Catherine Arnold Nutrition

Catherine Arnold Nutrition Combining functional medicine and nutritional therapy to help you understand your body, restore balance and feel your best.

Personalised, evidence-based support for better energy, digestion and long-term health. Nutritional Therapy aims to help people achieve optimum health through diet and lifestyle change. I have seen people at clinic for many health issues, asthma, allergies, autoimmune illnesses, gut health issues, high cholesterol, diabetes, insomnia, fertility, stress, PCOS, pregnancy nutrition advice, unexplained gut pain, joint pain, and more. Diet and lifestyle change takes time. Nutritional therapy is not a quick fix but if you give it time and stick with it, it can have a transformational effect on your health. Although a lot of my clients feel better very quickly, I would normally allow at least 3 months to see the effects of these positive changes, longer if I am working with someone with chronic disease. It’s like peeling the layers of an onion, working our way round the body to optimise function where we can and giving the body time, to heal itself. So for this reason, I like to work with clients over a minimum 12 week period. The 12 week programme I offer includes an initial 1 hour consultation followed by 8 x 30 minute follow up consultations spread over 12 consecutive weeks. Consultation dates and times are prearranged and you can pay either monthly or a lump sum at the beginning. Consultations take place online via skype. For details on prices, take a look at my website: https://catherinearnoldnutrition.com/what-i-do/consultations/

Or contact me on catherinearnoldnutrition@gmail.com for more details. I am a Certified Functional Medicine Practitioner having studied with the Institute of Functional Medicine. More information about Functional Medicine is on my website. I am a full member of BANT (British Association for Nutrition and lifestyle medicine) and also on the CNHC (Complimentary and Natural Healthcare Council) register. The Department of Health recommends that people requiring a complimentary health therapist, use CNHC registered practitioners. CNHC registration is recognised for reimbursement with some private health cash plan providers such as Health Shield & a number of specific employer plans with Westfield Health.

Spaces are filling up for my free talk this Thursday in Colchester. Come and join us for an hour to inspire your health ...
18/11/2025

Spaces are filling up for my free talk this Thursday in Colchester. Come and join us for an hour to inspire your health journey!

Since I started working as a Nutritional Therapist, 13 years ago, I have offered FREE community talks. I am so grateful for all the knowledge I have accumulated over my 3 years of training and then a further 3 years and, after 13 years as a health practitioner I still absolutely love my work supporting hundreds of people to live a healthier, happier life. However, I appreciate that not everyone can afford to work with me. My dream would be that, the advice and support Nutritional Therapists offer would be available on the NHS, can you imagine how that might help our healthcare system?! Until then, this is my offering for you, please do join me in Colchester for a FREE nutrition talk on Thursday 20th November at 6pm at the amazing Commons Cafe. Don’t miss out on this opportunity to learn how to optimize your health and wellbeing! Leave armed with practical tips to improve your health. Link in bio for more details and to get tickets, booking is essential via Eventbrite.

07/11/2025

If you enjoy my content or have been to one of my workshops, I’d love your help growing my Facebook community.

It makes a real difference when more people see these posts, so if you’d like to support my work, please take a moment to invite your friends to follow my page.

Here’s how:
1. Go to my page (Catherine Arnold Nutrition)
2. Tap the three dots under the profile picture
3. Select “Invite friends”
4. Choose “Select all” or pick a few who might be interested
5. Press “Send invites”

It only takes a minute and helps me reach more people who want to learn about real food, wellbeing, and everyday health.
Thank you for your support – it really means a lot.
Catherine

Since I started working as a Nutritional Therapist, 13 years ago, I have offered FREE community talks. I am so grateful...
31/10/2025

Since I started working as a Nutritional Therapist, 13 years ago, I have offered FREE community talks. I am so grateful for all the knowledge I have accumulated over my 3 years of training and then a further 3 years and, after 13 years as a health practitioner I still absolutely love my work supporting hundreds of people to live a healthier, happier life. However, I appreciate that not everyone can afford to work with me. My dream would be that, the advice and support Nutritional Therapists offer would be available on the NHS, can you imagine how that might help our healthcare system?! Until then, this is my offering for you, please do join me in Colchester for a FREE nutrition talk on Thursday 20th November at 6pm at the amazing Commons Cafe. Don’t miss out on this opportunity to learn how to optimize your health and wellbeing! Leave armed with practical tips to improve your health. Link in bio for more details and to get tickets, booking is essential via Eventbrite.

22/10/2025

Have you enjoyed one of my workshops, or have you benefitted from attending one of my free talks in the past?

Please leave me a Google review:

Post a review to our profile on Google

09/10/2025

Have you had a consultation with me, or enjoyed one of my workshops?

Please leave me a Google review here, I’d love your feedback:

Post a review to our profile on Google

08/10/2025

Two new Fermenting Workshops now taking bookings!

🍅 30th November 11am - 1.30pm
Festive Feasting

🍅 25th January 11am - 1.30pm
Kimchi & Hot Sauce

Excited to be hosting these from my home in Mistley, Essex.

Limited places available so email to enquire soon!
catherinearnoldnutrition@gmail.com

Perfect gift idea for the foodie in your life too! 🎁

I’m so excited to be opening my kitchen in Mistley for two fermenting workshops in the coming months. These are relaxed,...
03/10/2025

I’m so excited to be opening my kitchen in Mistley for two fermenting workshops in the coming months.

These are relaxed, friendly sessions where you’ll roll up your sleeves, learn the basics, and take home your own jars to enjoy.

🍅 Sunday 30 November 2025:
Ferments for Festive Feasting – perfect for your Christmas table or as thoughtful homemade gifts.

🍅 Sunday 25 January 2026:
Kimchi & Hot Sauce – a fiery start to the year with flavours that are good for your gut too.

Workshops are small and personal, so you’ll have plenty of support and time to ask questions. Whether you’re new to fermenting or want to build your skills, you’ll leave with confidence and something delicious to share.

Places are £85 per person and always fill quickly.
To book your spot, email me at catherinearnoldnutrition@gmail.com

www.catherinearnoldnutrition.com

Address

London

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Catherine Arnold Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Catherine Arnold Nutrition:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category