Free Flow Ayurveda

05/05/2026

Spring is a season of awakening 🌱, but it is also when the respiratory system can feel most challenged 🫁.

In Ayurveda, this is the season of Kapha, the energy of earth and water. What accumulates over winter begins to melt and circulate, often showing up as congestion, sinus pressure, hay fever, and lingering colds.

With pollen, dust, and dampness increase in the air, the load on the respiratory system rises, especially for those prone to sensitivity.

Common signs may include:
👃 blocked sinuses

🥺 itchy eyes or throat

🤧 post-nasal drip or cough

🤯 fatigue or headaches

Ayurveda works by clearing and supporting these pathways 🧹

Nasya is a traditional therapy using facial massage, and warm medicated oils to open, cleanse, and nourish the nasal passages, and is often used to support sinus congestion, allergies, headaches, mental dullness, snoring, and dryness.

A steady approach to clearing the channels can support easier breathing and a lighter transition through the season.

DM to book or learn more.

08/04/2026

IN PERSON CONSULTATION WITH
Lama Geva Jampa Gyatso Rimpoche

After a very successful and completely sold-out round, we’re excited to announce that 1:1 consultations with Lama Geva Jampa Gyatso are back at the clinic on Thursday 23rd April 2026 !

Previous sessions filled quickly, and spaces are once again very limited.

If you’ve been waiting for the right moment — this is it.

Secure your place now before appointments are fully booked again.

Lama Geva Jampa Gyatso Rimpoche is a non-sectarian Buddhist teacher and healer, with a lifetime devoted to spiritual practice, healing, and service. Recognised by great masters, including H.H .the Dalai Lama, his path weaves together Buddhist wisdom, martial arts and traditional healing into a grounded, compassionate approach to true self-healing. He is widely respected for his deep insight, authenticity, and vast compassion, which he shares with warmth, clarity, and a gentle sense of humour that immediately puts people at ease.

These confidential 1:1 sessions offer a rare chance to sit with an authentic spiritual master and bring any questions or areas of your life you would like support with. This may include health concerns, emotional wellbeing, relationships, life direction, spiritual questions, or challenges you are currently facing. Lama’s guidance is holistic, intuitive, and deeply personalised, meeting each person exactly where they are.

This is a unique opportunity, available exclusively at Free Flow Ayurveda, and one I feel deeply grateful to be able to offer within this space.

Location
Free Flow Ayurveda
Greenwich West Community and Arts Centre
141 Greenwich High Road, London SE10 8JA

Time
Thursday 23rd of April 2026
Approximately 30 minutes (depending on the topic)

Fee
£80

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31/03/2026

✨️ BALANCE, TRANSFORMATION, PURIFICATION ✨️

A weekend course in London with Lama Geva Jampa Gyatso — 25-26 April

We warmly invite you to a special weekend in London with Lama Geva Jampa Gyatso.
This course is the third in a series dedicated to balancing body and mind, offering a rare opportunity to deepen your understanding of inner wisdom, healing practices, and energetic balance.

Throughout the weekend, Lama Geva will guide us through teachings and practices that explore even deeper the intimate connection between mind, body, and energy.

Course syllabus:

• Deeper exploration of Three humours- a key foundation in Tibetan snd Mongolian medicine that supports emotional and energetic equilibrium.

• Practice of Tibetan massage (Kunye Neljor), will take a centrail part of Saturday course allowing us to learn how to work with energy for protection, activation, and pacification.

• Transmission of plants and oils used in these practices, including methods for preparing medicinal oils accompanied by mantras.

• Lung Sang breathing technique,

•Ne Jag Neljor movements,

• Trulkor Yoga

Both theory and practical experience will be included. We will explore offering accessible tools that support balance, vitality, and inner harmony.

The weekend will also include important Vajrayana teachings and initiations:

• initiation of Black Manjusri (Jampel Nongpo)

• Black Garuda initiation ( Kyung Nonpo)

These practices traditionally used to remove obstacles, purify negative influences, and strengthen protection on the path. Their meaning, purpose, and role within Vajrayana will be clearly explained.

This course provides a meaningful opportunity to receive authentic teachings and practical methods directly from Lama Geva Jampa Gyatso in a supportive and welcoming environment.

We warmly invite all who feel drawn to join this enriching continuation of the journey toward balance of mind and body.

24/03/2026

Your body is changing with the season. 🌿

The Spring Equinox marks the shift from winter’s stillness to spring’s movement. In Ayurveda, seasonal transitions are sensitive times for the body.

Energy may fluctuate.
Digestion may feel slower.
Congestion or allergies may appear.

Why?
Because the body is starting to release what accumulated during winter.

Spring is nature’s detox season. 🌼

In winter, the body naturally stores and slows down:
• Heavier foods
• Less movement
• More rest

This builds Kapha – the energy of heaviness, moisture and stability.

As the weather warms, that stored Kapha begins to melt and move. This can lead to:
• Sluggish digestion
• Fatigue
• Congestion
• Seasonal allergies

Ayurveda recommends lightening and stimulating the body to restore balance.
Spring is the time to wake up the system.

1️⃣ Herbal Body Scrub – Udvartana  🌿 

Wake up the body through the skin.
In Ayurveda, the skin is an important elimination organ. Stimulating it helps the body release winter stagnation.

Key benefits:
• Helps to remove toxins and excess weight
• Enhances metabolism and circulation
• Softens and exfoliates the skin
• Improves muscle tone and digestion
• Improves vitality and energy

Think of it as spring cleaning for the body.

2️⃣  Abdominal Massage ✨

Spring is the time to strengthen digestion (Agni). After winter’s heavier diet, the digestive system often needs support.

Gentle abdominal massage can help:
• Stimulate digestive organs
• Reduce stagnation and bloating
• Improve circulation to the gut
• Support natural elimination

In Ayurveda, good digestion = good health.
When Agni is strong, the whole body functions better.

3️⃣ Liver Detox 🌱

Spring naturally activates the body’s cleansing systems. Supporting the liver helps the body process what built up during winter.

Benefits include:
• Better digestion
• Improved energy
• Clearer skin
• Reduced congestion

In Ayurveda, detox doesn’t mean extremes.
It means supporting the body so it can cleanse itself naturally.

11/03/2026

🤱 Mothers give so much of themselves - their time, their energy, their hearts.

🤱 This Mother’s Day, offer her the chance to pause, soften, and be deeply cared for.

🎁 A massage gift voucher is a beautiful way to say Thank You - offering rest, nourishment, and a moment just for her.

🎁 Our vouchers can be personalised, making a thoughtful and meaningful gift for the mothers who hold so much for others.

🎁 Vouchers are available to purchase through our website, or you’re welcome to send us a DM and we’ll happily arrange one for you.

08/03/2026

🌺 Honouring The Great Feminine 🌺

On this WOMEN'S DAY, we honour the GREAT FEMININE - the force that nurtures, creates, softens, protects, and rises.
The feminine that blooms even after the harshest winters. The feminine that knows healing happens when we gather, when we listen, when we dare to be tender together 💕✨️💕

“I pray for a world where we live in partnership rather than domination; where power is no longer equated with the blade, but with the holy chalice: the ancient symbol of the power to give, nurture, enhance life.”
– Riane Eisler (The Chalice and the Blade)

May we come together as equals - to mend what has been divided, to remember our shared strength, and to blossom into a world rooted in wisdom, courage, and love.💞🌟🔥

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27/01/2026

☸️PRIVATE IN-PERSON CONSULTATION
with LAMA GEVA JAMPA GYATSO RINPOCHE☸️

These 121 sessions offer a confidential space for personalised insight, healing guidance, and spiritual support.

Location:
Free Flow Ayurveda, Greenwich West Community and Arts Centre
141Greenwich High Road, SE10 8JA, London

Duration:
Approximately 45-60 minutes (may vary depending on the topic)

Fee: £80
If you would like to book a consultation or receive further details, please email us at: jampa.course@mail.com

25/01/2026

05/12/2025

Who doesn't like to be pampered, relaxed, pain-free, and simply enjoying to be looked after? 🤗

Massage definitely ticks all these boxes ✅️

At Free Flow Ayurveda, we offer continuous 5 start service so you can trust us that your present will be highly appreciated.

Simply head to our website www.freeflowayurveda.com and buy the gift that will bring big smile 😁 to your loved ones and friends.

Please note that we can personalise your gift voucher as in the picture above.

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15/08/2025

🌄✨ A Rare Invitation to Practice Tibetan Trulkor Yoga with Lama Geva Jampa Gyatso ✨🌄

The ancient art of Trulkor weaves together movement, breath, and mind to awaken the body’s most subtle energies.

Truly transformative and authentic experience that will create a long-lasting change in your body and mind.

📅 Limited spaces for this rare opportunity to learn directly from Lama Geva Jampa Gyatso, great heale, and a teacher of warmth, depth, and authentic lineage.

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03/06/2025

Always increadibly touched by all your valuable reviews.

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