Eat.bymona

Eat.bymona Accredited nutrition & health coach

✨ Fertility isn’t about doing more — it’s about supporting the right foundations.✨ My fertility & prenatal program is de...
04/02/2026

✨ Fertility isn’t about doing more — it’s about supporting the right foundations.

✨ My fertility & prenatal program is designed to support your cycle, ovulation, nutrition status and overall hormonal health in a calm, personalised way.

✨ From cycle-based meal plans and ovulation tracking to blood work review, targeted supplements and daily support — you’re guided every step of the way.

💌 If you’re trying to conceive and want personalised support, DM me “FERTILITY”.

FertilityNutrition TTCJourney NourishToConceive fertilityfacts fertilitystruggles ivf ivfsuccess ivfnutrition ttc ttccommunity ttcsupport spermhealth fertilitytips fertilityfoods pcosnutrition hypothalamicamenorrhearecovery fertilitysuperfoods cycletracking naturalcycles cycleawareness hypothalamicamenorrhea cyclesyncing

✨ Unexplained infertility is rarely unexplained.✨ Your body is always communicating — you just need to know what to list...
30/01/2026

✨ Unexplained infertility is rarely unexplained.

✨ Your body is always communicating — you just need to know what to listen for 🤍

✨ This is the work I do every day.

💌 DM me ‘fertility’ to get started or book a free consultation from the link in my bio

FertilityNutrition TTCJourney NourishToConceive fertilityfacts fertilitystruggles ivf ivfsuccess ivfnutrition ttc ttccommunity ttcsupport spermhealth fertilitytips fertilityfoods pcosnutrition hypothalamicamenorrhearecovery fertilitysuperfoods cycletracking naturalcycles cycleawareness hypothalamicamenorrhea cyclesyncing

✨ A reminder to celebrate yourself — not just for what you achieved — but for what you endured, learned, and kept going ...
10/01/2026

✨ A reminder to celebrate yourself — not just for what you achieved — but for what you endured, learned, and kept going through.

✨ This past year wasn’t perfect. Some things didn’t happen. Others took more from me than I expected.
And still — I showed up.

✨ Here’s to growth you don’t post, healing that isn’t aesthetic, and progress that doesn’t need permission.

✨ Here’s to 31 🤍

04/01/2026

✨ If I was trying to conceive, I wouldn’t restrict or under-eat.

✨ Fertility is highly sensitive to stress, and consistently skipping meals or eating too little sends the body the message that now isn’t a safe time to reproduce.

✨Nourishment, regular meals and blood-sugar balance matter more than control.

💌 If you want food-first fertility support, DM me “FERTILITY”.

02/01/2026

A short luteal phase can make implantation harder, but it’s also very supportable.

Targeted nutrition, better recovery and hormone support can help lengthen the luteal phase and improve cycle balance.

If you’re TTC and want guidance tailored to you, DM me “LUTEAL” to work together.

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