01/12/2025
🌟 CADILLAC vs CHAIR 🌟
The Teaser Challenge 🔄
Different directions, same goal — control, coordination, and total-body strength.
💪 Teaser on the Cadillac -
The springs offer guided resistance, helping you find lift through the abdominals and length through the spine as you articulate up and reach for the toes.
It’s all about precision — the springs assist your roll-up but demand stability through your shoulders and pelvis. You’re working on spinal mobility, deep core control, and breath-led movement all in one smooth sequence. 🌊
🧘♀️ Reverse Teaser on the Chair -
Now flip the challenge.
Instead of rolling up, you’re balancing backward against gravity — controlling the lift of your legs while keeping your trunk strong and lengthened. The pedal adds instability, forcing your hip flexors and abdominals to coordinate perfectly with your spinal extensors.
It’s an advanced control exercise that tests your strength, timing, and body awareness from every angle. 📐
✨ Both versions build:
• Deep core and hip flexor strength
• Spinal articulation and mobility
• Shoulder and pelvic stability
• Balance and coordination under load
The Cadillac helps refine lift and flow.
The Chair demands deep control and strength.
Both prove just how powerful your “teaser” really is 💥
Which one do you think feels tougher — springs or gravity? 👇
