Soma Shakti Healing

Soma Shakti Healing Founder of Chelsea Wellness Centre — home to Soma Shakti Healing, Retreats & Immersions. For professional/executive mentoring, visit London Talk Therapy.

I hold space for deep healing through therapeutic talk, trauma release, and Reiki/Sekhem energy work.

How Early Conditioning Shapes Your Confidence as an AdultGia Jon | Soma Shakti HealingI see this all the time in the wom...
17/11/2025

How Early Conditioning Shapes Your Confidence as an Adult

Gia Jon | Soma Shakti Healing

I see this all the time in the women I work with.

Strong, capable, emotionally intelligent, yet the moment they step into certain spaces or speak to certain people, their whole system changes.

A woman shared with me recently that she grew up in a home where the men spoke and the women stayed quiet. Now she finds herself losing confidence around male colleagues, even though she knows she’s brilliant at what she does.

Patterns like these don’t disappear just because we grow up.
Your mind evolves.
Your nervous system holds the archive.
When you’re raised in environments where you had to:

• keep the peace
• stay small
• soften your voice
• avoid conflict
• earn worthiness through behaviour
…it’s natural to feel shaky in situations that mirror those old dynamics, even when you’re safe, even when you’re powerful.

This isn’t a lack of confidence.
This is conditioning.
Conditioning can be rewritten when you work on the mind, the body, and the emotional memory together.

The moment you start separating your true self from the version you had to become to survive, everything shifts.
Your voice steadies.
Your self-trust deepens.
Your presence becomes something you feel, not something you perform.
If this is landing for you and you want to explore what’s actually happening beneath the surface, you’re welcome to reach out. I’ll help you understand the pattern, soothe the nervous system behind it, and rebuild confidence from a place that feels safe, grounded, and real.

Email:

contact@somashaktihealing.com
for a Free Discovery call 🙏🏼

All content © Soma Shakti Healing. Please credit when sharing.










Why I Speak on the Hard Things-by Gia JonI write about shadows to help light the way,opening doors where silence would s...
16/11/2025

Why I Speak on the Hard Things-by Gia Jon

I write about shadows to help light the way,
opening doors where silence would stay.

Heavy truths rise in the lines that I share,
guided by purpose, shaped with deep care.

Stories untold keep the hurt running deep,
healing begins when the truth leaves its keep.

Voices grow stronger when spoken with trust,
hearts learn to rise when they shake off the dust.

Lives start to change when the silence breaks free,
healing begins when the heart learns to breathe.

Every word offered is written with soul,
meant for the women who’re ready to feel whole.

Your story matters, your truth has a place,

your healing is sacred and I’m here to hold space.

Love Gia 🙏🏼🌼















The Real “Broken Home” Isn’t What You Think It Is…- Gia Jon (Trigger warning: themes of emotional abuse & family distres...
15/11/2025

The Real “Broken Home” Isn’t What You Think It Is…
- Gia Jon (Trigger warning: themes of emotional abuse & family distress)

Many people stay in unhealthy or abusive relationships under the belief that keeping the family together protects the children. The idea of keeping the home “intact” feels safer than facing the unknown. The fear that “my kids will miss their father/mother” or “I don’t want them growing up in a broken home” feels like a responsibility they must carry alone. This belief shows up in my work constantly and deserves honest reflection.

Children are shaped by the atmosphere they live in, not by the number of adults in the house. A home can look complete while the emotional reality inside leaves deep marks on developing minds. Emotional instability, guilt trips, criticism, shouting, silence, coldness, control, and unpredictable tension settle into a child’s nervous system long before they can express what they feel.

Children study their parents to understand what love is supposed to look like. They learn who they must become to stay safe. They watch who carries the emotional weight. They watch who apologises first. They watch who makes themselves small to avoid conflict. These observations turn into templates they carry into adulthood.

A child who sees a parent dominate learns that power comes from control.
A child who sees a parent shrink learns that self-abandonment is normal.
A child who grows up surrounded by chaos learns to accept chaos as love.

These patterns form identity. They shape adulthood. They shape future relationships.

Victims often believe staying “for the children” protects them. The emotional impact tells a different story. This is not about encouraging separation. This is about understanding the psychological environment clearly enough to make decisions from awareness rather than fear. My work helps you rebuild your sense of self, restore emotional grounding, and create stability that children can feel.

If this speaks to you, clarity is the next step.

Email:

contact@somashaktihealing.com to schedule some time for a free call 🌼

Love Gia 🙏🏼















Journal Entry: A Quiet Reflection….I spent time this week reading through some of the messages and reviews clients have ...
13/11/2025

Journal Entry: A Quiet Reflection….

I spent time this week reading through some of the messages and reviews clients have shared.

Quite a few spoke about feeling lighter or clearer after our sessions.
Some said they felt a deep shift even through Zoom, which always touches me more than I can explain.

I wrote something in my journal after sitting with their words, and I felt it might help someone reading this today….

“Healing changes when the field around you expands”.

“The work feels powerful not only because of Reiki, Sekhem or the somatic practices.
The real shift begins in the mindful state I move into before every session.
The focus isn’t on myself.
It rests on creating a spacious, grounded field for the person in front of me.
This way of working has grown slowly over years of healing, learning, releasing and reconnecting.
There is a sense of openness, almost like seeing life from a higher view.
Everything feels clearer when held with this kind of presence.
People begin to feel that same spaciousness within themselves.
Their nervous system softens.
Their body stops fighting.
Old emotions rise gently.
Their true self begins to re-emerge.”
Holistic healing invites every part of a person to come back into harmony.
Mind, body, energy, emotions and truth begin working together instead of pulling them apart.
This is why the work still feels so strong online.
Energy travels.
Presence travels.
Intention travels.

End of entry—————————————————————
If something in you feels ready for this kind of support, you are welcome to reach out.

You can email me at contact@somashaktihealing.com or send a message if you would like to ask anything. I’m here 💖

All content © Soma Shakti Healing. Please credit when sharing.

Love and Light,

Gia 🌼🙏🏼

IF YOU’VE LET HIM HURT YOU MORE THAN ONCE…(Gentle warning: This post speaks about domestic violence. Read when you feel ...
13/11/2025

IF YOU’VE LET HIM HURT YOU MORE THAN ONCE…(Gentle warning: This post speaks about domestic violence. Read when you feel ready.)

I’m writing this because it’s a running theme in the work I do and something so many women are quietly living through. I felt compelled to speak to anyone who is carrying this alone. If you’ve let him hurt you more than once, it is not your fault.

If he hit you the first time and you froze, your body wasn’t failing you. Shock shuts everything down. Freeze mode is the nervous system trying to protect you when your mind can’t make sense of what just happened.

If you stayed after the second time, it doesn’t mean you don’t love yourself. You remembered the good moments. You believed the apology. You hoped he meant it. That hope makes you human.

If you’ve blamed yourself or wondered what you could have done differently, that’s shame talking. Shame lies. Shame keeps you silent. Shame convinces you that you caused something you never deserved.

If you grew up around harshness, shouting, or emotional instability, your body recognises the pattern and mistakes familiarity for safety. Familiar isn’t safe. It’s just familiar.

If you feel exhausted, scared, financially cornered, or worried about what will happen if you stand up for yourself, leaving won’t feel simple. It will feel overwhelming.

None of this means you’re weak.
None of this means you’re broken.
None of this means you’re to blame.

It means you’ve been trying to survive something incredibly painful without enough support.

You deserve safety.
You deserve peace.
You deserve to be treated with gentleness, not fear.

When you’re ready, reach out - email : contact@somashaktihealing.com

love Gia 🙏🏼



All content © Soma Shakti Healing. Please credit when sharing.

12/11/2025

Shout out to my newest followers! Excited to have you onboard!

Thank you for your support 🙏🏼🌼😊

OG SnacKayla E LoveikAppon Jorna MintolaJean GambinoonKiri Rainhao,Jessica Beard, سلیم اختر سلیم اخترa Sheyla RivesاخCatherine CortezeyYasmeen FajrthErin Brownez, Yasmeen Fajr, Erin Brown

You keep making excuses. Your life keeps getting smaller.If you stay where you are, this is what you’ll pay for it:• You...
12/11/2025

You keep making excuses. Your life keeps getting smaller.

If you stay where you are, this is what you’ll pay for it:

• Your sense of self will quietly erode until you don’t recognise your wants anymore.
• Anxiety, insomnia, and panic become the background noise of your days.
• Your body starts to hold the costs — chronic tension, gut issues, exhaustion.
• Your children learn how to survive in fear, not how to be loved.
• Years of joy, creativity, and possibility drain away while you wait for someone else to change.
Surviving abuse is not the same as living. Surviving is expensive. The price is paid in health, choices, and time you’ll never get back.

Here’s what actually helps and what I do with women like you every week.
We soothe the nervous system so your body stops shouting and your mind can think again.

We name and process the abuse without retraumatizing you.
We rebuild decision-making muscle and clarify the safest, strongest next steps whether that’s leaving, setting iron boundaries, or staying while you plan.

We create rituals and tools that anchor you when fear shows up at 2am.
This is not therapy that only lives in talk. This is embodied work, breath, energy, movement, guided ritual, and real-world plans so you leave with safety, clarity, and strength.

If you keep waiting for “one day,” time will keep choosing for you.
If you choose to act, you buy back pieces of yourself, your voice, your calm, your life.

Send one short message. That’s all. We’ll take the rest at your pace.

📩 contact@somashaktihealing.com
📱 WhatsApp 07369 265489

Love Gia 🙏🏼

Re-Enacting Childhood Pain…- by Gia JonSometimes, we don’t realise how much of our adult life is just a continuation of ...
10/11/2025

Re-Enacting Childhood Pain…
- by Gia Jon

Sometimes, we don’t realise how much of our adult life is just a continuation of our childhood story.

We call it “chemistry” when we’re drawn to someone familiar, not realising it’s the same emotional pattern wearing a new face.

We push ourselves to exhaustion at work, still trying to earn the love or approval we didn’t receive when we were small.

We over-give, over-explain, over-apologise… replaying the same invisible script that once kept us safe.

These aren’t random behaviours.

They’re echoes.

Each one carrying a message from a part of you that never stopped waiting to be seen, understood, and freed.
Healing begins when you finally stop asking the world to make up for what your past denied you,
and start tending to that place yourself.

That’s where the work transforms you.

That’s where peace begins.

If this speaks to you, it’s time.

Reach out: contact@somashaktihealing.com for a Free Discussion.

Let’s begin rewriting the story together.

Warm regards

Gia 🙏🏼🌼💖

















All content © Soma Shakti Healing. Please credit when sharing.

We all have shadows. Some we inherited, others we created through pain we never learned to process.If we don’t face them...
09/11/2025

We all have shadows.

Some we inherited, others we created through pain we never learned to process.

If we don’t face them, they quietly pass through us, showing up as the anger, the impatience, or the harsh tone we swore we’d never repeat.

It’s not that you’ve become your parent, it’s that the parts of you that were never healed are still asking to be seen.

Sometimes it’s not you, it’s a partner, a spouse, or someone close who’s taking things a little too far.

Whether it’s you who needs support, or someone you love, there are ways to stop the cycle and begin again.

When you’re ready to face what still lingers, that’s where the real healing begins.

✨ Email- contact@somashaktihealing.com to book your FREE Discovery call.

🌼Gia🙏🏼

⚡️The Child Who Grew Up Too SoonSome children never get the chance to just be children.They grow up learning to read moo...
02/11/2025

⚡️The Child Who Grew Up Too Soon

Some children never get the chance to just be children.

They grow up learning to read moods like weather, to soothe themselves through silence, and to stay small to keep the peace.

They become the caretakers, the old souls, the ones who hold everything together, even when no one’s holding them.

It’s not maturity, it’s survival.
And that survival often follows us into adulthood.

We find it hard to rest, to trust, to ask for help. We’re quick to comfort others but slow to receive care ourselves.
Healing begins when you stop trying to be the strong one all the time.
When you learn that safety can exist inside you, not just in what you do for others.

It’s about coming home to your body, feeling again, and allowing softness without fear.

This is the work I do every day through Soma Shakti Healing, blending therapeutic conversation, breathwork, energy work, and nervous system regulation to help you reparent your inner world and reconnect with who you truly are.
🌸
Visit www.somashaktihealing.com
or email

contact@somashaktihealing.com to book a free discovery call and ask any questions about your healing journey.

Love Gia 🙏🏼🌼
All content © Soma Shakti Healing. Please credit when sharing.

7 Science-Backed Ways Emotional Healing Rewires Your Nervous SystemHealing isn’t just emotional. It’s chemical.Every fee...
02/11/2025

7 Science-Backed Ways Emotional Healing Rewires Your Nervous System

Healing isn’t just emotional.

It’s chemical.

Every feeling you have sends a signal through your body that changes your biology.

When you experience love, gratitude, or compassion, your brain releases oxytocin, serotonin, and nerve growth factors that help repair and regulate your nervous system.

When fear, resentment, or guilt linger, the body stays flooded with cortisol and inflammation.

Modern neuroscience now confirms what ancient wisdom always knew, emotions are messages that shape the body’s chemistry. Emotional healing restores balance at the cellular level.
Studies show that cultivating positive emotional states strengthens neural pathways linked to calm, resilience, and healing.

This isn’t “feel-good” psychology. It’s biology.
When the body’s stress chemistry quiets, the healing chemistry activates.
Consistent emotional release and practices like gratitude or forgiveness have been linked to lower inflammation, improved sleep, and greater emotional stability.

Over time, the body begins to feel safe again.
Your nervous system is always listening.
Every breath, every thought, every act of self-kindness is a signal to your cells.
What you heal emotionally, you heal physically.

This is why somatic and energy-based healing can be so transformative — they don’t just soothe the mind, they rewire the body through emotion.
Healing isn’t about forcing calm. It’s about teaching your body that peace is safe.

✨ Learn more or book a session, email contact@somashaktihealing.com

🤗Gia🙏🏼

www.somashaktihealing.com

All content © Soma Shakti Healing. Please credit when sharing.

References
🧠 Frontiers in Psychology (2020) — Neuroscience of Positive Emotions and Wellbeing
💗 PNAS (2021) — Storytelling increases oxytocin and decreases cortisol
🌿 NIH/PMC (2017) — Mind–Body Connection: Positive Emotions & Nervous System Regulation
💫 Oxford Journal of Psychology (2022) — Positive Emotion Interventions Reduce Depression and Anxiety

✨ When the Past Keeps Talking in Your HeadLately I’ve noticed so many women sharing how they can’t stop replaying old ar...
25/10/2025

✨ When the Past Keeps Talking in Your Head

Lately I’ve noticed so many women sharing how they can’t stop replaying old arguments or painful moments in their mind, reliving conversations long after they’ve ended.

This isn’t just overthinking.
It’s a trauma loop, a survival response where the mind and body keep cycling through the memory, trying to complete something that once felt unsafe, unfinished, or silenced.

In psychology this is called rumination or re-enactment, and in nervous system work it’s often linked to hyperarousal, that state where your body stays alert and watchful, even when the danger has already passed.

You might find yourself mentally arguing, defending, or explaining what you never got to say. It’s your system’s way of seeking closure, not a flaw, but a function.

Healing begins when your body realises it no longer needs to protect you from the past.

🌿 Try somatic grounding: feel your feet, slow your breath, and quietly affirm “I’m safe in this moment.”

🌙 When thoughts spiral, use pendulation by moving your awareness between a painful memory and something soothing around you. This helps your body integrate safety.

💗 Write down what your inner voice needed to say back then. It allows your nervous system to release the unfinished charge.

Peace doesn’t come from suppressing memories.

It comes from gently teaching your body that the story is over and you made it through.

If this resonates and you’d like personalised support to help your mind and body finally let go, I’m offering a 10% discount on all 1:1 sessions for anyone who mentions this group when contacting me by email.

With love,
Gia

Soma Shakti Healing

📩 contact@somashaktihealing.com
🌐 www.somashaktihealing.com

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London

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Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 4pm

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+447369265489

Website

http://www.somashaktihealing.com/

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