What are the opening hours?

Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm

Counselling, Psychotherapy and Coaching, Bethnal Green, East London

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Counselling, Psychotherapy and Coaching, Bethnal Green, East London

Many people struggle with anxiety and other painful feelings. In counselling, we work through how you feel, so that you can let go and enjoy life again.

When you're overwhelmed with painful feelings, or life is hard, counselling can help. I have particular experience working with people going through depression or anxiety and those people who would like longer-term psychotherapy. Please see https://www.realityshiftcounselling.co.uk for more details. I also offer coaching. Life coaching for anyone and everyone.
'Creativity coaching' for artists, writers, entrepreneurs and other creative people. To learn more, get in touch! Or to read more about creativity coaching, please see https://www.realityshift.co.uk

30/10/2025

When I was 22 a great friend of mine died, quite suddenly.

When I was 36, another old friend died of cancer.

And the losses get more frequent as you get older.

How important it is then, to make the most of our short time here. I'm reminded of a poem by Mary Oliver, where she asks:

'Tell me, what is it you plan to do
with your one wild and precious life?'

28/10/2025

As the cold months descend on the Northern hemisphere, I've been thinking how much I look forward to this time of year.

Yes it's cold, but it's also a time to go into yourself, for reflection.

Animals start the search for a good place to hibernate.

For humans it feels like the right time to pause and take stock.

18/07/2025

You didn’t just “miss out on a few parties.” You lost a vital part of growing into who you are.

There’s an unspoken grief young adults may carry after the pandemic. It’s not just about education or milestones missed. It’s the sense that a part of their development was suspended. Like a chapter in the middle of the book never got written.

That doesn’t mean you’re stuck forever. But it may take some attention and support to find your footing.

In therapy, there’s space for this. No pressure to explain it neatly. Just space to take seriously what was lost and what might still be waiting to grow.

16/07/2025

What happens when your life was meant to be taking off, but the world shut down instead?

If you were a teenager or in your early twenties when the pandemic hit, you might still be feeling the effects.

Maybe not in obvious ways. Maybe you’re doing what you’re “supposed” to (studying, working, socialising) but still feel somehow adrift.

In therapy, I’ve seen this. People who feel stuck, or behind, or numb. They’re not making it up. Their inner world just hasn’t caught up.

If this resonates, you’re not alone. It’s something that can be worked through, with time and care.

13/07/2025

It’s a marathon not a sprint.
Be patient with yourself and your therapist 💙
Robert 🩵

Address

21 Old Ford Road
London
E20QN

Opening Hours

Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm

Telephone

+447896919141

Website

https://www.realityshift.co.uk/, https://www.realityshiftcounselling.co.uk/

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