Nicholas Rose & Associates

21/11/2025

At Nicholas Rose & Associates, we know that men’s mental health matters every month of the year. Feeling low doesn’t make you weak, it makes you human. This November, we’re encouraging men to speak up, reach out, and remind themselves that support is always within reach.

Half of men in the UK experience poor mental health, yet so many struggle in silence. A simple conversation can make a real difference. Ask twice. Make it casual. Listen without trying to fix. Share something real. And check back in.

No one has to face things alone. Professional support is available, and talking therapy is a powerful step toward feeling better. If you or someone you care about needs help, we’re here.

19/11/2025

From anxiety and grief to identity and relationship issues, our tailored approach meets you where you are — and helps you move forward.

Our therapists have extensive experience across a wide range of specialities, including LGBTQ+ support, anger management, trauma, and much more.

17/11/2025

Do all couples need to attend marriage counselling? Not necessarily. But even couples who are not in conflict can benefit from seeing a marriage counsellor. Discover more on our website ➡️ https://www.nicholas-rose.co.uk/

14/11/2025

A supportive therapeutic relationship can create space to explore thoughts and feelings with clarity and confidence. Our sessions are designed to help you feel heard, understood and empowered to approach challenges differently. If you feel ready to speak with someone, we are here.

12/11/2025

Taking care of your mental health is an ongoing process. Small, consistent steps like checking in with your feelings, setting healthy boundaries and making time for rest can make a real difference. If you’d like support along the way, we’re here to help.

10/11/2025

Starting IVF is often described as one of the most hopeful yet stressful journeys a couple can undertake. For many, it represents the possibility of realising a long-cherished dream of parenthood. At the same time, it brings with it an intensity of medical procedures, financial costs, and emotional ups and downs that can stretch a relationship to its limits.

IVF and Relationships: How Therapy Can Help Partners Work Through the Challenges

07/11/2025

It’s one of the great paradoxes of therapy: people come because they want to change, but one of the first things they often feel—consciously or not—is a resistance to it. This can surprise them. “I know what I want to be different,” a client might say, “so why do I feel stuck, scared, or even angry when we start to talk about how to change it?”

How Defences Protect Us—and How Therapy Can Help Us Find New Ways Forward


05/11/2025

Bad mental health days happen, and they don’t define you. Small acts of care can help bring you back to centre. From taking time away from screens to reaching out to someone you trust, little steps can make a difference. If you feel you need extra support, we’re here to help.

03/11/2025

Art therapy offers a gentle way to explore emotions that can be difficult to put into words. Through creativity and expression, it can help reduce stress, improve self-awareness and support emotional wellbeing. If you feel drawn to a more creative therapeutic approach, our art therapy sessions may be a good fit for you. Get in touch to learn more.

31/10/2025

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29/10/2025

Feeling overwhelmed or unsure where to start?

At Nicholas Rose & Associates, we provide expert counselling and psychotherapy to help you navigate life’s challenges. Whether it’s anxiety, relationships, stress, or personal growth, we’re here to support you in a safe and welcoming space.

📍 Chiswick, Earl’s Court & Cirencester
📅 Same-day appointments available
🗣️ Online & in-person sessions

💬 Book an initial session today! Call 020 8996 9551 or visit nicholas-rose.co.uk

27/10/2025

When life gets overwhelming, having healthy coping strategies can make all the difference. Here are some simple yet powerful ways to manage stress and nurture your well-being.