Shiatsu London Doris Block

Shiatsu London Doris Block Shiatsu is the best massage possible! It is an ancient Japanese therapy that is profoundly relaxing and can be invigorating but always very effective.

17/11/2025

Probiotics, found in yogurt and other fermented products, may ease the severity of colds. Look for labels that say "live and active cultures." More immune booting foods: https://wb.md/4p99isz

15/11/2025

When sunlight drops in the fall and winter, most people don’t realize how quickly their Vitamin D levels can do the same.

And because Vitamin D plays a role in mood, energy, sleep, and overall immune strength, even a small dip can leave you feeling a little “off” without knowing why.

The reality is that getting enough Vitamin D during the colder months takes a bit more intention, especially if you’re inside more, live in a cloudy area, or just have a busy routine.

The good news is that you don’t need anything complicated to stay supported.

Simple habits can go a long way, stepping outside earlier in the day, choosing foods naturally rich in Vitamin D, pairing it with nutrients that help your body use it properly, or being proactive if you know your area gets limited sun.

With a few small shifts, you can keep your levels steady and your body feeling more grounded all season long.

PS: Right now, we’re making it even easier to stay supported, you’ll receive a FREE bottle of Vitamin D3: High-Potency Liquid with qualifying orders for a limited time.

Shop and explore: https://bit.ly/equilifebestsellers

15/11/2025

Caused by the same virus behind chickenpox, shingles is a painful nerve root infection resulting in a skin rash. Here are some tips to help: https://wb.md/4qWPOZK

14/11/2025

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there are plenty of other foods that pack more vitamin C than an orange. Click the link in the comments to learn more

14/11/2025

Amazing Health Benefits of Chia Seeds (after reading this I ordered a 1kg bag!) 🌟
► https://herbshealthhappiness.com/amazing-health-benefits-of-chia-seeds/?i=f

Did you know that chia seeds are 18% Omega-3's by weight? They are packed FULL of health-giving nutrients, vitamins and minerals! 💪😍 Check our report on their incredible benefits and the links to the scientific studies!

13/11/2025

Did you know your ears can also serve as acupressure tools? Ear acupressure has long been used to relieve various types of joint pain and discomfort. Whether you're dealing with migraines, sciatica, or knee pain, stimulating the right points on the ear can bring natural relief without the need for medication.

These pressure points align with key body areas, providing a non-invasive way to promote healing. As you press on these specific spots, your body’s energy flow is activated, helping reduce inflammation and ease tension. It's a great addition to your wellness toolkit.

Try using ear acupressure the next time you’re experiencing discomfort. Have you ever tried this method? Share your experience with us! 👂💆‍♀️

12/11/2025

When mucus is hanging around, choose light, hydrating foods: ginger tea, apples, cucumber, berries, pineapple, broccoli, pumpkin seeds, even soursop where available. Keep dairy low for a few days, sip warm water between meals, and breathe in steam with a drop of eucalyptus to feel clearer and calmer. 🌿💨

12/11/2025

Dr. Otto Warburg’s groundbreaking discovery in 1931 showed that diseases, including cancer, cannot thrive in an alkaline environment. This insight aligns with Ayurvedic principles that emphasize maintaining a balanced internal environment to prevent disease. Our bodies need to be in a state of harmony to function at their best, and diet plays a critical role in achieving that.

In Ayurveda, we focus on foods that naturally alkalize the body, such as fruits, vegetables, and whole grains. These foods help support the body’s natural detoxification processes, balance pH levels, and promote overall health. When we nourish our bodies with wholesome, alkaline foods, we create an internal environment that supports healing and longevity.

Start incorporating more alkaline foods into your diet and take small steps toward a healthier, more balanced life. What are some of your favorite alkaline foods? 🥦🍋

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6 Violet Hill, St. John's Wood
London
NW89EB

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