Pilates4you Studio

25/12/2025

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18/12/2025

18/12/2025

06/12/2025

19/11/2025

Seated arm circles on the Reformer box using straps improve shoulder mobility and scapular control, strengthen rotator cuff and upper back muscles, enhance posture and thoracic stability, and promote coordinated breath-to-movement timing.

Thanks for our client to participate in the video. ✨✨✨

17/11/2025

Quick tips for our video —

✨lie supine on the avalon chair with a neutral spine — imagine a small space under your low back, no rocking.
✨hug your ribs down, draw the belly button to the spine and gently lift the pelvic floor.
✨keep the pelvis totally still — let the leg do the circle, not your hips. The position of our Client’s feet grounding on the floor supports this and blocks pelvis to move at all during leg circle.
✨move with control: small, smooth circles rather than big flails. quality over quantity.
✨breathe steady: inhale to prepare, exhale as the leg moves through the bottom of the circle.
✨feel the deep core and glutes working — this is stability, not just leg mobility.
✨keep shoulders relaxed and neck long on the mat.
✨modify: make circles smaller or bend the knee if you feel strain.
✨progress: increase circle size or tempo only when control is perfect.
✨end by resetting the pelvis and taking a few breaths.

🌸Thanks for our client to participate in the video. 🌹💚🙏

31/10/2025

Control — Pilates isn’t about quick movements or acceleration. It’s about precise, deliberate movements guided by conscious muscle engagement. Move with control to protect the spine, maximize strength, and improve coordination. Use slow, steady, and deliberate repetitions rather than fast, sloppy ones. Quality over quantity.

19/10/2025

12/02/2025

18/12/2024

You are warmly invited to join our live Hatha Yoga session! As we near the end of the year, take this opportunity to connect with your body, mind, and spirit. Set your intentions for the coming year while immersing yourself in the calming flow of Hatha Yoga.

Join us on December 28th at 5 PM London Time via our Pilates4you you tube channel-

Link : https://www.youtube.com/live/Iip7UL5FpqM?si=gSW6W-gdgqVlnFm-

Let’s come together and cultivate peace and strength through the power of yoga. Don’t miss out—mark your calendars and see you on the mat! 🙏🤗❤️

Serap

19/04/2024

Embark on a transformative journey through a seven-week chakra healing meditation program. Each week, we will delve deep into one of the main chakras, aiding in your spiritual and emotional well-being. This Sunday marks the beginning of this enriching experience. Join us for these free sessions and unlock the potential for inner balance and harmony. Don’t miss out on this opportunity to align your mind, body, and spirit. Sign up today to begin your healing journey.

To get your zoom link , please send your e-mail address so that I can enrol you .

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