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Stretching Through Trauma UK

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Stretching Through Trauma UK

Stretching Through Trauma Workshops are a transformative journey of healing through deep stretching.

Release tension and trauma stored in your body in a safe, supportive environment!

14/10/2025

Stretching Through Trauma is taking a little pause until early 2026. It’s been a beautiful year of hosting classes, 1-1 sessions, closed containers and retreats! Thank you to everyone who’s stretched, breathed, and healed with us. 🌙

Lots of new offerings and exciting projects are in the works, so stay tuned ✨

#2026

20/04/2025

✨Deep Body Release: A Full-Day Somatic Immersion

📍 All is Joy, Soho | 📅 Sat 17 May | 🕙 10:00 - 18:00
🌿 Trauma-Informed | Nervous System Reset | Full-Body Release

Ready to go deeper than ever before?

This isn’t your average workshop—this is an 8-hour somatic journey into the body’s deepest layers. Think shaking, breathwork, fascial release, and embodied movement—all designed to unlock tension, emotion & trauma stored in the body.

What to expect:
🔹 Morning: Grounding, breath, deep stretch & slow unraveling
🔹 Afternoon: Shaking, tremoring, partner exploration (opt-in/out)
🔹 Closing: Integration, reflection & embodiment

Expect emotional release and real shifts.
Leave feeling lighter, clearer, more connected to your body than ever before.

🌀 Open to all bodies, all levels – no experience needed
⚡ Limited spots available- book soon to avoid disappointment

https://www.eventbrite.com/e/1245964526439?aff=oddtdtcreator

10/04/2025

✨ Stretching Through Trauma: A 4-Week Deep Release Course ✨
📍 Soho, London | 🔒 Closed Group | 🌿 Trauma-Informed Movement

💫 Ready to unlock deep body release? This isn’t just a stretch class—this is a 4-week guided journey to let go of stored tension, trauma, and stress through breathwork, shaking, & movement in a safe, closed container.

What’s inside?
🔹 Week 1: Grounding & gentle release – build safety in your body
🔹 Week 2: Deepening awareness – stretch past emotional blocks
🔹 Week 3: Tremoring & shaking – unlock deep-rooted tension
🔹 Week 4: Embodiment & integration – feel freer, lighter, and more connected

🌱 No experience needed – just a willingness to explore.
🌀 Limited spaces – this is a closed group for real trust & transformation.
📆 Tuesdays 29 April - 20 May | 18:30 - 20:30

DM me for details or grab your spot now! 🖤

https://www.eventbrite.com/e/stretching-through-trauma-a-4-week-deep-release-course-closed-container-tickets-1245920976179?aff=oddtdtcreator

25/03/2025

Our next Stretching Through Trauma class is happening tonight, 25 March 2025 from 18:30-20:30

What to Expect:
• Tension Release: These classes are designed to help you release tension, let go of what no longer serves you, and leaves you feeling refreshed and revitalized through deep conscious stretching.
• Personalized Stretching: No experience is required as we stretch according to each person’s ability. Just wear comfortable clothes that you can stretch in—no yoga mat needed.

Please note:
• This class is all about releasing tension in the body and letting it all out. Therefore vocalization of sounds in the class from participants is encouraged at your own comfort level.
• Partner work and touch are part of the session; however, there will be options for those who prefer not to engage in these activities.
• The approach encourages exploring your own personal limits, while listening to your body and respecting your own personal boundaries.

Testimonials from previous participants:

“I just attended this Stretching Through Trauma event and have to recommend it to everyone - Emily is an outstanding facilitator who held the space with safety and joy and guided us all expertly. I hope you can all experience her process!” - Sam

Book your tickets now to secure your spot!

https://www.eventbrite.co.uk/o/emily-cathrine-haldane-74792426633

20/02/2025

🌿 Stretching Through Trauma is back in 1 week! 🌿

Trauma isn’t just in the mind—it lives in the body. This practice helps release tension, reconnect with yourself, and create space for healing through mindful movement.

✨ Next session: 27 February 2025 ✨

Come stretch, release, and realign. Your body deserves it.

🔗 Sign up in the link in bio!

”

20/11/2024

What a year it’s been! 🌟 Stretching Through Trauma wrapped up 2024 with:
✨ 15 classes with
✨ 1 Stretch & Touch session with
✨ 1 incredible trauma retreat with
✨ 1 Grant from
✨ Over 250 people joined us across London 🏙️

Feeling so proud of the work we’ve done and the connections we’ve made. This is just the beginning—2025 is already shaping up to bring new classes, fresh modalities, and even bigger opportunities to grow together. 💪

Thank you to everyone who stretched, shared, and trusted this space with us. 🫶 Here’s to continuing this journey next year!

15/11/2024

🌿 The Body and Brain Connection Retreat 🌿

From November 1-3, I had the privilege of running this transformative retreat with in beautiful Sidmouth, Devon. 🧘‍♀️💫 Combining mental work with physical bodywork, we explored the deep connection between the brain and body, creating space for healing, growth, and release.

It was truly inspiring to witness everyone embracing this journey and reconnecting with themselves in such meaningful ways. 💙

Stay tuned—2025 is bringing more retreats, more connection, and more opportunities to explore this powerful work together. Big things ahead!🤸

07/11/2024

🌱 Our Stretch and Touch class was all about connection and healing through movement. Led by Emily (Stretch Expert) and Marianna (Touch Therapist), the workshop created a space where participants could feel grounded, supported, and free to release built-up tension. Through guided stretches and gentle touch therapy, we explored ways to connect deeply with our bodies, release trauma, and build trust—both within ourselves and with each other. It was incredible to see everyone opening up and moving forward in their wellness journeys together. Here’s to more growth and connection!🍃

🧘🏻‍♀️Led with the beautiful:

21/10/2024

I had the incredible opportunity to speak on the radio about Stretching Through Trauma and dive into some important topics around vulnerability and healing on ’s radio show “Vulnerability In The City”🎙️💖. It was a powerful discussion, touching on how we can embrace our experiences and find strength in our stories.

I’ll share the recording once it’s available on Vulnerability in the City, so keep an ear out! You won’t want to miss it! Let’s keep the conversation going! ✨🙌

15/10/2024

Super proud moment—our Stretching Through Trauma workshops have been featured in the Archer newspaper! 📰✨

The word is officially out there, and we couldn’t be more excited! If you haven’t grabbed your tickets yet, now’s the time! Join us in Finchley and Soho in London for these transformative sessions. Let’s stretch, heal, and grow together! 💫💪

07/10/2024

💫 Ready for 3.5 hours of heart-centered movement and deep connection? 💫

Join us on 29 October 2024 from 18:30-22:00 at for a holistic and transformative experience like no other. Stretching expert Emily and touch therapist Marianna are coming together to guide you through a unique journey of mindful movement and intentional touch, creating a space for profound physical and emotional release. 🌿

Expect:
✨ Personalized, conscious stretching led by Emily to help release tension and increase body awareness.
✨ Gentle partner exercises introduced by Marianna to explore trust and connection through soft, intentional touch (with solo options available!).
✨ Mindful breathing to deepen your sense of relaxation and presence.

No experience needed—just bring an open heart and a willingness to explore your body’s boundaries and connection with others. ❤️

Ready to dive into something special? Secure your spot today! Link in bio.

25/09/2024

🍃 Excited to announce that my Stretching Through Trauma classes are coming to Finchley, supported by ! 🌿

✨ These sessions are designed to help release tension, heal, and reconnect with your body through mindful movement. And the best part? Tickets are free for Barnet residents! 🙌 Don’t miss this chance to prioritize your well-being in a supportive and calming environment!

Ticket link in bio 🎟️

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All Interstate Joy, 75 Dean St
London
W1D3PU

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