What are the opening hours?

Monday 6am - 5pm Tuesday 6am - 10pm Wednesday 6am - 10pm Thursday 6am - 5:30pm Friday 6am - 5:30pm Saturday 10am - 2pm Sunday 10am - 2pm

Super Fit

Personal training, physiotherapy and coaching in East London. Personal training for major events, sports performance & complex rehab. are specialities.

07/12/2025

Are AI trainers any good or just cheap?

Before sacking off us well qualified and motivated health and exercise fitness professionals, consider the following:

1️⃣ Real Time Observation and Adjustment.
2️⃣ Body Language and Movement Patterns.
3️⃣ Seeing Pain and Discomfort in Action.
4️⃣ Adjusting to Fatigue Levels.
5️⃣ Visual Cues for Complex Movements.
6️⃣ Engagement and Focus.
7️⃣ Holistic Assessment: Not Just the Physical.

👉🏻. Seeing someone in action allows a human personal trainer to coach, adjust and guide in a way that’s dynamic, precise and individualised.
It is the difference between being a passive observer and an active, engaged expert.

👉🏻 The ability to notice small movements, make corrections in real time and provide instant feedback is something an AI personal trainer just can’t replace.
And a human personal trainer can build a working relationship with their client through their personality and humour.

If you want to know more about what can offer you then drop me a DM now.

06/10/2025

🎉 8 Years at !

This month marks my 8th anniversary working out of PureGym Limehouse — and what a journey it’s been!

Over the years, I’ve:
✅ Worked with 500+ clients — from post-injury rehab to long-term personal training
✅ Helped prep for triathlons, ultra runs, and other major events
✅ Delivered Friday lunchtime classes through multiple formats — Bounce, Functional, Sweat and now HIIT
✅ Assisted with gym injuries, dislocations, fainting spells and a fair few lost phones 😅
✅ Treated colleagues, answered countless training questions, and helped members get the most from their time here

It’s been a privilege to be part of such a supportive community and I’m still as passionate as ever about helping people train smarter, recover better and feel stronger.

If you’re looking for:

💪 Personal training — strength, performance, sport-specific, or body recomposition
🏃‍♂️ Event prep — from 10Ks to ultras and triathlons
🩺 Physiotherapy — from complex rehab to chronic injury recovery

➡️ Drop me a message at or on 07377684450 or superfituk@gmail.com
Let’s get to work!

01/09/2025

This July marked the 8th birthday of Super Fit.

The idea was to provide a combination of personal training, physiotherapy and excellent customer service to clients.

The results have been consistently excellent with most clients achieving their health, fitness and rehabilitation goals.

It has been an interesting, intense and fulfilling experience working with my clients.

Here’s to the 10th birthday and beyond.

14/07/2025

👉🏻 has just received its 150th Google Rating, 148 of which 5*and the other 2 were 4*.

These great scores aren’t gained easily, they are gained through years of study, application of that training, applying nearly 29 years of experience and remaining focused at all times on the person in front of you.

Don’t just take my word for the excellent service Simon offers, check out what clients are saying in their Google Reviews.

DM Simon to find out more about what Personal Training and Physiotherapy could do for you.

06/06/2025

After nine weeks and just a little disruption, is fully refurbished and operational once more.

👉🏻 All new plate weights, barbells, dumbbells, sandbags, mats, medicine and crash balls balls.
👉🏻 Many more squat/bench press racks.
👉🏻 Female only section much better equipped and twice as big.
👉🏻 Studio re-painted and ceiling fixed.
👉🏻 Functional area less cluttered and sled track re-laid.
👉🏻 Windows clear of previous black screens providing more light.
👉🏻 New flooring through the gym and in the changing rooms.
👉🏻 Re-painted throughout and sealant in showers replaced.

Get down and take a look!

An even better environment to have personal training or rehab sessions with DM me for more details.

12/05/2025

Hyrox is a global all round fitness race that combines functional strength challenges, high intensity drills and running between stations, with a party at the end of course.

The different rounds which all involve a 1 km run are:

1️⃣ Wall balls
2️⃣ Famers carry
3️⃣ Sandbag lunges
4️⃣ Sled pull
5️⃣ Sled push
6️⃣ SkiErg
7️⃣ Rowing
8️⃣ Burpee broad jumps

To be able to compete well and enjoy the event, multi-faceted Hyrox training is required.

One very important fitness parameter to gain is good anaerobic fitness. Anaerobic respiration is where the body continues to produce energy but with insufficient oxygen to produce only water and CO2 as metabolites. Anaerobic respiration is much more limited in its capacity to generate energy but a person’s ability to produce energy with less than ideal oxygen levels can be improved with training as can one’s tolerance of the metabolites produced.

Another fitness parameter that is important to gain is power, which is the ability to generate force with rapid acceleration/deceleration, for example jumping, throwing or sprinting. Often bursts of power require anaerobic respiration.

Hyrox training can be performed in a gym as all the kit required to practise the individual Hyrox drills will be available. And outside those drills other important fitness parameters can be trained such as endurance and strength using regular gym equipment and a variety of specific exercises, drills and techniques.

My gym has just undergone a refurbishment and is well stocked with all new kit perfect for Hyrox training.

And my extensive training, near 30 years of experience, science-based approach, bags of enthusiasm and positive attitude can be put to use effective use in getting you ready for a Hyrox event and then maintaining your Hyrox specific fitness.

Use my skills, know-how and my gym’s excellent environment to perfect your Hyrxo training and ace your first or next Hyrox event.

Drop me a DM now to find out more.

23/03/2025

Another 5* review from one of my lovely clients.

Ed has done really well in recovering from the issues he has stated, it has been another successful collaboration between and a client.

If you want to achieve your training or rehabilitation goals then drop me a DM or visit my website via the link in the bio for more information.

❤️

13/03/2025

Weight train to:

1️⃣ Put on muscle and 2️⃣ Activate muscle 👉🏻 leading to increased strength.
3️⃣ Regulate blood glucose 👉🏻 manage your body weight.
4️⃣ Look fab 🏃🏻‍♀️🏃🏼‍♀️🏃🏽‍♀️🏃🏾‍♀️🏃🏿‍♀️🏃🏻‍♂️‍➡️🏃🏼‍♂️‍➡️🏃🏽‍♂️‍➡️🏃🏾‍♂️‍➡️🏃🏿‍♂️‍➡️

Two case studies of current clients:

Mr X started at 40 kg for deadlifts and back squats. He is now lifting and lowering with control 130 kg deadlifts and 132.5 kg back squats (achieved this week).

Miss Y started at 2 kg dumbbells for shoulder press and 20 kg for deadlifts and is now at 5 kg for shoulder press and is at 40 kg for deadlifts (again achieved this week).

Their techniques are smooth and metronomic with great eccentric control - this phase, which usually occurs during lowering weights, generates more strength than concentric contraction which usually occurs during the lift.

Learn or progress your weight lifting with

DM me for more details and claim your free 20 minute spoken mini consultation.

23/01/2025

👉🏻 What are your health and fitness goals? 🥅
👉🏻 Need help meeting them?
👉🏻 Not sure who to ask or who can give you the correct information?

can provide the guidance you require. I can bring a scientific approach to assessing your current level of health and fitness and from there provide you with the plan to meet your goals.

I have over 28 years of experience, a wealth of under graduate and post graduate training as well as an enthusiastic and can do approach. Check out my Google reviews to see how my customers feel about the service they have received.

Drop me a DM and get the pathway to meeting your health and fitness goals started today.

19/01/2025

👉🏻 Another 5* review, this time from Justin 💥

Don’t just take my word for it, really does offer you more.

I can guarantee that can bring bags of experience, tons of under graduate and post graduate training, high level professionalism and unshakable enthusiasm to bear in your quest to meet your health and fitness goals.

DM me for more details.

13/01/2025

Don’t just take my word for it, check out my Google reviews.
You don’t just benefit from my 29 years of experience or the extensive training I have undertaken and still undertake but receive excellent customer service, bags of positivity and enthusiasm.

Drop me a DM to find out how I can help you meet your health and fitness goals.

30/12/2024

Dos and Don’ts of a Change to Exercising at New Year

1️⃣ Do Set 2025 Fitness Goals
There are several ways to go about this. You could use a simple goal such as achieving a target weight or time over a running distance. Or you could use SMART goals – Specific, Measurable, Achievable, Relevant, Timed or PACT goals – Purposeful, Actionable, Continuous, Trackable. SMART goals are useful for small, short-term goals and PACT goals are more useful for ambitious long term ones.

2️⃣ Don’t Try to Do Too Much Too Fast
Setting your 2025 fitness goals should help to prevent this but always be aware that you have to give your body and brain a chance to change before progressing your programme. Significant changes to strength, endurance and power take around 6 weeks of regular training. One of the most common ways to develop an injury is to try to do too much too fast.

3️⃣ Don’t Expect Too Much Too Fast
Don’t be concerned if after a few weeks you don’t see any change. This is to be expected and results will manifest as you get to 6 weeks plus of a regular training programme.

4️⃣ Do be Careful Taking Advice from Those Who Recommend What Worked for Them
There are thousands of ‘influencers’ who are keen to get you to use their method that worked for them. Even if what they say did work for them, don’t expect it to work for you. It is best to use the massive wealth of scientific evidence to guide you and also to bear in mind that you are individual. Any programme should be proven to work on many people and also be crafted for your individual needs.

5️⃣ Don’t Struggle and Give Up
Meet your 2025 fitness goals effectively with Super Fit. Benefit from an unbeatable ability to coach, over 28 years of experience, a deep and wide knowledge of health and fitness, over 130 5* reviews and an enthusiasm for reaching your goals.

Address

London

Opening Hours

Monday	6am - 5pm
Tuesday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 5:30pm
Friday	6am - 5:30pm
Saturday	10am - 2pm
Sunday	10am - 2pm

Telephone

+447377684450

Website

http://www.superfituk.co.uk/

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Super Fit Personal Training and Physiotherapy: Achieve your goals and reach your potential

Super Fit was founded to offer a high end, specialist personal training, physiotherapy and coaching service. We specialise in personal training including case management for ultra events (such as marathons or triathlon), re-conditioning, significant weight loss and sporting performance enhancement; rehabilitation from complex injuries. These services can be utilised by anyone including amateur and professional athletes. All programmes are bespoke and our goals are for you to reach yours. Contact Simon on 07377684450 or superfituk@gmail.com for more details now.