger also has powerful anti-inflammatory properties that can relieve symptoms of arthritis and promote overall health. Whether added to your meals, teas, or smoothies, ginger is a natural remedy that supports your body in many ways.

Make ginger a part of your daily routine and experience its many benefits. How do you incorporate ginger into your diet? Let us know! 🌿🍵

11/02/2026

Pancreatitis is a disease in which your pancreas becomes inflamed. Learn the causes, symptoms, treatments, and prevention. https://wb.md/4rJ5HCU

11/02/2026

How do the "Lignans" in seeds actually help balance estrogen and protect your long-term health? Read the comments to see why seaweed is a non-negotiable for breast health!

09/02/2026

Salt isn’t the enemy.
Mineral deficiency often is.
A pinch of unrefined sea salt in water — especially in the morning — can help support hydration and electrolyte balance.

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