Alex Dear MSc

Alex Dear MSc 👉 I help lifters get injury free without ‘resting’ so they can safely hit PB’s WILST we per

16/03/2026

Comment KNEE+ For My Top Knee Exercises

Knee Pain Tier List

15/03/2026

Comment ASSESS To Work With Us

Results People Get From Working With Us

14/03/2026

Comment HIP For A Free Hip Assessment

Cameron was struggling with an adductor injury.

""I would highly recommend working with these guys""

He got stronger and fitter and reduced his pain.

13/03/2026

Comment KNEE+ For My Top Knee Exercises

Stop Doing This Useless Knee Exercise

13/03/2026

Comment BACK+ For My Top Back Rehab Exercises

Ash had a back injury that stopped her lifting for a month.

We got her lifting again without pain.

12/03/2026

"Comment 'KNEE+' for my top knee pain exercises

Tier list of knee pain exercises"

11/03/2026

Comment CAPACITY For My Knee Programme

Good/ Bad/ Excellent For Knee Pain

11/03/2026

Comment BACK+ For My Top Back Rehab Exercises

Alex had back problems since she was a teenager.

We got her lifting heavy again without pain.

10/03/2026

Important vs. Not Important - Injury Edition.

Follow for more injury education.

09/03/2026

Follow for more injury education.

Important vs. Not Important - Injury Edition.

Address

London
SE10NR

Opening Hours

Thursday 9am - 5pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Alex Dear MSc posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Alex Dear MSc:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category