Food for the Brain

16/11/2025

Think forgetfulness and fog are just “getting older”? Think again.

🔍 Research shows that key lifestyle factors can either protect - or erode - your brain health as you age. The good news? You’re not powerless.

👀 Discover the top risks and the top upgrades to keep your mind sharp and focused.
💪 Whether you're in the gym, boardroom or garden - your brain needs looking after too.

Take our FREE Cognitive Function Test today to see where you stand - and what to do next.

🎯 Clear insights. No fluff.
🔗 http://bit.ly/4evLVFf

12/11/2025

𝗙𝗼𝗼𝗱 𝗙𝗼𝗿 𝗧𝗵𝗲 𝗕𝗿𝗮𝗶𝗻 𝗔𝘄𝗮𝗿𝗱𝗲𝗱 𝗔𝗻 𝗜𝗻𝗻𝗼𝘃𝗮𝘁𝗲 𝗨𝗞 𝗚𝗿𝗮𝗻𝘁 𝗧𝗼 𝗔𝗱𝘃𝗮𝗻𝗰𝗲 𝗘𝗮𝗿𝗹𝘆 𝗗𝗲𝗺𝗲𝗻𝘁𝗶𝗮 𝗗𝗲𝘁𝗲𝗰𝘁𝗶𝗼𝗻 𝗔𝗻𝗱 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻
Food for the Brain has been awarded a...

Food for the Brain awarded an Innovate UK grant to pioneer early dementia detection and prevention using digital and blood-based testing.

11/11/2025

🚨 Starts TOMORROW:

The Healing Dementia Summit I’ll be speaking at Dr. Sharon Goldberg’s Healing Dementia Summit, a free 12-day online event running Nov 12–23, 2025.

🎤 Featuring 21 experts in Integrative, Functional & Environmental Medicine
🔬 Sharing science-backed strategies to move beyond the “no-cure” narrative

✅ Reserve your free spot today → https://f.mtr.cool/dkfsnovkes

06/11/2025

🚨 The Healing Dementia Summit Starts Nov 12 - Your Roadmap Is Ready

Patrick Holdford is joining Dr. Sharon Goldberg and 20+ leading experts in Integrative, Functional, and Environmental Medicine for the Healing Dementia Summit, a free 12-day online event running Nov 12–23, 2025.

This summit delivers a science-backed roadmap for reversing cognitive decline - with real answers for families, caregivers, and proactive adults.

Each day, you’ll get 2 expert interviews, packed with practical tools and proven strategies to support brain health and move beyond the “no-cure” narrative.

🎟️ Reserve your free spot now → https://f.mtr.cool/dcpwvgexmi

05/11/2025

𝗠𝗲𝗹𝗮𝘁𝗼𝗻𝗶𝗻: 𝗧𝗵𝗲 𝗕𝗿𝗮𝗶𝗻’𝘀 𝗡𝗶𝗴𝗵𝘁-𝗧𝗶𝗺𝗲 𝗔𝗻𝘁𝗶𝗼𝘅𝗶𝗱𝗮𝗻𝘁
Melatonin is more than a sleep hormone - it’s the brain’s night-time antioxidant, quietly defending neurons, repairing cells, and resto...

Discover how melatonin, the brain’s Night-Time Antioxidant, restores energy, protects memory, and supports deep, rejuvenating sleep.

04/11/2025

We’re proud to announce that Food for the Brain has been awarded funding from Innovate UK, part of UK Research and Innovation (UKRI)!

This grant will help us expand our early dementia detection research, refine our Cognitive Function Test, and empower even more people to take charge of their brain health.

Together, we can make dementia prevention a reality.

👉 Learn more: https://f.mtr.cool/jppcabhzwo

25/10/2025

You track your steps, sleep, and screen time…
But what about your brain?

🧠 Your mind is your most powerful asset - but how often do you actually check in on it?

If you’ve been feeling:

• Mentally drained
• Foggy or forgetful
• Mood all over the place
..there is a way to measure what’s going on.

✅ The Cognitive Function Test gives you a science-backed score of how your brain’s performing - and what to do next to improve it.

✨ It’s FREE, and gives you real metrics - not guesswork.

🎯 Know your numbers. Upgrade your brain.
🔗 http://bit.ly/4evLVFf

22/10/2025

Lithium and Brain Health: The Overlooked Mineral That Could Protect Your Mind
Discover how lithium supports brain health, mood stability, and may help protect against dementia and cognitive decline.
The post Lithium and...

Discover how lithium supports brain health, mood stability, and may help protect against dementia and cognitive decline.

21/10/2025

𝗪𝗵𝗮𝘁 𝗶𝗳 𝘆𝗼𝘂𝗿 𝗯𝗿𝗮𝗶𝗻 𝗰𝗼𝘂𝗹𝗱 𝗴𝗲𝘁 𝘀𝗵𝗮𝗿𝗽𝗲𝗿 𝘄𝗶𝘁𝗵 𝗮𝗴𝗲?

In Upgrade Your Brain, Patrick Holford reveals the science of how to boost your memory, focus and mood through simple changes to your diet and lifestyle.

Discover how brain fats, B vitamins, and good sleep can literally rebuild your brain - and how prevention is the most powerful medicine of all.

𝗚𝗲𝘁 𝘆𝗼𝘂𝗿 𝗰𝗼𝗽𝘆: https://f.mtr.cool/qammfeowis

18/10/2025

🧠 Why wait for symptoms?

“I scored low on the Cognitive Function Test - and found my homocysteine was high. After changing my diet and supplements, my brain score bounced back. I feel sharper, calmer, better.”

✅ Check your brain health today. It’s FREE.
👉 http://bit.ly/4evLVFf

15/10/2025

𝗪𝗵𝘆 𝗪𝗼𝗺𝗲𝗻’𝘀 𝗕𝗿𝗮𝗶𝗻𝘀 𝗡𝗲𝗲𝗱 𝗢𝗺𝗲𝗴𝗮-𝟯 𝗡𝗼𝘄
New research reveals that women’s brains with low omega-3 levels face a higher risk of Alzheimer’s. As oestrogen declines after menopause, omega-3 becomes ...

Women’s brains need omega-3 to stay sharp. Discover how it supports memory, hormones, and protects against Alzheimer’s.

13/10/2025

🧠 Forget Sugar Webinar

Join Patrick Holford, leading nutritionist and founder of Food for the Brain, for a brand-new webinar:
How To Protect Your Memory And Mind By Lowering Your Glycaemic Load.

📅 Tuesday 14 October 2025
🕡 1 pm BST | 💻 Online
🎟️ £25 | FREE for FRIENDS
Recording available

What you’ll learn:
✔ How sugar spikes damage your brain and raise dementia risk
✔ How a low-GL diet restores focus, energy and memory
✔ Easy swaps to make your meals more brain-friendly
✔ The role of blood sugar balance in dementia prevention

🎟️ Register now: https://f.mtr.cool/gdpgdvhjag
💡 Or join as a FRIEND to unlock all webinars + exclusive member benefits