04/03/2026
As someone who is neurodivergent, I find moments with my bowls incredibly grounding, it’s one of the tools I use to help me regulate my nervous system, as well as quiet the noise in my brain. Sitting here losing myself playing the bowls in this way, settles me in a way I can’t really explain, but for me it works.
For some neurodivergent people, sound and vibration can be incredibly regulating. The repetition, the frequencies, the deep resonance can give the brain something steady to anchor into. A moment where the noise of the world softens and the body can actually exhale.
But the truth is, it’s not the same for everyone, and I’m aware that not every nervous system experiences sound in the same way and I aim to teach my students this in my training.
Some nervous systems experience sound more intensely. Sudden changes, very loud instruments, or chaotic sound patterns can feel overwhelming rather than supportive. I’ve learned this through my own trainings I’ve taken, from practice and being open to feedback from my clients. It helps me to learn and grow as a practitioner, the sessions I hold are not for me, but the people who attend.
This is why how a sound session is held really matters.
It’s not about filling a room with noise or performing with as many instruments as possible. It’s about understanding nervous systems, reading the room, and creating an environment where people feel safe enough to soften.
Choice matters.
Consent matters.
Pacing matters.
A good session allows people to move, sit up, step outside if needed, wear earplugs, regulate in the way that works for them.
Sound healing isn’t about forcing stillness or expecting everyone to respond in the same way.
It’s about meeting people where they are and allowing them to have autonomy over their bodies. Accessible and inclusive spaces matter.
