Patty’s Pilates

23/01/2024

https://www.honoroakwellnessrooms.com/pilates-for-back-care

Pilates for Back Care Our Pilates program, tailored for back care, targets the well-being of your spine's supportive muscles and those delicate joints that require special attention for a strong and pain-free back.Beyond the gift of back health, Pilates offers many advantages, including improvements...

18/10/2023

Practicing pilates properly and regularly increase your core strength by 30%
Your Core muscles are the deep muscles that support your back.
Slow deep breathing of the Pilates method can also reduce anxiety.
Pilates help cronic back pain, improve your quality of life and get a better posture.
Pilates will improve your flexibility mobility and stregth , balance and mental health.
Pilates is worth trying !

24/10/2022

14/09/2022

Would you like to have a better posture?
Pilates with Patty
live on zoom

08/09/2022

It’s Thursday, how many squats have you done?

25/03/2022

All you need is love and Pilates 😋

06/10/2021

19/01/2021

Decline in bone mineral density is a natural part of the ageing process but can be highly modified with good diet and exercise

19/11/2020

walk today, walk tomorrow...

06/07/2020

Release your muscles from head to toes