Shiatsu London Doris Block

12/12/2025

We often don’t realize the toll our food choices take on our organs. Certain foods can be more harmful to specific parts of the body than others. For instance, if you love potato chips, your heart may not appreciate it, as they contribute to unhealthy cholesterol levels. Similarly, deep-fried foods can affect your lungs, while sugary sodas are damaging to your liver.

Each organ has specific foods that trigger inflammation or make it work harder. For example, your kidneys struggle with processed foods like instant noodles, and your joints are negatively impacted by sausages. By making informed dietary choices, you can prevent long-term damage to vital organs and enjoy a healthier, more balanced life.

The key is understanding which foods to limit and which ones to embrace for better overall health. Eating whole foods like fruits, vegetables, nuts, and seeds can provide your body with the nutrients it needs while keeping your organs happy. Start making small changes today for a healthier tomorrow! 🥗💪

11/12/2025

Drinking hot water regularly might seem like a simple habit, but it has numerous health benefits that many overlook. Starting your day with a cup of warm water can boost your digestive system, making it easier for your body to break down food and absorb nutrients. This is especially helpful if you struggle with bloating or constipation. The warmth of the water stimulates the digestive enzymes, leading to better gut health.

Hot water also plays a significant role in detoxification. It helps flush out toxins, which can improve your skin and support overall wellness. As the body rids itself of waste, you’ll notice an increase in energy and a more radiant complexion. Hydration combined with the detox effect can help prevent headaches, improve skin clarity, and boost metabolism.

Moreover, hot water is also incredibly effective for relieving body pain and improving joint health. By drinking it throughout the day, especially before meals, you help your body naturally regulate pain and inflammation. It’s a simple and affordable way to maintain your health and support your immune system without resorting to over-the-counter medications. 💧🌿

10/12/2025

Foods That Support Colon Health.💪

09/12/2025

Unlike cold symptoms, which develop gradually, flu symptoms usually come on suddenly. The flu can cause any or all of these symptoms.

09/12/2025

09/12/2025

Feeling fatigued? 😫 Fight back with these amazing foods! Bananas, oats, chia seeds, and more can help boost your energy levels naturally. Say goodbye to fatigue! ✨

07/12/2025

When it comes to kidney health, prevention is key. The choices we make every day—what we eat, how much we hydrate, and the habits we cultivate—can have a profound effect on how our kidneys function. This infographic outlines some simple yet powerful ways to promote kidney health, from eating foods rich in antioxidants and vitamins to avoiding processed foods that stress your kidneys.

By focusing on foods like oats, garlic, and bell peppers, and cutting back on high-sodium items like processed meats and dairy, we can give our kidneys the support they need to function optimally. It’s about adopting a lifestyle that encourages kidney health and prevents chronic conditions like dialysis from becoming necessary. With small adjustments, we can protect our most vital organs for a lifetime.

What foods do you include in your diet for kidney health? Share your tips and help others take preventative measures to support their kidneys. 🥦🍎

07/12/2025

Discover 10 powerful herbs that can help alleviate body pains naturally. From turmeric's inflammation-reducing properties to peppermint's cooling and relaxing effects, these herbs offer a holistic approach to pain relief. Incorporate them into your daily routine for a healthier, pain-free life! 🌿💪

06/12/2025

Magical list for sleeping like a king 👑
🍌 1. Banana
The natural pill against insomnia.
Rich in tryptophan and magnesium.

🥛 2. Warm milk
Grandma's remedy.
Reduces the time it takes to fall asleep.

🥝 3. Kiwi
The little green trick to fall asleep faster.
Source of serotonin and antioxidants.

🍯 4. Honey
The gentle fuel for the night brain.
Stimulates the release of melatonin.

🌰 5. Walnuts
Little melatonin bombs, also rich in magnesium.

⚠️ Useful tip:
Eat light dinners and avoid caffeine and alcohol.

Combined with good habits, these foods are great allies for rest.

06/12/2025

One cup of pineapple has more than 100% of your daily value of cell-protecting, collagen-making vitamin C! 🍍https://wb.md/48OZpL9

05/12/2025

The Cough Solution

05/12/2025

When your stomach is upset, choosing the right foods can make all the difference. Some foods like applesauce, bananas, and rice can soothe the digestive system and provide relief from discomfort. These simple, gentle foods are easy on the stomach and can help calm irritation. On the other hand, spicy foods, dairy, and raw fruits and vegetables can aggravate an already upset stomach, leading to more discomfort.

Listening to your body and making mindful food choices is key to maintaining digestive health. Ayurveda promotes balance, and eating easily digestible, healing foods during stomach upset can speed up recovery. Stay hydrated and opt for bland, soothing meals until your stomach feels better.

Next time your stomach’s not happy, reach for comforting, nourishing foods that promote healing rather than further irritation. Your digestive system will thank you for the care! 🍌🍚