Gemma Weetman PT

Gemma Weetman PT Gemma is a former international heptathlete with a passion for all that is physical and mental healt Personal Trainer and Sports Massage Therapist

Introducing Bella💕
24/09/2023

Introducing Bella
💕

Grateful for the amazing people I have around me.These fantastic coaches joined the team yesterday and were awesome wit...
14/09/2023

Grateful for the amazing people I have around me.
These fantastic coaches joined the team yesterday and were awesome with our new squad of student athletes. So much great energy and knowledge, bring on the year ahead!

Repost • Welcome to our awesome new coaching team for 2023-24.

Big things are coming this year 🔥

Looking forward to the final addition joining us next week

📣Coaching Opportunities - North London 📣Do you know a coach that would like to join the team to coach up and coming col...
11/06/2023

📣Coaching Opportunities - North London 📣

Do you know a coach that would like to join the team to coach up and coming college athletes?

We have 2 vacancies coming up in our coaching team:
1 - 𝗟𝗲𝗮𝗱 𝗰𝗼𝗮𝗰𝗵 within athletics disciplines (such as long jump)
2 - 𝗜𝗻𝘁𝗲𝗿𝗻 𝗰𝗼𝗮𝗰𝗵 to support other coaches and injury rehab

Lead coach is a paid role for someone who has personal experience or coaching experience in a range of athletics disciplines.

Intern coach is for an up and coming coach who would like to learn and support various athletics disciplines, strength and conditioning and sports rehab plans for our athletes. This role will have expenses paid.

If you or someone you know would like to apply or know more send your CV to gemmaweetman@gmail.com or DM for further info

* Please share *

📣 New spaces available 📣I have space for 2 new groups on Tuesday evenings 7pm and 8pm at London Road Sport Centre, Shrew...
09/05/2023

📣 New spaces available 📣

I have space for 2 new groups on Tuesday evenings 7pm and 8pm at London Road Sport Centre, Shrewsbury.

Get in touch now to book in or find out more.

I will need your name, phone number/email address and the age of the player getting involved. I will be in touch asap to see if they would fit one of the sessions.

* Please get in touch even if you have contacted me previously as I have misplaced my phone so old messages have been lost *

31/12/2022

Safe to say the little man loved his visit to the track 🏃🏼

16/11/2022

Such a fantastic session with my Barnet Southgate College squad 2 weeks ago.
These guys are progressing so well all thanks to their hard work and the guidance from all the BSC Bears Athletics Squad coaches.

Remember - sometimes the simple meals are the best. Now it’s getting cold I’m fully back into my slow cooker. From vegi ...
16/11/2022

Remember - sometimes the simple meals are the best.
Now it’s getting cold I’m fully back into my slow cooker. From vegi casseroles to chilli to Thai chicken, not only is it a cheap way to cook, it’s healthy, it can be prepped hours in advance and creates meals perfect for the cold weather.

Enjoying a little bit of outdoor workout time between the autumn showers.Sometimes when you feel tired and low, getting ...
20/10/2022

Enjoying a little bit of outdoor workout time between the autumn showers.

Sometimes when you feel tired and low, getting some fresh air and endorphins (happy hormones) from a little workout is all you need to boost you back up.

It may be hard to get started but once you have you’ll feel so much better for it! Whether it’s a run, a circuit or even just a brisk walk, get out and get it done!

A day in the life…(minus breakfast of porridge with berries, chia seeds and cacao nibs).Preparation is key 🔑 without it ...
11/10/2022

A day in the life…(minus breakfast of porridge with berries, chia seeds and cacao nibs).

Preparation is key 🔑 without it my days are much less healthy!! Being unprepared, dehydrated or letting yourself get hungry are often the main reasons for eating too much unhealthy food!

Here is lunch, dinner, pudding and snacks. So long as I have this and plenty of water, if I also want a treat then I’m fine with that! It isn’t about depriving yourself, so long as you’re exercising and generally eating healthily you can also have treats ☺️

🥰
03/09/2022

🥰

Football orientated speed and conditioning ⚽️🏃🏻Such a fun session at the track this morning with these guys.Advantages o...
19/04/2022

Football orientated speed and conditioning
⚽️🏃🏻
Such a fun session at the track this morning with these guys.

Advantages of group training:
• Competitive element
• Enjoyment
• All players have their own strengths to push other group members
• Other members push them on their weaker areas
And of course session costs are lower than 1-2-1 sessions

DM to enquire about group or 1-2-1 sessions

Address

Lee Valley Athletics Centre
London

Opening Hours

Monday 5:30pm - 9pm
Tuesday 8:30am - 9pm
Wednesday 9am - 8:30pm
Thursday 9am - 5pm
Friday 8am - 8:30pm

Telephone

+447401981819

Website

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