Physio4me

Physio4me Helping you to Prioritise your wellbeing, stay active, pain and leak free with Physiotherapy, Pilate

29/04/2026

The 🎥 of 26.2 miles 2026

Little old me did (again) , impossible without the cheers from the streets of London 🥹

26th April 2026 I ran 26.2 miles at the London Marathon 🥳Wow 😮 so proud and incredibly grateful for all you epic people ...
27/04/2026

26th April 2026 I ran 26.2 miles at the London Marathon 🥳

Wow 😮 so proud and incredibly grateful for all you epic people in my lives 🥰, so much love ###

Big thank you to hubby, the kids, and my coach 🫶🏽💋🥰

23/04/2026

You guide to medal engraving post marathon 🥳🥳🥳

Save this post and tag your marathon friend, so your not queuing up for hours on Sunday 😜

If you found this helpful, drop me ❤️ and follow for more marathon weekend top insights 🙌🏼

22/04/2026

Part to visiting the running show in preparation for on Sunday.

What I brought edition….

medal


@ bramble and bolt
@ beetroot



What were your fav pieces?

Anything you need to get in prep for your next race?

22/04/2026

The video you all been waiting for… what did I pick up from the London expo running show today!!!


uk







And more…

Hope that gives an idea of stands available! Did I miss any good ones?

Loads of special expo price only offers. Some cute hanging rooms for some bra fitting sessions to fuel from pro

Part two- what I brought!!!🤫


22/04/2026

Quick step by step guide of how to spend your day at the expo. Join me for part two when I tour the 2026 London expo and give you the inside of the best stalls to see!!!

Like , follow and share please ! 🙏🏼

1. Check logistics to get excel London (especially with tube strikes)

2. Show ID and QR code to get bib and bag and labels for the day

3. Enter the main expo to see the official London merchandise by

4. Walk through to main expo and check@out all the stands of brands/ run clubs/ info decks etc

5. Enjoy the lectures and talks by experts

6. Grab your finishers tshirt from the T-shirt stand

7. Go fund you name amongst the 59,000 other official marathon runners

Enjoy your day!

We are fully in race season now. Here is alittle guide on what to pack /carry with you to make you most comfortable and ...
21/04/2026

We are fully in race season now.

Here is alittle guide on what to pack /carry with you to make you most comfortable and efficient.

This guide can easily be adapted for general running too, so not just for racers!

Have I missed anything off my list, that you would normally carry? Do share below.

I hope this list helps prevent me leaving things behind too 🫣😆🏃🏽‍♀️💪🏼🙌🏼

P.s utilise bag drop off (excess items left in a bag at the start of the race, you collect once finished) 🎉

GOODLUCK with your next run/race 🏅

21/04/2026

Taper- period of time prior the race.
Incase of a marathon this can be 10-14 days prior to the big day!

It’s very normal to feel emotional, tired, hungry, mood swings even!!! Even random body aches… it’s all maronia (paronia for marathoners!)

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Semley Road
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