15/03/2026
✨ Here’s what I’d focus on first if acne was a concern:
✨Start with a gentle cleanser that actually respects your skin barrier.
Personally, I really like the Tropic Clarifying Cleanser because it cleans the skin without that tight, stripped feeling. When the skin barrier is supported instead of over-treated, breakouts often calm down much faster.
✨Then look at your meals.
One of the biggest drivers of acne I see in clinic is unstable blood sugar.
Try building meals around protein, healthy fats and vegetables.
This combination slows glucose spikes, keeps insulin more stable and helps reduce the hormonal signals that can drive excess oil production.
It doesn’t have to be complicated — think eggs with avocado and greens, salmon with vegetables, chicken with olive oil and salad. Simple, balanced meals make a huge difference over time. Skip the snacks!
But skincare and food are only part of the picture.
✨ Acne usually has a root trigger — whether that’s hormones, gut health, blood sugar imbalance, stress or inflammation.
If you want help figuring out yours, comment “CLEAR” and I’ll send you my checklist to identify your root cause.
Because once you understand the trigger, everything starts to make much more sense.
