Made by pure hands

01/03/2026

Finally, March has arrived with its promise of hope.

There is so much to look forward to. Let’s not waste the energy this season brings, let’s use it to gently move us closer to our dreams.

Here’s to a month of small steps and
meaningful shifts.🌿

28/02/2026

Finally February has come to an end. Which also means it’s the last day to pick up your Winter Offers.

If you’ve had your eye on a blend, a rollerball or a little self-care support, this is your moment.

And with Mother’s Day just two weeks away, it’s the perfect time to gift something thoughtful;
something that says “rest”, “breathe”, “I see you”.

Because feeling supported should never be seasonal.

https://www.madebypurehands.com/shop

27/02/2026

You can’t do what I do and not know this is true.

Those tense shoulders.
That tight jaw.
The headaches no magic pill can fully dissolve.
Every deadline.
Every swallowed word.
Every time you said “I’m fine.”
It’s held in the body.
And it doesn’t disappear.
It waits.
Until it’s released.
Relief isn’t weakness.
It’s regulation.

And we are amazing human beings when we’re not continuously operating from a place of stress. 🩷

26/02/2026

It’s becoming more and more clear to me that we can’t be on these platforms without tools to regulate ourselves.

Because right now? The world feels heavy.

What we’re consuming (on and offline) is impacting our minds and bodies more than we realise.

I made a commitment at the start of Lent to reduce my scrolling. To be more intentional.
And then the BBC / BAFTA / red vs blue noise pulled me straight back in.

Yes, we need to stay informed, and yes we need to speak up about injustice.
But we also need to ask, what is this costing my nervous system?

There’s no system protecting our wellbeing from the constant stream. We have to protect ourselves.

For me, that means less scrolling, more practises that help me release the stress from my body.

And focusing on the simple things that bring me joy.

We are amazing human beings when we’re not continuously operating from stress.

What are you doing to soothe your nervous system?

19/02/2026

When I started writing my sleep blog series five years ago, I knew I wasn’t the only one struggling.
We were just coming out of lockdown and I was:

😥Stressed.
🥱Sleep deprived.
😟Carrying extra weight.
😠And cranky as hell.

Sleep wasn’t restorative. It was survival.
Five years on, I’ve cleaned up my sleep hygiene. Is it perfect? No.

Do I drag myself out of bed with no energy? No.

Even when menopause or a racing mind disrupts my sleep, I still have the energy I need to move through my day, and it’s not because I’m pouring coffee down my neck. ☕️

Sleep doesn’t have to be flawless to be supportive. It just needs to be prepared for.
I’ll share my top five sleep tips soon.

For now, try the new Sleep Meditation inside the Made by Pure Hands Wind Down Zone and start creating a deeply relaxing ritual before bed.
Good sleep isn’t optional. It’s foundational.

13/02/2026

Sleep doesn’t just happen.
We need to prepare for it.

I’m so excited to introduce our new Sleep Meditation inside the Made by Pure Hands Wind Down Zone.

Created by Shannon Reed , it’s designed to work alongside your Sweet Dreams blend helping you switch off and let go of the day.

Apply your oils.
Press play.
Unwind.

Good sleep isn’t optional. It’s our foundation for better health.

https://www.madebypurehands.com/product-page/the-restful-sleep-meditation

09/02/2026

Apart from reaching from my Get Focused blends I am going some EFT to get me energised. 🔥🔥🔥

Get your FREE 5-Day Success Beyond Belief Program: https://www.tapwithbrad.com/successThe extent to which we don't have what we say we want tends to be the e...

09/02/2026

It’s a brand new week… and I’m pretty sure I’m not the only one finding it a little hard to get going.

For me, it’s the week before half term – which means there’s a lot to get done.

Thankfully, I’m a purveyor of oils 😉 so I’m reaching for my Get Focused Trio today.

A couple of drops of the essential oil in the shower 🚿 to properly awaken the senses.
The inhaler stick is coming with me as I move through the day.

And I already know I’ll be reaching for it again later to beat that afternoon slump.

If you’re lacking energy or motivation, invigorating essential oils can make such a difference.

And with the winter sale on right now, it’s a good time to stock up and support yourself through these final weeks of winter.

Because we’re amazing human beings when we’re not continuously operating from a place of stress… but sometimes we need a little aromatic nudge to get there.

07/02/2026

Happy Saturday ✨
Before I head off to RESET , here’s a little reminder that the Winter Sale will be ending soon.

If you’ve been meaning to stock up on your favourite aromatherapy blends, rollerballs or self-care treats, now’s the time.

They make beautiful gifts too. With Valentine’s Day next week and Mother’s Day next month, it’s the perfect way to show someone how loved they are.

Thoughtful gifting that supports wellbeing always means more.

https://www.madebypurehands.com/shop

03/02/2026

It’s been a while since you’ve seen my face… so here I am. Out of hibernation. 😆

If I’m honest, I’d happily stay tucked away until the end of February. But like you, I still have to show up (despite the weather ☔️), the darkness, or whatever life is throwing at us.

On my way to this morning, I found myself thinking about how to ease my February woes. While many people struggle in January, February is the one that really tests me.

Thankfully, my self-care routine is solid (and the January bakefest is continuing 🍞).

Happiness in a Bottle and Get Focused will be close by on the days motivation dips or life feels heavy. And I’ve got time with my girlies in the diary, the ultimate mood booster. 😁

If February isn’t your favourite either, what are you putting in place to support yourself?

Or maybe… a massage? 🤔😉

01/02/2026

And just like that, February arrives.

We’re not out of winter yet, and there may still be frosts ahead.
But the days feel different.
New life is beginning to stir, quietly but surely.

Hope doesn’t have to be loud.
Sometimes it’s simply choosing to notice the light. 🤍

31/01/2026

And finally… January has come to an end 🎉🎉🎉

These darker months are when I lean more deeply into self-care (not as a luxury, but as a way to build resilience).

If January felt relentless rather than refreshing,
if you’ve been running on empty or holding too much,
your body might be asking for support.

My availability for massage is now open for February and the first two weeks of March, with some extra slots available too.

If now feels like the moment to pause and receive, bookings are open. 🤍