Nicholas Rose & Associates

09/02/2026

Understanding the role of your therapist—and the importance of your voice in the process.

Read more on our website ➡️ https://www.nicholas-rose.co.uk/counselling-psychotherapy-and-psychology-blog/why-your-therapist-won-t-tell-you-what-to-do

06/02/2026

We love this! ❤️

05/02/2026

Join me at the Existential Movement Festival of Life 2026 where I am excited to be sharing my reflections on "Did Socrates reveal to us the lived experience of free will, choice and responsibility?"

Join us for a celebration of human existence in all its colour, creativity, and complexity.

04/02/2026

We love reading feedback like this! 🙌

Find out more about working with us ➡️ ➡️ https://www.nicholas-rose.co.uk

02/02/2026

4 Simple Ways to Prioritise Your Mental Health 💡

✔️ Stay connected to your emotions through journaling or meditation.
✔️ Set clear boundaries between work and personal life.
✔️ Make time for self-care, hobbies, and nurturing your relationships.
✔️ Build healthy daily habits like walking, staying hydrated, and eating well.

Small steps can make a big difference. 💛

30/01/2026

Addictive and compulsive behaviours can often start out as coping mechanisms that become addictions and compulsions. See how we could help you with addiction therapy ➡️ https://www.nicholas-rose.co.uk/specialities/addiction

28/01/2026

We've created a short survey to help you see how well you are coping and help you think about whether therapy and counselling might be helpful. Check it out on our website today 👉 https://www.nicholas-rose.co.uk

26/01/2026

From anxiety and grief to identity and relationship issues, our tailored approach meets you where you are — and helps you move forward.

Our therapists have extensive experience across a wide range of specialities, including LGBTQ+ support, anger management, trauma, and much more.

23/01/2026

Physical activity has lots of benefits for your mental health. It can help you manage stress, feel more confident and boost your mood.

This useful guide provides you with tips on how to look after your mental health using exercise.

21/01/2026

Over 100,000 sessions. 96% client satisfaction. One shared commitment to your wellbeing.

Our team of thirteen highly experienced therapists provides professional, quality-assured therapy across a wide range of specialities. From anxiety and relationships to life transitions and trauma, support is available when you need it most.

19/01/2026

Looking for the right person to talk to can feel overwhelming – you don’t have to navigate it alone.

At Nicholas Rose & Associates, our experienced team of counsellors, psychotherapists and psychologists offer tailored therapy in a safe, supportive space. With in-person and online sessions available, we’re here to help you take that first step at your own pace.

16/01/2026

Starting IVF is often described as one of the most hopeful yet stressful journeys a couple can undertake. For many, it represents the possibility of realising a long-cherished dream of parenthood. At the same time, it brings with it an intensity of medical procedures, financial costs, and emotional ups and downs that can stretch a relationship to its limits.

IVF and Relationships: How Therapy Can Help Partners Work Through the Challenges