Eddie Marbell Sports Massage, Fitness & Health

Eddie Marbell Sports Massage, Fitness & Health Fitness advice focusing on health, wellbeing sleep, nutrition, exercise, and stress management.

06/11/2025

PRIVATE 1-2-1 PERSONAL TRAINING STUDIO CENTRAL LONDON

www.eddiemarbell.com

I specialize in:
BODY CONFIDENCE
REHABILITATION,
FAT LOSE,
MUSCLE GAIN,
SPORTS SPECIFIC CONDITIONING,
BOXING/KICK BOXING & SELF DEFENCE
DOCTOR REFERRALS

TO BOOK A FREE CONSULTATION TODAY CALL 07580826332 OR CHECK OUT www.eddiemarbell.com for more details and offers







23/09/2025

Banded flutter kicks take a classic ab move and turn up the intensity 🔥 The band adds resistance, forcing your lower abs, hip flexors, and legs to stay under constant tension. Great for building core stability, hip endurance, and athletic power. Simple, brutal, effective 👊

10/09/2025

“These are the supplements I take daily and actually notice the benefits from. I get them from a UK-based company . They produce some of the cleanest, highest-quality products out there.

✨ Probiotics – for gut health & digestion
✨ Zinc – supports recovery & immune function
✨ Vitamin D – boosts mood, bones & energy
✨ Magnesium – relaxes muscles & improves sleep
✨ Omega – heart, brain & joint support

Simple, effective, and they really make a difference.”

PRIVATE 1-2-1 PERSONAL TRAINING STUDIO CENTRAL LONDON

www.eddiemarbell.com

TO BOOK A FREE CONSULTATION TODAY CALL 07580826332 OR CHECK OUT www.eddiemarbell.com for more details and offers

09/09/2025

PRIVATE 1-2-1 PERSONAL TRAINING STUDIO CENTRAL LONDON

www.eddiemarbell.com

I specialize in:
BODY CONFIDENCE
REHABILITATION,
FAT LOSE,
MUSCLE GAIN,
SPORTS SPECIFIC CONDITIONING,
BOXING/KICK BOXING & SELF DEFENCE
DOCTOR REFERRALS

TO BOOK A FREE CONSULTATION TODAY CALL 07580826332 OR CHECK OUT www.eddiemarbell.com for more details and offers







08/09/2025

is a professional MMA fighting out of . He picked up an injury during training that he wanted me to take a look at. His injury responded well to treatment & i was able to work on other areas of this body. Remember, sports massage is not just for professional athletes. It's for everyone. By using various techniques to manipulate muscles and soft tissues, sports massage helps to enhance performance, facilitate recovery, and prevent injuries
Elite Sports Massage Therapist | 15+ Years Experience

Targeted deep tissue & sports massage to:
Enhance performance
Speed recovery
Prevent injuries
Relieve chronic pain

Athletes & active individuals - optimize your body!

📞 07580826332 | ✉️ info@eddiemarbell.com | 🌐 eddiemarbell.com

03/09/2025

Time under tension keeps muscles working longer, creating greater stimulus for growth. Progressive overload ensures continuous adaptation by gradually increasing the challenge. Metabolic stress, from high reps or short rest, drives cellular changes that support repair and size. Together, they’re essential for building hypertrophy.

PRIVATE 1-2-1 PERSONAL TRAINING STUDIO CENTRAL LONDON

www.eddiemarbell.com

I specialize in:
BODY CONFIDENCE
REHABILITATION,
FAT LOSE,
MUSCLE GAIN,
SPORTS SPECIFIC CONDITIONING,
BOXING/KICK BOXING & SELF DEFENCE
DOCTOR REFERRALS

TO BOOK A FREE CONSULTATION TODAY CALL 07580826332 OR CHECK OUT www.eddiemarbell.com for more details and offers

Hashtags:

21/08/2025

High-intensity Partial Rep drop sets involve training to failure, then lowering the weight and pushing again until failure—repeating for several rounds. This forces muscles past their limits, driving growth and strength gains.
🔥💪

19/08/2025

A muscular imbalance in your neck, shoulders, upper back & and chest is known as Upper Cross Syndrome. It is usually accompanied by pain, tightness & weakness with a restricted range of motion around these areas.
This, in turn, can lead to many functional pathologies such as shoulder blade injury, Rotator Cuff Injury, Impingement Syndrome, soft tissue damage (sprain/strain), Bursitis & Poor posture. The person may also be experiencing temporomandibular joint dysfunction (TMJ) headaches & migraines.
If you think you have UCS, you should seek treatment. UCS will worsen and can lead to you having trouble breathing, spinal issues, and a lower range of motion than usual. Treating UCS with Sports/Deep tissue manipulation has been proven to work.
For any questions, DM me or for more information. Check out my website www.eddiemarbell.com

18/08/2025

PRIVATE 1-2-1 PERSONAL TRAINING STUDIO CENTRAL LONDON

www.eddiemarbell.com

I specialize in:
BODY CONFIDENCE
REHABILITATION,
FAT LOSE,
MUSCLE GAIN,
SPORTS SPECIFIC CONDITIONING,
BOXING/KICK BOXING & SELF DEFENCE
DOCTOR REFERRALS

TO BOOK A FREE CONSULTATION TODAY CALL 07580826332 OR CHECK OUT www.eddiemarbell.com for more details and offers







17/08/2025

Strengthening Lower Back with Shoulder Shrugs. A very interesting fact is the muscle being trained (traps) starts at the hip bone & attaches onto the upper arm. I have learned, not only does the trapizius muscle tilt, turn the head, neck, shrug/steady the shoulders, twist the arms, but it also elevates, depresses, rotates, and retracts the scapula, or shoulder blade(strenghens the lower back). Simply put when you train the "traps", you have to move the shoulders not only up but back at the same time. This is demonstrated in clip. Correcting this movement will help with posture, lower back pain/problems and help increase strength for exercises such as deadlifts

Saturday

15/08/2025

Bent-over rows (parallel torso, overhand grip) target mid-back; Yates rows (45° torso, underhand grip) hit lats and biceps with less lower-back strain.
"When it’s hard it’s easy" → At the end, LVRT matches your stronger position.
"When it’s easy it’s hard" → At the start, bands/chains add load to train your weak range.
LVRT flips the load curve so both variations challenge every inch.

14/08/2025

T-bar rows (landmine rows) are a powerhouse back exercise, targeting your lats, traps, rhomboids, rear delts, erector spinae, and biceps. Perfect for heavy lifting, they build serious strength, size, and width.

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Grays Inn Road
London
WC1X8AZ

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Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 10am - 4pm

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