Body Orchestra

Home
United Kingdom
London
Body Orchestra

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Body Orchestra, Alternative & holistic health service, London.

Helping you feel connected and at home in your body, restoring balance and ease through personalised treatment & movement coaching: Scar Therapy, Therapeutic Bodywork, Structural Integration, Pilates, Yoga, Breathwork & Core Vitality™ for Women's Health. Working in South East London and Online:
One-to-one manual therapy and movement sessions
Movement group classes (Pilates, Yoga, Functional, Chair classes)
Workshops and lectures nationwide
Particular focus on: Women's Health and Back Care

18/11/2025

Need a genuine escape from the November rush, the pre-holiday frenzy and the Black Friday noise? Choose REST! 😇

Join my Restorative Yoga & Breathwork session this week for deep, supported stillness. Honour your body and recharge your system.

Book your quiet time here: https://bodyorchestra-appointments-and-classes.as.me/restorative

17/11/2025

What an incredible experience at the inaugural Scar Symposium last week! It was genuinely moving to be in a room full of passionate therapists, all committed to expanding our understanding and treatment of scars.

Thinking back to when I first qualified in scar therapy almost nine years ago, the available knowledge and research were far more limited. To see the field evolve and gain such momentum, with so many dedicated professionals collaborating, is truly affirming. It reinforces the importance of the deep healing work we do.

A huge THANK YOU to organiser Hannah Poulton of and the presenters & speakers esp. with her brilliant insights into all things ! Looking forward to seeing the continued advancements.

10/10/2025

Find Your Pause: Restorative Yoga & Breathwork Next Thursday

The end of the year often feels like a collision: the push to wrap things up collides with a deeper call to rest. Are you feeling that tug? What if deep rest wasn't a luxury, but part of the plan?

Especially on Mental Health Awareness Day today, let's remember the power of an intentional pause. Restorative Yoga and Breathwork is the perfect way to honour your body and mind during this seasonal shift.

Join me online next Thursday for an evening dedicated to deep, nourishing rest. We'll use props and supported postures to completely relax the body, allowing the nervous system to switch gears, and use gentle breathwork to quiet the mind.

Give yourself permission to slow down.

🧘 Online Restorative Yoga & Breathwork
📅 Next Thursday 16 October 20:00 - 21:45
💻 Sign up/Details: https://bodyorchestra-appointments-and-classes.as.me/restorative

Take a deep breath and give your mind the rest it deserves. See you there!

22/09/2025

Sunshine, great company, and the beautiful Epping Forest. Yesterday's Nordic walk was all about slowing down, breathing in nature, and finding our flow. A perfect day spent walking, connecting, stretching, pausing, breathing and meditating amongst the trees.

What did you do to get outside this weekend?

16/09/2025

Feeling the need for a reset? Our first Restorative Yoga & Breathwork session of the season is tomorrow.

It’s your invitation to slow down and find your calm before the week gets away from you. Book all four of the season and make a little saving or just this month's session https://bodyorchestra.com/book/!

08/09/2025

As the days get shorter and the weather cools, it's a natural time to turn inward.

Join me for my online Restorative Yoga & Breathwork sessions (every 3rd Thursday of the month), where you can find stillness, rest, and recharge from the comfort of your own home.

You can either book all four autumn and winter sessions now and get a little discount, or simply drop in for a single class.

Ready to rest? Visit the link to book https://bodyorchestra.com/book/

07/09/2025

Breathe in the autumn air on our upcoming Nordic Walk in beautiful Epping Forest! 🍂 Connect with nature, learn/improve Nordic Walking skills, and enjoy a rejuvenating day out.

📍 Epping Forest
🗓️ 21 September 10:30 - to approx 14:30 with pauses to breathe, stretch and enjoy lunch in nature.

All skill levels welcome! For details & to book go directly to https://bodyorchestra.com/events/ or DM me.

06/09/2025

A little peek at the new Deptford space where I'm now offering sessions! ✨ I had a wonderful first day here last Thursday and can't wait to welcome you here.

I'll be seeing clients here every Thursday, alongside my usual Tuesday and Wednesday appointments in Greenwich.

You can find more availability and book your session via my website https://bodyorchestra.com/book/. Feel free to DM me with any questions!

27/08/2025

BIG NEWS! 🎉

Thrilled to announce that from September, I'll also be offering Thursday morning sessions from a brand new beautiful clinic space in Deptford, alongside my regular Greenwich appointments.

This means more availability and to connect further into the local community in Deptford and surrounding areas. I'm so excited for this next chapter and can't wait to welcome you!

To celebrate, I’m offering 15% off your first session at the new location during September – open to new and returning clients.

Whether you're after some hands-on care, scar therapy, or a bodywork tune-up, this is a great opportunity to start.

📍Deptford
🕗 Thursday mornings from September
💸 15% off first session (£15 off a 75-min session)
🔗 Book via https://bodyorchestra.com/book/
💬 DM me if you’ve got any questions

20/08/2025

By popular demand, CORE VITALITY™ is back! 🎉

My highly successful 6-week course for women is returning mid-September at Mycenae House, SE-London and via Zoom. Perfect for postnatal recovery, peri/menopause, or simply reclaiming your core and pelvic health.

This unique course is a holistic blend of breathwork and education, focusing on both release and strength work. We use specialised modalities from Pilates, Hypopressives, Yoga, and every day movements and activities to build a truly functional core. The course also includes valuable lessons on scar care and other vital topics.

In a small group setting, you'll get incredible results. Spaces are limited after the last sell-out course, so don't miss out!

Learn more & secure your spot at https://bodyorchestra.com/book/ or DM me 'CORE' for details!

18/08/2025

Refreshed and ready!

I'm back in clinic for treatments from August 20th! My books are now open for all your scar therapy, core health support, therapeutic bodywork, body-tune-ups, breathwork and movement needs. Slots are filling up, so get in touch soon!

DM to book your session or visit https://bodyorchestra.com/book/

06/08/2025

Wishing you a joyful, restful summer 🌿☀️🌊

Bookings for when I return are open at https://bodyorchestra.com/book/

Questions? Feel free to DM – replies might be a bit slower while I’m offline 😎

Address

London
SE3ANDSE10

Telephone

+447966741296

Website

http://www.bodyorchestra.com/

Alerts

Be the first to know and let us send you an email when Body Orchestra posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Help Mind Body

Want your practice to be the top-listed Clinic in London?