What are the opening hours?

Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 9pm Saturday 8am - 4pm

Complete Pilates, 321 Fulham Road, London (2026)

Our aim is to provide world class Pilates to all our clients no matter their goals, in a friendly and open environment. We offer medically led rehabilitation with several of our instructors being qualified Physiotherapists and Osteopaths who have had a wealth of experience working and rehabilitation professional athletes and performers. Our team of highly skilled instructors have a strong focus on

movement mechanics and believe that by correcting functional movement patterns, each individual programme will ensure you create a long, lean and balanced body. Each time you come to Complete-Pilates, whether this be in a private or group environment, our instructors will always ask you questions. Your answers to these questions and the way you initially start to move will help us direct and modify your programme to ensure we are always working towards your goals. Joseph Pilates stated that "in ten sessions your will feel the difference, in twenty sessions you will see the difference and in thirty you will have a whole new body". We ensure that our instructors work with you in order to turn this statement into reality.

17/04/2026

Your desk might be the most dangerous place in your day. 🖥️
We commissioned a nationwide study of 2,000 UK adults — and what we found about desk work, posture and pain should be on every employer’s radar.
Swipe through to see the full findings →
What we found:
↳ 1 in 2 people aged 25–44 experience pain from sitting at a desk
↳ The neck, shoulders and upper back are the most affected areas
↳ 2 hours of focus are lost every workday to muscle pain — that’s one full week of productivity per month
↳ This isn’t just a wellness issue. It’s a performance issue.
The good news? Pilates directly targets the root cause — not just the symptom.
Our research has been featured in Patient, HR News, Kent Business School and Performance Management — because the numbers speak for themselves.
If you’re ready to do something about it, book a taster session with us. Link in bio.
📍 Chelsea · City · Angel · Norfolk
🌐 complete-pilates.co.uk

25/03/2026

😅 HOW OUR CLIENTS REALLY SEE US
Think you’re just coming in for a workout? Not quite…
🕵️‍♀️ Detective: figuring out why your hip clicks and where your left glute disappeared to
🚨 Posture police: “keep your neck in line” on repeat
🔢 Mathematician: counting to 10… and then again… and again
😂 Comedian: because some exercises need it
💬 Counsellor: bad day, family drama, work stress — we’ve heard it all
Somewhere between the reps and the chats, it all comes together 🤝
⁉️ Which one do you get the most in your sessions?

23/03/2026

✨When a small prop makes a big difference ✨

Ankle weights are a brilliant Pilates prop for adding light resistance to lower-body movements, helping to build strength, control and endurance while encouraging you to move with precision.

🔑 The key is keeping the movement slow and controlled so your body does the work — not momentum.

In this series we’re working through:
▫️ Side plank variation with elbow to knee to build lateral strength and coordination
▫️ Prone knee bend to activate the glutes and support hip extension
▫️Leg pull with ankle weights to challenge posterior chain strength and shoulder stability

Adding ankle weights increases the load just enough to make your muscles work a little harder, while still maintaining the precision and quality of movement that Pilates is known for.

Small weights. Big challenge.

ControlThroughMovement PilatesStudio PilatesPractice

Address

321 Fulham Road
London
SW109PZ

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 9pm
Saturday	8am - 4pm

Website

https://www.complete-pilates.co.uk/

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Complete Pilates