Learn Mindfulness

Learn Mindfulness Welcome! My name's Shamash Alidina. I'm author of the bestselling Mindfulness for Dummies.

18/04/2026

Mindful Poems: 100 Voices, 100 Visual Koans is OFFICIALLY available today! 📖✨

I am so excited to share this labor of love with you. This isn’t just a book of poetry, it’s a journey through 100 different perspectives on presence, featuring an opening poem by the legendary

Inside the book:

100 Poems: Contributions from TEDx speakers, monks, students, and first-time poets.

100 Visual Koans: Abstract photography created using intentional camera movement to reflect the "feeling tone" of each piece.

A Cause for Peace: 100% of profits for the first 100 days are donated to to support children in need.

Whether you prefer a paperback to hold, a beautiful hardback for your shelf, or a digital ebook for on-the-go reflection, you can find them all here:

👉 Link to purchase is in the comments below

Thank you to all 100 contributors who helped make this dream a reality. Let’s support a great cause and find a little more "flow" in our lives today.

If you like it, please like, comment, share and leave a review on Amazon. Thank you!

25/02/2026

Full video here: https://youtu.be/z1Uss0972oU

Something deeper is going on with the analogue trend —
and it has everything to do with your mind. 🎞️

Forbes has called 2026 the Year of the Analogue Lifestyle.
Film cameras. Paper journals. Crochet. Even Gen Z is leading the charge.

But this isn't really about nostalgia.

👆 Watch the full video to find out what it's actually pointing at.

🎁 Free 31-Day Mindfulness Challenge → shamashalidina.com/mindfulness-challenge


18/02/2026

We spend our whole lives trying to fix ourselves, but have you ever stopped to find the "self" you're trying to fix? 🧐

When you realize you aren't the person in the movie, but the screen itself, the struggle ends. Stop trying to manage the store and realize it's already running perfectly.

Ready to dive deeper? Join my 31-Day Mindfulness Challenge here: shamashalidina.com/mindfulness-challenge

We have officially started the countdown!I am gathering a community of 100 people to co-author a new book: The Mindful P...
17/02/2026

We have officially started the countdown!

I am gathering a community of 100 people to co-author a new book: The Mindful Poetry Anthology.

But here is the catch: I am not looking for "perfect" poets. I am not looking for clever rhymes or complex metaphors.

I am looking for you.

Whether you are a mindfulness teacher, a busy parent, or someone navigating a healing journey, your voice matters. We are looking for "moments of awareness" - honest, imperfect, and real.

How it works:
1. You write one short poem (I’ll provide the prompts and guidance).
2. I handle the editing, typesetting, and publishing.
3. We launch the book together on April 10th.
4. 100% of royalties from the first 100 days will go to charity.

We already have interest for about half the spots, with people who want to leave a quiet legacy.

We have just opened the remaining spots. (And we have added a new payment plan to make it even more accessible).

To join us: DM me [or "Comment POEM below"] to learn more and claim one of the final spots.

17/02/2026

Happy Lunar New Year! The Year of the Fire Horse

16/02/2026

If you are the author of your thoughts, why don’t you know what you’ll think in 10 seconds? Robert Sapolsky and modern neuroscience suggest a surprising truth about free will.

When you stop trying to be the "manager" of your life, you finally get to be the witness. Experience the shift from mindfulness to awakening. ✨

Learn more with me here for free: shamashalidina.com/mindfulness-challenge

09/02/2026

You’re not behind.
Life hasn’t been waiting for instructions.
You’re already being supported.

👉 Practise this daily in Daily Mindfulness Club
Try 30 days free: dailymindfulnessclub.com/trial

06/02/2026

Mindfulness doesn’t start with fixing yourself.
It starts with noticing what’s already happening.

No effort required.

👉 Enjoy live meditations with me for free for 30 days on Zoom
dailymindfulnessclub.com/trial

04/02/2026

Thoughts aren’t the problem.
Believing you have to control them usually is.

Try noticing instead.

👉 Try our live meditations in the Daily Mindfulness Club
30 days free at dailymindfulnessclub.com/trial

02/02/2026

This isn’t about believing anything.
It’s about noticing the sequence of experience.

Once you see it, you can’t quite unsee it.

👉 Try Daily Mindfulness Club
Free for 30 days at dailymindfulnessclub.com/trial

01/02/2026

Happy Snow Moon Full Moon today.

Brand new guided meditation to help you have a nice smooth start to February on my Youtube channel.

Theme is letting go and resting in awareness.

https://youtu.be/Ccj65RAFRp4

30/01/2026

Mindfulness isn’t about doing more.
It’s about noticing what’s already happening.

👉 Try Daily Mindfulness Club FREE for 30 days
dailymindfulnessclub.com/trial

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