The Wellbeing Within

The Wellbeing Within Supportive soulful self development & discovery for real life
•Sound & Energy Healing
•Yoga
•Workshops & Training
Cofounder

The first New Moon of the astrological new year is here and it’s got something to say to every sign. Does it resonate? W...
17/04/2026

The first New Moon of the astrological new year is here and it’s got something to say to every sign.

Does it resonate?

What’s your next move love? 🤍💫🙌🏻✨

15/04/2026

You have a choice my loves, let it happen to you and sabotage yourself OR use your free will, your drive, your sense of determination to take back control for your life!

Look at what house Aries is showing up in your chart if you don’t know where to start (it will give you a little indication of what might be showing up for you) or feel into the places within yourself that are making you feel frustrated, triggered annoyed! Shift that up and take some action!

You have the power, the autonomy to do so beautiful one! 💫💫🙌🏻🙌🏻

And here’s where it gets a bit uncomfortable…So many of us are walking around placing that responsibility outside of our...
13/04/2026

And here’s where it gets a bit uncomfortable…

So many of us are walking around placing that responsibility outside of ourselves, we’ve all done it. Waiting for someone else to get it right, say the right thing, show up in the right way so we can finally feel ok.

But it goes deeper than that, it’s not just that you’re handing over your happiness, you’re outsourcing yourself.

Your needs, your voice, your boundaries and your truth.

You start editing who you are to keep things ‘easier’. Maybe staying quiet when something doesn’t feel right, or look to someone else to validate what you already know deep down (Spoiler..you always know. Always)

And slowly, you forget how to trust yourself, subconsciously tell yourself that you can’t make decisions, and begin to abandon yourself.

When you place your happiness in someone else’s hands, you’re constantly sidelining yourself. No one can be responsible for your internal state and it’s not their job to.

Your happiness isn’t something to get to later. It’s not something you squeeze in once everything else is sorted, once life calms down, once other people behave how you want them to. It’s the priority.

Not in a fluffy, bypass and pretend it’s not happening way but in a real, honest, grounded way where you come back to yourself. Where you actually listen to what you feel instead of gaslighting yourself.
Where you stop abandoning yourself where you take responsibility for what you allow, what you tolerate, what you choose.

Life will always give you something, and at some point you’ve got to be honest with yourself.

Where am I still handing myself over?
Where am I waiting instead of choosing?
Where am I not backing myself?

You are the one responsible for your happiness.

You.

And that’s not a burden, it’s a bloody powerful thing. Because the moment you stop outsourcing yourself, stop waiting, stop handing over the responsibility for how you feel, you come back into your own life.

And from that place little by little, step by step. Well my love, everything changes 🙌🏻💫

10/04/2026

Nature has a way of calling you back to yourself doesn’t it, my thoughts on a Friday 🌱

Sitting here listening to the birds, observing the trees and just being in the presence of this ever giving force, you can’t help but feel time stand still. An offering of peace when everything else continues its somewhat tumultuous roar. It’s real and continuous.

I’ve been feeling the waves of emotion for many reasons, deep in my feelings. I’m aware of myself enough to know I have to sit with how I feel and let it ebb and flow through me, a surrender if you will. I embrace all my feelings, joy, sadness, pain, happiness as they remind me I’m human and have the gift of experiencing it all. But it can be hard and these precious moments as I’m held by the earth do soothe me hugely, it’s medicine grounding me.

I don’t have the answers to how things will work out, none of us do. I believe that when we find life more difficult and it seems relentless in testing us, it’s wise to find solace in the things that truly hold us. I’m learning and seeing, that I am able to hold myself more than I ever imagined. I always come back to nature, to sound, to my rituals that support as well as uplift me, they are a part of me and I am of them.

Sometimes we have to ride the waves, to give ourself the space to breathe, to reflect, to be with the way things are in the here and now. The birds and all the little ecosystems that thrive here, reminding us that there’s a bigger picture, that it’s cyclical and that’s how it’s meant to be. We learn, we evolve, we move through each turn of the wheel, little by little. We are a part of the cycle.

It feels a bit vulnerable putting this here because socials can be a funny old place. I talk a lot about joy, but the tr...
08/04/2026

It feels a bit vulnerable putting this here because socials can be a funny old place. I talk a lot about joy, but the truth is, I feel it all. The good and the hard and I’ve learned you don’t get one without the other.

Every feeling you have matters, even the ones you’d rather avoid. Especially those ones actually. Because underneath them… there’s love.

It might not look like it at first, but anger, grief, frustration there’s something deeper there.

Love for what mattered.
Love for what you thought it would be.
Love for what didn’t feel right.
Love for someone, or for yourself.
Maybe even love mixed with hope.

We don’t feel deeply about things we don’t care about, and if it hurts, if it feels heavy, if it’s uncomfortable then there’s something in there that matters.

That’s the point isn’t it, not about getting rid of the feeling but getting honest about what’s underneath it.

For me, this has changed everything. I stopped pushing things down, stopped pretending I was fine and I get curious. I sit with it. I listen. I let myself feel. It all.

Because that’s where the understanding is, that’s where the healing is and honestly, it’s also what lets the good stuff feel deeper too.

So if you’re in it right now maybe try not rush past it. Sit with it. Be real about it.

There’s something in there that’s asking to be seen and let’s love rule fully 🤍

My loves, I’ll be back in May for my next Sound Alchemy Sound Bath, a space where you are invited to soften, release, an...
04/04/2026

My loves, I’ll be back in May for my next Sound Alchemy Sound Bath, a space where you are invited to soften, release, and be held by the embrace of vibration.

A sound journey is more than listening, it’s about allowing the resonance to weave through you, shifting stagnant energy, calming the mind, soothing the nervous system, and opening the heart. Each note carries an intention, each vibration a doorway to deeper connection. A space to land and receive.

Allow the sound to weave its magic and meet you exactly where you are, yet guiding you into the place you need to be. You don’t need to do or be anything, no expectation at all except to allow yourself to receive.

Open heart 🤍
Open mind 🤍

02/04/2026

Rambles under the powerful Full Moon Energies my loves!

You don’t have to listen to me, but it might resonate, it might not. Actually as well, I do think this is stuff that we need reminding of generally because it’s easy to forget and also be squashed down by others sometimes. (Guilty of this tbh! 😬)

If you’re feeling a bit like you want to take ownership of your life and how you move through the world, then that is a bloody good thing to do. Little actions you take will ultimately make you feel better and this will then ripple out to those around you, and that is a wonderful thing!

Keep yourself grounded, keep yourself focused on the bigger picture and look after yourself so you can be an even more magnificent force in the world! 💫🙏🏻

Moments Of Joy In A Fooked Up World 🌍 🤪I’m not going to sit here and pretend it’s all been joy this past week, it hasn’t...
27/03/2026

Moments Of Joy In A Fooked Up World 🌍 🤪

I’m not going to sit here and pretend it’s all been joy this past week, it hasn’t. It’s felt heavy at times, a bit relentless if I’m honest. But that’s part of it, isn’t it? The ebb and flow. I know that, even when I’m in it.

What it has done is make me look a little deeper. Strip things back and find the light instead of waiting for it to just land. And it is there… even if it’s quieter, even if you have to really look for it. A reminder that we’re not one thing, we move through it all.

I’m ok. I’m sitting with it. Giving myself space, letting it be what it needs to be. I’m sharing this because it matters. Because maybe you need to hear it too, that you’re not the only one navigating something right now. You’re allowed to feel it all and you’re allowed to take whatever space you need to take care of yourself.

But there is joy tucked away in the dark, so I’m sharing the joy I’ve found this last week or so. Please do share yours, moments of magic, joy and the wins. Let’s try and offer a little more light in any way we can, we need to be genuinely here for each other and keep things real.

✨ Seeing the studio fully plastered and just coming together. Opening this space isn’t a walk in the park, but in my heart I know not to give up because it is so important, a place for community.

✨ The joy of this beautiful magnolia tree in yesterday’s sunshine! Gorgeous.

✨ Spending time with my little family, having dinner at our wedding venue, sharing this place with the children and just having the most lovely day together

✨This cute little family, loving their lives and reminding me that it’s all a part of a bigger picture

There’s also some lovely moments not captured: coffee with friends, long walks and deep chats, picking paint colours for the studio. It’s not all bad is it! 💛💛

Here’s to the ebb and flow of it all.

Love always x

25/03/2026

Sound goes far beyond what we hear. It’s something we feel, a living energy that moves through the body, stirring what words can’t reach.

When we explore sound, we begin to listen differently, not just with our ears, but with our whole being.
Each vibration becomes a conversation with the body, showing us where we’re open, where we hold tension, where the energy wants to move. Every sensation is an embrace that calls our attention, rippling through all of our senses.

In sound healing, there’s no need to control or analyse but simply listen, allow and receive. This is where we will really hear, will truly be able to listen and tune in.

Sound becomes a mirror, revealing the truth of what’s within and when we meet it with curiosity and presence, harmony begins to return, body and mind find their natural rhythm again.

Sound doesn’t ask you to understand it, only to feel it.
And maybe that’s your invitation to begin your own journey with sound and see where it leads.

You are welcome to join me at my next Sound Alchemy session, book a 1:1 or to take your own step into exploring sound with my next upcoming training coming in May.

Reach out if you’re called to find out more my loves 🤍

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