Fitness NK

Fitness NK I am London based Personal Trainer , Exercise Referral , Nutrition and Corrective Exercise Specialis Your initial consultation is completely free!

I am a qualified personal trainer,exercise referral, correction exercise and nutrition specialist. This gives you choice and opens up a lot of options for our training sessions. My clients train with me at UCS active gym ,in their home or outdoor .I am based in NW3 and IG11 and am happy to travel (please contact me to check the distance)

Have you been thinking it is time to take action with your body? Then now is the time to make that first step and drop me a line, even if you would just like to ask a question. Please contact me for:
Personal Training
Toning & weight loss
Stress & anxiety relief
Easy-start training for those clients new to a fitness regime or lacking confidence
Core Stability Nutritional advice
Postural advice & correction Rehabilitation from injury
Stretching & flexibility

I understand how stressful life can be & the pressure we constantly feel to do more whilst trying to look and feel good. That is why when you train with me we look at your whole lifestyle and come up with a programme that best fits personally to you. All ages & abilities welcome! To enquire about prices please contact me directly .Thank you!

12/10/2021

Kettlebells are known to •improve overall strength
•core power
•balance
•flexibility
•coordination while also melting fat and sculpting healthy and lean muscles.
Enjoy this fantastic workout!!! 🤩
-coach

Is stretching good for you?😁Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to ...
07/08/2021

Is stretching good for you?😁

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way.
❗️The most common forms of stretches are static and dynamic:
🔥Static stretches involve holding a stretch in a comfortable position for a period of time, typically between 10 and 30 seconds. This form of stretching is most beneficial after you exercise.
🔥Dynamic stretches are active movements that cause your muscles to stretch, but the stretch is not held in the end position. These stretches are usually done before exercise to get your muscles ready for movement.

The topic of age does not let me go 😁😁😁 I very often hear expressions that in 40-50 everything is just beginning, if so,...
07/07/2021

The topic of age does not let me go 😁😁😁
I very often hear expressions that in 40-50 everything is just beginning, if so, when does it end? And what ...?
Over the past century, the level of medicine has prolonged life and improved its quality. Before, by the age of fifty, people were already deep and often helpless old people. And now and at 70-80 years old, sometimes they run marathons. We live in an amazing time when science has given us decades of ACTIVE life ... This is a most valuable gift and you just need to properly dispose of it.
Health is the main thing. And I will not be mistaken in saying that every person wants not only to live to old age, but also to live a full-fledged ACTIVE life in old age. But in order to feel like a happy person, one must not only live a full life, but also be ACTIVE in every sense of the word. Self-realization, creativity, communication ... Personal and professional demand ... and of course physical ACTIVITY is what makes us truly happy people. This is what allows us to feel the fullness of life. Friends, be as active as possible, put off your age for later ... wish health and harmony for all of you ❤️❤️❤️

Начну тренироваться после карантина...зачем мне это сейчас?Наверное огромное количество людей рассуждает именно так , но...
30/01/2021

Начну тренироваться после карантина...зачем мне это сейчас?
Наверное огромное количество людей рассуждает именно так , но бесконечным локдаунам и конца не видно .
Казалось бы и новые кроссовки куплены и курьер давно доставил самый модный спортивный костюм ... все готово к тренировке , но диван стал на столько удобным а соцсети такими занятными , что тот самый понедельник с которого принято все начинать , так никак и не наступает .
Как заставить себя заниматься?
Просто сделай первый шаг и начни!
После карантина появится еще больше отложенных понедельников и еще меньше времени. Начинать регулярные тренировки нужно именно сейчас, ведь карантин пройдет, а жирок на попе останется.
Кроме этого, домашние тренировки — это единственный доступный сейчас способ заниматься спортом. А это:
* укрепление мышц и развитие выносливости;
* положительное влияние на сердечно-сосудистую систему;
* выработка эндорфинов и уменьшение рисков развития депрессии;
* помощь в продуктивном и быстром выполнении рабочих заданий;
* стимуляция для ведения здорового образа жизни и правильного питания;
* поддержка тела в хорошей физической форме.
Не откладывай на завтра то, что можно сделать сегодня !

I'll start training after quarantine ... why do I need it now?
Probably a huge number of people reason this way, but there is no end in sight to endless lockdowns.
It would seem that new sneakers were bought and the courier delivered the most fashionable tracksuit a long time ago ... everything is ready for training, but the sofa has become so comfortable and the social network is so amusing that the very Monday from which it is customary to start everything never comes.
How to force yourself to workout ?
Just take the first step and get started!
After the quarantine, there will be even more delayed Mondays and even less time. You need to start regular training right now, because the quarantine will pass, and the fat on the pope will remain.
In addition, home workouts are the only way to exercise at the moment. And this:
* strengthening muscles and developing endurance;
* a positive effect on the cardiovascular system;
* production of endorphins and reducing the risk of depression;
* assistance in productive and fast ex*****on of work assignments;
* stimulation for a healthy lifestyle and proper nutrition;
* keeping the body in good physical shape.
Don't put off until tomorrow what you can do today!

Get Fit At Home, The Strategy🔥🔥🔥 Home fitness is a challenge. There are a lot of bodyweight exercises that will easily h...
07/01/2021

Get Fit At Home, The Strategy🔥🔥🔥

Home fitness is a challenge. There are a lot of bodyweight exercises that will easily help you build and maintain muscle at home.
When working out at home sticking to a fitness routine becomes more important than ever before because it helps with emotional balance and mental health.

When you are at home the environment is against you. There are usually too many distractions by ways of chores, pets, partners, kids and life that are designed to trip you up and stop you from finding the time you need to do something for yourself.

Breaking that cycle however is easy; as long as we put a few clever strategies in place and a make a couple of smart choices.

1️⃣ Identify what it is that stops you from exercising regularly
2️⃣ Make it easy
3️⃣ Make it accessible.
4️⃣ Make it persistent.
5️⃣ Make it fun
6️⃣ Make yourself accountable

18/12/2020

Enjoy this fantastic mobility workout at home and in the gym ...
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Что такое красивое тело ? С приближение зимних праздников многие девушки и женщины начинают активно худеть и цифры на ве...
15/11/2020

Что такое красивое тело ?
С приближение зимних праздников многие девушки и женщины начинают активно худеть и цифры на весах являются для них одним и единственно правильным ориентиром .Многие прыгают от радости по утрам, когда видят даже самое незначительное снижение, и тут же теряют настроение когда вес ,снова увеличивается на несколько килограмм.
Многие и не подозревают о регулярной задержке воды в женском организме, о колебаниях веса в зависимости от того, что девушка съела вечером, о значительной потере воды на утро после гулянки с алкоголем и притоке в середине того же дня .Но не об этом сейчас .Я вот о чем .
Многие девушки начали подкачивать мышцы, что в целом очень круто и правильно . Но мышцы начинают расти .И вроде ,все идёт прекрасно .Все вокруг делают комплименты, а у девочек бешенный стресс и настроение ни к черту. О боги ,катастрофа ! Вес увеличился!И девушки начинают изводить себя всевозможными диетами И в итоге перестают заниматься .
Девочки , милые дело в том , что мышцы тяжелее жира почти в два раза! Когда человек худеет грамотно, он избавляется от жира. Когда он худеет на диетах, он теряет мышцы и воду. Но никак не "плохие" килограммы.
Красивое тело -это прежде всего , здоровое тело ! Прекращайте постоянно взвешиваться и доверяйте только отражению в зеркале .Начинайте правильно питаться , благо на изоляции это гораздо проще делать .
Красивое женское тело - это то, которое соответствует возрасту, но при этом вызывает восторг своим рельефом, выпуклостями и изгибами. Человек с мышцами выглядит более здоровым и подтянутым.Когда мышц нет - тело выглядит мягким, дряблым и лишенным тонуса.
Тренажерный зал, конечно, удобнее и эффективнее, но мышцы в тонусе очень даже реально поддерживать домашними тренировками особенно в нынешней ситуации с изоляцией.
Если цель - просто похудеть, можно обойтись без тренировок. Сиди себе, считай калории и бойся каждой лишней .
Мы все хотим дожить до старости , но ведь , дело не только в годах , мы хотим качественную старость .С движением , ясным умом и без кучи кучи таблеток . Но для этого нужно уже сейчас начинать заботиться о теле .Оно у нас одно .
Красивое тело - это тяжелая, бескомпромиссная, ежедневная работа

Weight training for women: Why it is important1. Helps you lose fat quickly: Weight training is considered to be more ef...
18/09/2020

Weight training for women: Why it is important
1. Helps you lose fat quickly: Weight training is considered to be more effective and time-efficient way to lose fat. As mentioned above, cardio exercises help in burning calories, but weight training comes with the added benefit building muscle tissues along with burning fat and calories. Muscle gain and fat loss can together help in giving you a more toned body.
2. Helps in strengthening bones: Including strength training in your routine can help prevent inevitable signs of ageing like joint pain and weak bones. This is especially important for women as around menopause, they tend to lose their bone density. Studies have shown the doing weight training exercises can prevent bone loss and reduce risk of osteoporosis and diseases related to bone health.
3. It can give a boost to your confidence: Lifting weights in the gym or doing strength training exercises can give a boost to your confidence. With regular practice, you get stronger and are able to lift heavy weights or dumbbells at ease. A lean and toned body can further help you feel fitter and more confident.
4. Beneficial for diabetics: Lifting weights improve body's insulin response. It helps in improving the way body uses blood sugar, which can be beneficial for diabetics. Regular strength training can even help in reversing type 2 diabetes.
# Fitness_NK #

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London

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Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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