Physio4me

Physio4me Helping you to Prioritise your wellbeing, stay active, pain and leak free with Physiotherapy, Pilate

18/12/2025

Day 18
We are bringing in some dynamic movement in today.

Let me know in the comments how your finding the videos , make them Harder or easier?

PSA: I’m going to 🥹It’s taken a week to post as I’ve been in pure shock! Hello ⭐ #2 So here is how the year 2026 is l...
18/12/2025

PSA: I’m going to 🥹

It’s taken a week to post as I’ve been in pure shock!

Hello ⭐ #2

So here is how the year 2026 is looking for running….

Jan
Training for marathon 1 starts

Feb
10k

March
Bournemouth 10k

April
London Marathon 🇬🇧

May
half marathon

June
Training for marathon 2 starts

July
10k

August
Birthday 🎁

September
with the crew
relay
🇩🇰 half marathon

October
Chicago Marathon 🇺🇸

November
Battersea park half marathon 4 year race- anniversary

December

Let’s see if we have a bit of Amsterdam and Chamonix in the mix too next year 🥰

17/12/2025

Day 17!

Combo of balance, core and hip mobility, let’s go

Daily workouts are building a great habit of movement. Well done!

14/12/2025

Day 14 it’s all about the AB’s and core today!

💕

13/12/2025

Day 13

So lovely to hear so many of you are finding the 5 min videos a great prompt. Plus surprised how effective they are, thank you.

Honestly hearing how it helps you, makes me want to go more of these challenges.

Few repeat videos whilst I’m out of action a few days. But hopefully some new ones from Monday 💪🏼

Let’s keep going!

13/12/2025

Day 12 🥳🥳🥳

We are on the home stretch now, hitting almost half way !

12/12/2025

Day 11 advent !!

We are back to day 1 and getting a full body combo!

10/12/2025

Day 10!!

The heat is being added ‼️

Let’s go!

09/12/2025

Day 9! Question is, do I carry on after day 10????

💪

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