Dr Sui H. Wong MD FRCP

Dr Sui H. Wong MD FRCP Award-winning Neurologist (Medical Doctor for 25years) | Bestselling Author | Holistic

16/12/2025

Need better sleep?

Blue light matters — but it’s not the whole story.
Your brain cares far more about when and how much light it sees.

🎥 Watch this — three simple light shifts can make a real difference.

💬 What have you noticed helps your sleep most?

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📘 I share a 30-day sleep reset in my workbook
Sleep Better to Thrive (link in bio)

health

11/12/2025

Feeling stressed at work?�There are simple ways to reset your brain in under a minute — most people never use them.

🎥 Watch this.

👉 Save this for later�👉 Share to help someone who needs calmer workdays�👉 Follow for science-backed brain support from a Neurologist (MD)

04/12/2025

If your day feels rushed or scattered…
there’s a simple way to steady your nervous system that takes seconds.

🎥 Watch this.

💬 comment Pause for free mindfulness audio guides

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04/12/2025

If your mornings feel foggy or crashy…
your breakfast might be doing more than you think.

🎥 Watch this — most people miss these patterns.

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💬 what content will be helpful for you? Let me know 😊

03/12/2025

Ever snapped at someone or lost focus before you even realised it happened?

There’s a reason your mind does that — and mindfulness can change the pattern.

👉💬Comment “Podcast” and I’ll send you the link to listen to this episode for free.






01/12/2025

Most people try to fix their sleep with gadgets…

but the things that help the most are often much simpler.

🎥 Watch this — the 3 shifts all start with the same letter.

💬 Comment “sleep” if you want my evening wind-down checklist.

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30/11/2025

Most people blame food for their blood sugar swings.

But the real trigger? It’s hiding in plain sight.
🎥 Watch this.

💬 Which one do you think affects your blood sugar the most?

📚 More inside my book Sweet Spot for Brain Health (🔗 link in bio).

👉 Follow me for gentle, science-led brain support.






A few simple changes can make a big difference!Here are some tips to help you create a sleep-friendly space:🛏️ Make your...
15/08/2024

A few simple changes can make a big difference!

Here are some tips to help you create a sleep-friendly space:

🛏️ Make your bedroom cool, dark, and quiet for a peaceful night’s sleep.

💤 Choose comfortable bedding that supports restful sleep.

📱 Try to unplug from screens before bedtime to help your body wind down naturally.

🌿 Consider aromatherapy with calming scents like lavender or chamomile.

As I share in my book:

“Managing migraines requires a multifaceted approach: This involves lifestyle modifications, dietary changes, stress management techniques, and environmental adjustments.”

These approaches can play a significant role in improving both sleep quality and migraine management.

Link to my book in the bio.

Can we really live without Ultra-Processed Foods? 🌿Have you ever thought about cutting out ultra-processed foods (UPFs) ...
14/08/2024

Can we really live without Ultra-Processed Foods? 🌿

Have you ever thought about cutting out ultra-processed foods (UPFs) but felt unsure if it’s doable? 🤔

It might sound tough at first, but I promise it’s not as hard as it seems.

Take Baby Steps!

Start by replacing one or two UPFs in your diet with whole foods. Little by little, you’ll notice the changes

Keep some healthy snacks handy, especially when you’re on the go or dining out.

Remember to pat yourself on the back for every small victory!

Whenever things get tough, remind yourself why you started this journey.

And don’t worry if you hit a bump in the road!

“Challenge is inevitable, but it will pass.”

What’s the hardest part for you when it comes to giving up UPFs?

See bio for link to my new book: Quit Ultra-Processed Foods Now

Did you know that quality sleep is one of the main pillars of health, along with eating well and staying active? 🛌💤We’re...
24/07/2024

Did you know that quality sleep is one of the main pillars of health, along with eating well and staying active? 🛌💤

We’re diving deep into the importance of sleep and its impact on your overall well-being.

Why is sleep so crucial?

🌟 During the later stages of sleep, your body repairs tissues, strengthens bones, and boosts your immune system.

🌟 Poor sleep is linked to weight gain, insulin resistance, and an increased risk of diabetes and obesity.

Here’s a quick tip from my book “Break Free from Migraines Naturally”:

“Creating a sleep-friendly environment is key. Make your bedroom quiet, dark, and comfortable to help your body get the most out of rest.”

Sleep is about giving your body the time it needs to heal, grow, and stay healthy.

Want to dive deeper into these insights and more?

Join me on my FREE webinar where we’ll explore practical tips and strategies to improve your sleep and overall well-being.

🗓️ Tuesday, 13th August 2024

🕡 6:30 PM UK Time / 1:30 PM ET / 10:30 AM PT

Comment “webinar” below, and I’ll send you the registration link directly in your DMs! ✨

What’s your favourite routine for a good night’s sleep? Share in the comments! 💬

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