17/11/2025
Quick tips for our video —
✨lie supine on the avalon chair with a neutral spine — imagine a small space under your low back, no rocking.
✨hug your ribs down, draw the belly button to the spine and gently lift the pelvic floor.
✨keep the pelvis totally still — let the leg do the circle, not your hips. The position of our Client’s feet grounding on the floor supports this and blocks pelvis to move at all during leg circle.
✨move with control: small, smooth circles rather than big flails. quality over quantity.
✨breathe steady: inhale to prepare, exhale as the leg moves through the bottom of the circle.
✨feel the deep core and glutes working — this is stability, not just leg mobility.
✨keep shoulders relaxed and neck long on the mat.
✨modify: make circles smaller or bend the knee if you feel strain.
✨progress: increase circle size or tempo only when control is perfect.
✨end by resetting the pelvis and taking a few breaths.
🌸Thanks for our client to participate in the video. 🌹💚🙏
