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Jools Newsome Performance

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Jools Newsome Performance

I Enable busy men to transform their physique, mindset, and reach their highest potential. With only 168 hours a week, making the most of your time is crucial.

“Welcome to Jools Newsome performance, where results are our priority. We specialise in tailored methods that overcome self-imposed barriers and help you become a healthier, leaner, more energetic, and more productive version of yourself. As a busy professional, I understand your challenges with long days and limited time. Many people set unrealistic expectations and feel confused, lost, and overwhelmed. I focus on simplicity, designing a program and routine that suits your lifestyle. In just 12 weeks, you can achieve a fitter, stronger, leaner, and more confident you. At Jools Newsome Performance, we empower busy professionals like you to reach their full potential. We create the time and discipline needed to transform not only your physique but also your mindset. We ensure you transform and perform at your highest level by cultivating positive habits and behaviours I hold myself to the highest standard through continuous learning and education, providing world-class unrivalled service. When you choose to work with us, you're guaranteed to achieve your goals faster while enjoying the journey. Together, we're a team. I’m with you every step of the way, guiding you towards your health, fitness, and Mind/body transformation. We’ll navigate the highs and lows through accountability and support, ensuring your self-discipline remains strong.

14/01/2026

SNAPSHOT: “Two Business owners / Entrepreneurs”.

Same revenue, same daily weekly CHAOS, and same family demands.

One operates at 100%. One at 60%.

Here’s the CONTRAST

Let’s call one Mark and the other James for the sake of this post

Mark:

→ Wakes up, slammed (snoozes 2-3 times)
→ Needs 3 coffees to feel functional
→ Brain fog hits hard 2-3pm (makes poor decisions)
→ Walks through the door at 7pm depleted
→ Says, “Maybe tomorrow, buddy to his kids
→ 7-15kg overweight, avoids mirrors
→ Marriage strained, intimacy declining
→ Operating at 60% capacity
→ Been saying “next quarter” for 2 years

James:

→ Wakes up switched on and recharged
→ Sharp all day (no afternoon crash)
→ Makes decisive moves when it matters
→ Walks through the door with energy LEFT
→ Present for bedtime stories, playing with kids
→ Body matches leadership role
→ Marriage strong, attraction alive
→ Operating at 95-100% capacity
→ Stopped postponing 12 weeks ago

Same business demands, travel schedule and family obligations.

The difference?

Mark treats health as a discipline problem. (Relies on willpower, motivation, “I’ll try harder”)

James treats health as a design problem. (Built systems, infrastructure, chaos-proof protocols)

Mark keeps restarting. James keeps progressing.

Mark is stuck in a stop-start cycle. James is free.

Which business owner/entrepreneur are you?

And more importantly:

Where do you want to be 10 weeks from now as we go into Q2?

🔋SWITCH ON. WAKE UP.

13/01/2026

“You don’t lack discipline. You lack infrastructure.”

As we move through the first sticky weeks of the new year, I want to beat the drum with this statement

Help you flip the script as to why things start to feel heavy and sticky with your health and fitness goals

The majority of business owners and entrepreneurs I speak to are operating at 60-70% capacity.

Brain fog by 2pm. flat battery walking through the door at 7pm.

7kg-15kg overweight despite “knowing what to do.”

And they blame themselves:

👉🏼 “I just need more discipline”
👉🏼 “I need to be more consistent”
👉🏼 “I’ll start when things calm down”

The truth:

Well, first things will NEVER calm down, we both know that

And secondly, look at your business, how it’s structured

The systems, sales processes, SOPs. Your operations have protocols. Your finance has frameworks.

But YOU? You’re running on willpower.

And willpower depletes fast with your day!

Your piers that operate at 100% capacity? They don’t have more discipline than you.

They have SYSTEMS.

Systems that survive: → Travel (2-4x/month) → High-pressure deal weeks → Client dinners → Chaos

You’ve tried:

👉🏼PTs (collapsed with deal pressure and travel)
👉🏼12-week ALL IN Transformations (unsustainable)
👉🏼”I’ll be more disciplined” (failed by Wednesday)

It’s a DESIGN problem.

You wouldn’t tolerate a sales process that collapsed every time a big deal landed.

You wouldn’t accept an operations system that failed when things got busy.

So why are you accepting that from yourself?

Tomorrow, I’ll show you what infrastructure actually looks like.

🔋SWITCH ON. WAKE UP.

08/01/2026

How much “TIME” have we got?

As I step into another year on this physical plane, it never ceases to amaze me how precious the little “TIME” we have is.

And truth be told… All that truly matters is your next move, decision, and choice as you write the next chapter of your story.

Right now, in this very moment, you are the YOUNGEST you will EVER be! Let that sink in!

Time is the great equaliser; we all get 24 hours in a day and 168 hours in a week. Yet, it’s what we DO with that time that DEFINES us.

It’s the greatest gift we’ve been given—our most valuable asset.

And unknowing to most you can STRETCH the time you have in this life. You can extend the YEARS and improve the quality of the time you’ve got.

Building a legacy, being remembered for how you’ve impacted and looked after the people closest to you.

Having the energy and capacity to be PRESENT when it matters most.

For the PEOPLE that matter most.

How do we put decades of health, vitality, and wholeness into one’s life?

Very simple:

👉🏼 By prioritising YOURSELF — this is the most selfless act one can do — How can one give their fullness and PRESENCE from a depleted, stressed, worn-out version of oneself?

👉🏼 By regulating the mind and body each day.

👉🏼 By creating daily routines and habits of excellence.

👉🏼 By sharpening your focus and awareness around what TRULY matters.

👉🏼 By optimising your time management and organisation.

👉🏼 By committing to your future self, and SHOWING UP in your full expression as ALLLL that you can be

Your future self is relying on you.
�The people who depend on you need you at your BEST!

So, as you look ahead to 2026, ask yourself

“What steps will I take to make this my BEST year yet?”

Hint… build a deep well of energy and vitality 😁

Health is true WEALTH

🔋SWITCH ON. WAKE UP.

04/01/2026

‼️ Why MOST fail to achieve goals…

Because they FAIL to BECOME the man required to achieve them.

It’s that simple.

Goal setting without IDENTITY work is just mental ma********on.

Before you chase another target, you need brutal honesty.

Not surface-level reflection, deep digging, I’d go as far as forensic reflection.

Take a third-person observation of yourself, imagine watching a film of your previous year

How you acted, operated and behaved in all aspects of your life, especially when people weren’t watching.

Does it make you proud?

What parts of the film are you shocked and quietly ashamed of?

What parts went well?

What didn’t?

Which goals did you say mattered… but quietly abandoned?

What patterns keep repeating?

Where do you self-sabotage when pressure hits?

How do you keep getting in your own way?

And here’s the ONE most men avoid:

What beliefs are you still carrying that don’t belong to the version of you you’re trying to become?

Because you DON’T rise to your goals.

You FALL to your identity.

Once that truth lands, the work changes.

Now you define the man who naturally achieves the goals you’ve written down.

How does he operate day to day?

What standards does he live by when no one’s watching?

How does he eat?

Move… Train and recover?

How does he regulate himself under pressure, downshift, decompress, and actually recharge?

What environments does he choose and
Which ones does he refuse to tolerate anymore?

How does he speak to himself and fiercely protect his energy?

This is the depth required to ascend and level up; there is NO shortcut here.

Levelling up isn’t about adding more; it’s about releasing the baggage and the load that’s holding you back.

Reprogramming at a deep level, letting old beliefs and identities go to make room for a new program, an upgrade, a new set of rules and a map

The real treasure isn’t the destination, it’s the EVOLUTION of oneself

Success is the journey of BECOMING —
the man you’re here to be, showing up grounded, present, and powerful in service of something BIGGER than yourself.

That’s why I love this work.

🔋SWITCH ON. WAKE UP.

31/12/2025

🔥Festive metabolics

This was called for today, hit the body hard with Four compounds and cardio piece

✏️ Workout

10 minute mobility flow

A1) BB RDL ( paused)
A2) KB Back row
A3) DB split squat
A4) DB standing overhead press
A5) 500m Rowing sprint

120s rest x 4 rounds 🔁

🔋 SWITCH ON. WAKE UP.

28/12/2025

Most ambitious men don’t burn out because they do too much.
 👉🏼 They burn out because they violate three core principles.

I’ve used these with myself and clients for 10+ years
 to build energy without shrinking ambition.

If this landed, you know what to do…

DM the word “PRINCIPLES” and I’ll get the playbook sent straight over.

🔋 SWITCH ON. WAKE UP.

Address

280 Bishops Square
London
EC2M4RB

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm

Website

http://www.jn1performance.com/

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