The Wellbeing Within

The Wellbeing Within A supportive, soulful community for spiritual self-discovery & realignment šŸ’«
•Sound & Energy Healing
•Yoga
•Spiritual Guidance
•Rituals & Trainings

Full moons don’t want you to hide in the shadows, they illuminate everything that needs to shift, to change and evolve ✨...
30/01/2026

Full moons don’t want you to hide in the shadows, they illuminate everything that needs to shift, to change and evolve ✨

Leo calls for boldness, for honesty and commitment to self, more now than ever.

You want change, you know it needs to happen and you can feel it in the depths of your soul. Be brave love, even when it feels uncomfortable.

Make the choice to choose what is needed, act as if and embody that version of yourself, in your life that is already there.

Truth
Honesty
Self connection
Embodiment

It all comes from you šŸ’«šŸ’«

My loves, I am so looking forward to guiding the next Sound Alchemy Sound Bath, a space where you are invited to soften,...
27/01/2026

My loves, I am so looking forward to guiding the next Sound Alchemy Sound Bath, a space where you are invited to soften, release, and be held by the medicine of vibration.

A sound journey is more than listening, it’s about allowing the resonance to weave through you, shifting stagnant energy, calming the mind, soothing the nervous system, and opening the heart. It’s ancient an deep. Each note carries an intention, each vibration a doorway to deeper connection.

As you journey, the sounds of the bowls and instruments alchemise, meeting you exactly where you are, yet guiding you into the place you need to be. You don’t need to ā€œdoā€ anything, only allow yourself to receive.

Open heart
Open mind šŸ¤

Monday ramblings but also things that are always true!Choose yourself my darling, always. Things feel to much, step back...
26/01/2026

Monday ramblings but also things that are always true!

Choose yourself my darling, always.

Things feel to much, step back

People’s energy not really giving, take a break

Mega to do list making you feel overwhelmed, break it down and just do one thing

Feeling a bit all over the shop, take a pause and maybe put some boundaries in place, ask for help, do what you NEED to do.

No one has the right to make you feel like you’re not enough, you are and you can bloody well show up in your life how you choose. There isn’t a set rule about life, that’s a lie. Ebb and flow, it changes all the time!

Anyway, much love and happiest Mondays all! šŸ¤šŸ¤

selflov

Do you believe in signs? From the universe maybe? I do, however woo that might sound. Over the last few weeks, I’ve been...
22/01/2026

Do you believe in signs? From the universe maybe?

I do, however woo that might sound.

Over the last few weeks, I’ve been finding pennies everywhere, they appear from nowhere and often in places I’ve literally just been, almost manifest from thin air, unexpected. This collection here is from this week alone, and it feels more than just coincidence.

And yes I understand the reticular activating system, our brain is designed to notice what we focus on and that awareness sharpens perception. I know once something is on your radar, you’ll see more of it but isn’t there something so magical about seeing and receiving signs, little gifts from the universe that don’t feel meaningless.

I’m going through lots of shifts, changes that feel waaay out of my comfort zone. The past year has taken me to the trenches as it were and taught me so much, and I’ve really reconnected to so much that I thought was gone. It’s all been a beautiful journey however hard it’s felt at times. But these little coins seem to have become a symbol, a sign in moments when big things happen or I lean into something, the cusp of change and even reassurance. I feel supported, and they come with other random happenings too which just makes sense. I suppose trust is the word I’m looking for.

It could be me, my random thoughts but it makes sense.

What’s your thoughts? Don’t believe in signs? šŸ’«āœØ

21/01/2026

It’s not often I play this set of Crystal singing bowls, but on this damp Wednesday, it felt like a good time to slow down, take a moment to connect with them and have a little breather.

It’s so easy to get lost in the process and I just find myself completely in the zone, it helps my sometimes very overactive brain!

If you’re feeling all the mid week wintering feels today, I hope this has helped in some small way. Maybe it’s given you the space needed to catch your breath or even just made stop for five to reset.

It’s cosy season my loves, even more so with the rain. There’s no need to rush, nurture yourself however you need. Big love ā¤ļø

New Moon Energy šŸŒ™New Week Energy šŸ’«New And Exciting Beginnings šŸ™ŒšŸ»šŸ¤āœØDreams really can come true šŸ¤šŸ¤šŸ¤
19/01/2026

New Moon Energy šŸŒ™

New Week Energy šŸ’«

New And Exciting Beginnings šŸ™ŒšŸ»šŸ¤āœØ

Dreams really can come true šŸ¤šŸ¤šŸ¤

This New Moon isn’t here to gently suggest change but here to ask you to do things differently. Nothing changes if nothi...
17/01/2026

This New Moon isn’t here to gently suggest change but here to ask you to do things differently. Nothing changes if nothing changes right?

My love, look honestly at what you’ve been circling for far too long, avoiding or ignoring. The patterns, half commitments, and efforts to make something work that clearly isn’t or makes you feel uneasy.

This is a reality check moon, where clear an unavoidable action, however small is needed.

Meandering at the very end of Capricorn, it marks a point of completion, showing you in a practical, embodied way what has brought you here, to this moment, to this point and perhaps can show you what is no longer yours to carry. This is intention set with vision, not pressure or expectation, but with clarity about what you do want.

You’re being asked to get real about your priorities, what truly matters to you now, as you are and to place your energy there fully. It’s a full bodied conscious decision about what you’re willing to invest in long term, and the courage to let the rest fall away.

Think of this moon as intentional creation: dreaming the life you want and making the grounded plan to meet it.

A new chapter awaits, but you need to begin taking the steps to make it one that you actually want.

15/01/2026

Come on!

Let’s make this January the PERFECT time to nurture ourselves. It’s cold, damp and the most ideal time to rest and get cosy ā˜ŗļø

Deets in my bio loves šŸ¤šŸ¤

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