27/01/2026
You don’t need to sit still to be mindful.
And you don’t need perfect posture either.
In this Mindful Commuting practice, we bring attention to the body as it already is — standing, sitting, swaying, adjusting, moving through the city.
No trying to relax.
No fixing the body.
Just noticing contact, pressure, warmth, and movement.
This short practice is ideal for commuting — on trains, buses, platforms, or while standing and walking.
Mindfulness isn’t about escaping the body.
It’s about learning you can be with it, just as it is.
🔔 Subscribe for more short mindfulness practices for commuting and everyday life.
