Learn Mindfulness

Learn Mindfulness Welcome! My name's Shamash Alidina. I'm author of the bestselling Mindfulness for Dummies.

05/12/2025

Reading the first few paragraphs from my new book Breathing Exercises for Dummies. Enjoy!

28/11/2025

Want a quicker way to relax?

The video explains all.

Follow me for more breathing, mindfulness and wisdom tips.

My new book is Breathing Exercises for Dummies

When I started writing this book on Breathing Exercises, I had no idea breathwork teachers I admire so much would connec...
14/11/2025

When I started writing this book on Breathing Exercises, I had no idea breathwork teachers I admire so much would connect with it.

Feeling grateful today, and excited to share a few of their lovely words with you.

Swipe through for the testimonials + DM me for bonus content if you do get a copy of the book!

If it resonates, let me know in the comments. 💬🫶

To get your copy in time for the holiday season, click the link in my bio.

28/10/2025

Unboxing time! My brand new book Breathing Exercises for Dummies has just arrived!

After months of writing (and breathing through deadlines 😅), it’s surreal to finally hold it in my hands.

Take a light, slow, deep breath with me and check it out! 💨💛

Who knew unboxing could be this breathtaking?! 😌 lol

20/10/2025

The Flow of Life 🌊
[extracted from today's Daily Mindfulness Club]

You are not separate from life — you are life expressing itself.
A wave the ocean is making.
A moment of the universe seeing itself.
A thunderclap of being.

If you enjoyed this 60 seconds of calm, imagine starting every day like this.
Join me for 30 days of free daily mindfulness sessions — live or on replay.
🪷 Feel grounded. Connected. At ease.

💫 Link in bio or DM me to begin your free month of the Daily Mindfulness Club.

I’ll be honest…Even as a mindfulness teacher, I used to struggle to stay consistent with my breathing practice.There wer...
17/10/2025

I’ll be honest…

Even as a mindfulness teacher, I used to struggle to stay consistent with my breathing practice.

There were days when I told myself I’d “do it later,” and then the day just… disappeared.

But then I had a simple realization:
What if I started small? Really small.

Just 10 seconds.
That’s all it took to create momentum — and a sense of calm that began to ripple through the rest of my day.

That insight, inspired by my training with Professor BJ Fogg (creator of Tiny Habits®), and my deep dives into breathwork with James Nestor and Patrick McKeown, became the seed for this free challenge:

💨 The 10-Day Breath Journey
It’s a gentle, science-based exploration of breath — for anyone who wants to feel calmer, clearer, and more present…
without adding more to their to-do list.

Each day takes just 10 seconds to 5 minutes.
That’s it.

If you’ve been wanting to reconnect with your breath — or simply to feel a little lighter — I think you’ll love this.

✨ Join free at shamashalidina.com/breath - link is in bio too.

Your breath has been waiting for you all along. 🌿

15/10/2025

Learn more in my new book BREATHING EXERCISES FOR DUMMIES

If you preorder, message me and as a thank you, I will send your further resources to improve your health, wellbeing and breath.

10/10/2025

Most people lift their shoulders when taking a deep breath.
This can make things worse. Try breathing lightly, slowly and deeply, without lifting your shoulders for a much more healthy breath, if you want to 'reset' yourself.

For more, check out my new book 'Breathing Exercises for Dummies' published by Wiley.

1. Google 'Breathing Exercises for Dummies' to order a copy of the book
2. Email me your order number for a bonus pack of extra goodies worth £50!


Preordered my new book Breathing Exercises for Dummies? 📖 You’ll get my Thank You Pack!🌿 Guided audio tracks🌿 Bonus brea...
03/10/2025

Preordered my new book Breathing Exercises for Dummies? 📖 You’ll get my Thank You Pack!

🌿 Guided audio tracks
🌿 Bonus breathing exercises
🌿 Live session with tips from me

Just DM/email me your order number 💌



Thank you Anders of for your kind words.

Books are better with gifts. 🎁Preorder my new book 'Breathing Exercises for Dummies' & I’ll send you a FREE Thank You Pa...
01/10/2025

Books are better with gifts. 🎁

Preorder my new book 'Breathing Exercises for Dummies' & I’ll send you a FREE Thank You Pack full of bonus resources + goodies.

Message or email me with your order number and it’s yours!


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