Physio4me

24/11/2025

Did you get a good time??
YES, but I had a GREAT time 🥰

22/11/2025

gives you 15% off your shopping by simply adding your id runner onto your account. If your a run leader or run coach with you also get the discount. Plus free delivery 🚚 😍

How was I today old to know this ????

Had to share with you all.

Only downside is having to pay postage to do returns :(

Hope that helps whilst shopping this festive season and beyond 👊🏽

# ❤️💪

16/11/2025

3 years ago this week I did my first ever half marathon (first proper chipped race) and yesterday I relived the experience with at

Was a emotional nearly 9 laps of the park, but I did it!! My first half race of the year to be fair!

This year has mainly been running two marathons and taking 5 months to recover from them lol.

A time was had yesterday, even more special with the crew and their families cheering.

Course Pb to top it off. I knew I wasnt in shape for an actual time PB but you know what I genuinely was at peace with it. This race was far far more important than a time, as my husband quite rightly reminded me.

My body (& mind ) rocked up and ran 13.1 miles/ 21.1km … I can’t underestimate that in the slightest.

Here’s to the next 3 years of running !!

2026…. Booked so far

Jan
Feb 10k,
March bournemouth 10k

April ??
May half
June 10k

Jul
Aug 🎁
Sep 5k relay, & half 🇩🇰

Oct
Nov
Dec

11/11/2025

This month last year I was celebrating my first half marathon abroad.

Seriously love Italy 🇮🇹. Like carb heaven!!!

Shout out to for amazing hospitality and facilities and lake Garda for hosting a race in such beautiful surroundings. I enjoyed the visit to Verona , seriously could eat the pizza there, all night ;)

Weirdly enough, im due to run my half marathon race this weekend. This will mark three years of racing for me. I can’t wait ✨ Taking it back to Battersea park where it all started, one random weekend.

What a journey it’s been, from mental breakdown to empowering others to seek change

🇮🇹

29/10/2025

A month since ! Having attended this for me 3rd time this year, it definitely was special!

Special I had the opportunity to take my run crew with me. Also to be part of the marketing and share my story of mental health in new mothers!

Some race aren’t about PBs but how they make you feel and memories they create.

Literally my whole crew got PBs at the event, that was honestly was the biggest love a run coach and run club leader can ask for 🥳

26/10/2025

No filters required .. Malta 🇲🇹

✈️ just over 3hr flight

🗣️ language maltesase and fluent English

🍲 food, we found everything tbh local maltease food was a combo of Spanish, Italian and alittle French… so rabbits, pizza, pasta, sushi, fish was common. As well as your usual kebab, curry house and other cuisines

☕️ plenty of cafes, bakery and we saw costa/starbucks/m&s literally on most roads in tourist areas.

💰euros, some places take cash but mainly 💳

🚕 transport is mainly buses, boats and taxi (bolt & local white cabs). I didn’t actually see any train line signs but pls check.

What else would you like to know about Malta?

Summary:
Relative cheap Europian island to visit. With the friendly locals, and familiar English language and driving due to British colonialism. The weather is pretty Brillant all year round (Nov- Feb rain possible). Absolutely beautiful crystal clear blue lagoons and clean beaches.

🇲🇹 ✈️🌴🌞🍹💃🏻 ✌️✈️🌎

15/10/2025