Solve Stress & Anxiety

Solve Stress & Anxiety Solve Stress & Anxiety will share insights into what causes stress, anxiety and panic attacks.

We will work together to gain an understanding of what we can do to get control over our feelings and move towards a happier and more fulfilled life.

Stress-relieving gardens work well if you design for all the senses!
08/07/2020

Stress-relieving gardens work well if you design for all the senses!

Gardening benefits your health and well-being in so many ways and appeals to all the senses. Many people are turning to sensory gardens to enjoy the stimulation you can get for touch, sight, smell and sound. It’s easy to achieve and satisfying to create. Today, many care facilities are using senso...

What kind of gardening should you do for stress relief? I've listed three, but pottering around in any green space will ...
07/07/2020

What kind of gardening should you do for stress relief? I've listed three, but pottering around in any green space will be super beneficial.

Stress relief can be as close as your garden. Rather than reaching for a prescription drug or over-the-counter medication to calm your nerves, there are three types of gardens you can cultivate that will combat stress in almost any form. Stress relief from the garden can come from flowers, a beautif...

Looking after your spirit is also important when trying to overcome stress, and gardening is a great help.
06/07/2020

Looking after your spirit is also important when trying to overcome stress, and gardening is a great help.

Your spiritual nature is as important as your physical and mental state in your overall well-being. Whether or not you belong to an organized religion or belief system, you can find spiritual satisfaction in gardening by relieving stress and allowing your mind to focus on something besides life’s ...

Gardening is great for stress relief. As the weather has also improved for those of us in the northern hemisphere, I hav...
03/07/2020

Gardening is great for stress relief. As the weather has also improved for those of us in the northern hemisphere, I have been inspired to publishing a whole load of articles about gardening for stress relief. This is the first:

Gardening has often been prescribed as an antidote to mental suffering such as stress and anxiety. Digging in the earth, enjoying the warm sunshine, and watching living things grow are huge stress-relieving rewards for your gardening efforts. Beyond the obvious benefits of mental restoration, you sh...

Don't let stress spiral out of control – here's some useful information to help keep it in check. Join our closed FB gro...
03/04/2020

Don't let stress spiral out of control – here's some useful information to help keep it in check.
Join our closed FB group if you have questions or want to share info: https://www.facebook.com/groups/508843599797362/http://solvestressandanxiety.com/index.php/2020/04/02/handling-stress-before-it-happens/

Stress is something that everyone in the world will experience. Some of us deal with a lot of stress – others, not as much. But one thing that we all have in common is that we all have a reaction to stress.  When something happens to cause stress, we’ll react in either positive or negative …

Are you an optimist or a pessimist? Do you think it's possible to change? ... yes it is, and being optimistic is better ...
02/04/2020

Are you an optimist or a pessimist? Do you think it's possible to change? ... yes it is, and being optimistic is better for your health too!
Join our closed FB group if you have questions or want to share info: https://www.facebook.com/groups/508843599797362/
http://solvestressandanxiety.com/index.php/2020/04/02/become-an-optimist-to-experience-less-stress/

It’s a scientifically proven fact that those who see the world in a “glass half full” kind of way live longer and experience less stress. Doctors claim that a big majority of all of their office calls are for chronic stress-related health woes, so it makes sense that if you see the world with ...

Here's a dozen handy tips on how to deal with stress. Whether you're in lockdown or not, there is still a lot you can do...
02/04/2020

Here's a dozen handy tips on how to deal with stress. Whether you're in lockdown or not, there is still a lot you can do to tackle your stressors and nows a good time to focus on them.
Join our closed FB group if you have questions or want to share info: https://www.facebook.com/groups/508843599797362/http://solvestressandanxiety.com/index.php/2020/04/02/a-dozen-ways-to-successfully-deal-with-stress/

Stress is what happens when you have so much to deal with emotionally or physically, and the burdens overwhelms you. This is why you can deal with many stressors and then all of a sudden something minor like dropping a glass of milk makes you start crying or feels like the final straw. When you …

Lack of sleep is a vicious cycle, you're stressed so you can't sleep, you can't sleep so you're stressed. I've just writ...
02/04/2020

Lack of sleep is a vicious cycle, you're stressed so you can't sleep, you can't sleep so you're stressed. I've just written this article with some helpful tips. but please also share anything that you've found works for you.
Join our closed FB group if you have questions or want to share info: https://www.facebook.com/groups/508843599797362/

http://solvestressandanxiety.com/index.php/2020/04/02/7-rules-for-reducing-stress-and-improving-sleep/

There’s a strong correlation between how much sleep you get and how stressed you are. It’s a vicious cycle that can cause mental distress and even wreak havoc on your physical well-being. It’s a well-known fact that people who don’t get enough sleep are lethargic and constantly experiencing ...

Optimistic people are less stressed? Great, how does that help me?
23/02/2020

Optimistic people are less stressed? Great, how does that help me?

How can you end negative thinking and live with a more positive and productive mindset?

Address

London
SE232PN

Website

Alerts

Be the first to know and let us send you an email when Solve Stress & Anxiety posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category