18/12/2025
✨ Most diets don’t fail because you lack discipline.
They fail because they work against human biology.
Many popular diets rely on chronic restriction — eating less, cutting entire food groups, or staying in extreme deficits for too long. Initially, the body responds with weight loss. But over time, it adapts.
Here’s what actually happens:
• Metabolism slows down to conserve energy
• Hunger hormones increase, cravings intensify
• Stress hormones rise, making fat loss harder
• Muscle mass is lost, not just fat
• The body enters survival mode, not healing mode
What starts as “fat loss” often becomes fat regain, fatigue, hormonal imbalance, and frustration.
✨ Another reason diets fail?
They’re treated as fast-acting fixes, without any consideration for your body’s unique needs, history, or metabolism.
❗️Most diets were never meant to be followed forever. Without a clear start, end, and transition plan, the body eventually rebels.
