urbanhealer.co.uk - Rob Calcutt

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urbanhealer.co.uk - Rob Calcutt

Shamanic practitioner, sound therapist, breathworker. Available for one-to-one treatments in a cozy, North London practitioner space.

Shamanic practitioner: Four directions counselling & the medicine wheel, Rebirthing breathwork, gongs & sound therapy, journeying & soul surgery, Reiki.

18/04/2024

Thursday testimonial share.

Intrigued? Test the waters with a free taster download:
https://www.urbanhealer.co.uk/lm-jan24

**rspirituality

08/04/2024

It'll be interesting to see who (if anyone) will pipe up in this post since it's a tad niche.

I've just got back from Atlantis Bookstore .atlantis.bookshop (very welcoming bunch!) for a reading of the anniversary of the three days of the writing of the book of the law.

EH? WTF IS THAT ROB?

Since you asked, Thelema is a Western esoteric and occult social or spiritual philosophy, founded in the early 1900s by Aleister Crowley (1875–1947), an English writer, mystic, occultist, and ceremonial magician.

Central to Thelema is the idea of discovering and following one's True Will, a unique purpose and calling that goes beyond ordinary desires. Crowley's system begins with The Book of the Law.

Big stuff and a LOT to take in when scrolling I'll admit.

Monday 8th - Wednesday 10th marks an important phase in the thelemic calendar and this is celebrated by reading a chapter of Liber AL on each consecutive day.

As you were! / 93s!

#93

31/03/2024

TRANSGENDER DAY OF VISIBILITY

The past few years have ushered in an unprecedented shift in gender politics, resulting in some fiery conversations and an ever evolving dialogue.

Start by learning this word:

Cisgender (often abbreviated to simply cis) is a term for people whose experiences of their own gender agree with the s*x they were assigned at birth.

Here are ten steps you can take to show your support:

1. Don’t tolerate disrespect
Whether it’s hurtful language, remarks or jokes, call it out if it’s inappropriate.

2. Respect pronouns
Not sure which he/she/they pronouns someone uses? Just ask! Then use that pronoun and encourage others to do so.

3. Be patient with those questioning their gender identity
A person who’s questioning their gender identity might shift back and forth as they find out what’s best for them.

4. Don't police public loos
Gender-variant people may not match the signs on toilet doors. If there are no all-gender toilets available, offer to accompany a trans person in a buddy system so they’re less vulnerable.

5. Listen to trans voices
One of the most important parts of being an ally is learning what it means to be transgender.

6. Don’t assume you can tell if someone is transgender
Transgender and non-binary people don’t all look a certain way.

7. Be careful about confidentiality, disclosure, and outing
If someone has shared their gender identity with you, don’t tell others. Not only is this an invasion of privacy, but it can also have devastating consequences in a world that can be intolerant of gender differences.

8. Use gender-neutral language
Consider using gender inclusive language like “hi friends”, or “welcome folks”.

9. Keep it appropriate
Don’t ask trans folks about their ge****ls, surgical status or s*x lives. If you wouldn’t ask a cisgender person, don’t ask a trans person either!

10. Declare it
We all have a social media presence - add "I am a trans ally" to your biog.

28/03/2024

Thursday testimonial share. Cheers Jess! ❤️

Intrigued? Test the waters with a free taster download:
https://www.urbanhealer.co.uk/lm-jan24

**rspirituality

25/03/2024

GONG BATHS - timestamp the season and wake up the body for Spring!
https://www.urbanhealer.co.uk/gongs

The gong covers the full spectrum of sound. It vibrates all the body's cells, bones and organs. So you're effectively turning the body into one big ear. 👂

Dropping down into the body in this way naturally stimulates Theta brainwaves - which is where I'll hand over to the scientists:

The juncture between Alpha and Theta brainwaves is often called the crossover point by neuroscientists. Here, subjects have experienced “seemingly miraculous resolutions of complex psychological problems including a significant reduction in anxiety levels"
Clinique Psyché in Montreal, Quebec.

DM me if you need to destress!
https://www.urbanhealer.co.uk/gongs

22/03/2024

WHERE'S ROB?

Welllll... imagine curating a cacao ceremony in a dream location, for a gorgeous bunch of radical qu**rs.

Would be ace right?

Well this happened. Up near Carlisle, at Featherstone Castle.

Surrounded by forests, lakes and no phone signal!

We even had medicine songs from (next level amazing vocalist - immense gratitude to you my dear).

Next stop and then I'm back in London after Easter.

Apologies to everyone still waiting for cacao dates - am still on retreat safari which has ballsed up my my calendar somewhat.

Happy late equinox and enjoy the brighter days!

20/03/2024

SPRING EQUINOX (20 MARCH)

The sun is positioned vertically above the equator tonight, with the northern and southern hemispheres receiving equal exposure to the sun's rays. From here, the days will get lighter as the land wakes up and wildlife gets frisky.

It's a fabulous start point and an opportunity to celebrate new beginnings. So it's time to begin that task you've been putting off for aeons.

Fred says turn off the radiators (does anyone use radiators any more?) fling open the windows, get out in the garden and brighten up the home with flowers.

Don't have a garden? Find a park, kick off your shoes and feel the bare Earth beneath your feet. Vitamin D is free!

18/03/2024

REBIRTHING BREATHWORK
https://www.urbanhealer.co.uk/breathwork

There's really no substitute for breathing with a practitioner as any number of things can (and often do) come to the surface!

🫁 Rebirthing is a method of conscious breathwork; connecting the inhale and exhale to bring awareness to your natural breathing rhythm.

It’s a simple, yet profound, tool to allow you to relax deeply and discover tensions in the body that link to emotions, thoughts and narratives.

With each phase of relaxation, you shed an old skin, stirring up sensory memories like the peeling of an onion. 🧅

Feeling into these delicate places can be a powerful way to work with challenging life events, connecting behaviours to childhood patterns from your formative years.

It can get quite psychedelic with some even accessing sensory memories from birth!

https://www.urbanhealer.co.uk/breathwork

13/03/2024

Celebrate neurodiversity.

Ever been nightclubbing with someone with ADHD? I rest my case.

We generally always gravitate to one another, most often found in the mosh pit.

I've been known to go out solo and dance to techno for a solid 8 hours, stone cold sober.

Why? Because there's something about the anonymity paired with external mania, that gives me a much needed window of calm.

I'll emerge in the morning having processed a ton of stuff. :))

We're also great at hyperfocus - hence why I disappeared off the map last year and put together an entire online course.

FREE taster session for all you urban misfits here:
http://www.urbanhealer.co.uk/lm-jan24

Address

London
N154

Telephone

+447810267778

Website

http://www.urbanhealer.co.uk/

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