Tanya Wyatt and Your Happy Body

Tanya Wyatt and Your Happy Body As your UK female-focused health coach, I help you reclaim your radiance & confidence! Let's shine together! ✨ You can be proud of your body again.

Forget generic advice - with my 33 years of experience, I craft personalised plans for vibrant health & a body you love. No starving, over-exercising or dieting. Through my unique approach you’ll find an informative, motivating and non-punitive perspective on leanness, health and energy. Together we’ll give your body exactly what it needs to be at its peak again. Let me guide and support you on your unique journey to discover - through movement, nourishment and mindset - how to look, feel and think your best.

30/10/2025

A little Halloween mischief in motion. 🎃
“Double, double, toil and trouble, core’s on fire, bubbles bubble.”
Strength, control and a touch of witchery. That’s what happens when movement meets magic.

Aerialactive

24/10/2025

Healthy Sleep during menopause - Part 2

Want to sleep better tonight?
Start your day in the sun.
Just 10 to 20 minutes of natural light in the morning helps your body produce melatonin at the right time, making it easier to fall asleep later.

Follow me for more tips to support your menopause journey 🙂

16/10/2025

Keep waking up at 3am? You’re not alone, and it’s not random.
During menopause, hormone changes can disrupt your blood sugar and stress response, throwing your sleep off balance.

Have a small protein-rich snack before bed and switch off all screens an hour before sleep to reset your system.

For the full Menopause Vitality Blueprint, including a free personal health assessment, start the Embrace Menopause On-Demand Programme today.

🔗Visit Link in Bio or www.tanyawyatt.com

02/10/2025

One minute everything feels fine, the next your partner’s chewing sends you over the edge. That is perimenopause.

It is not just mood swings, your whole system is shifting. That is why in my work we go deeper. It is never just about one symptom, it is about how you MOVE, how you NOURISH, and how you THINK, all working together.

Follow for more practical insights on navigating midlife with strength and clarity.







Weight gain in menopause isn’t about eating less or pushing harder at the gym. It’s about the right strategies for this ...
25/09/2025

Weight gain in menopause isn’t about eating less or pushing harder at the gym. It’s about the right strategies for this stage of life. Ready to find what works for you?

Perimenopause isn’t a single moment. It’s a journey.From steady cycles in your 20s and 30s, to the first wake-up calls i...
10/09/2025

Perimenopause isn’t a single moment. It’s a journey.

From steady cycles in your 20s and 30s, to the first wake-up calls in your early 40s, to the rollercoaster hormone ride of your mid to late 40s, and finally into your new baseline post-menopause.

Each stage brings changes in sleep, mood, energy, weight, or hot flushes - because your biology is shifting.

The good news? You don’t need to guess your way through it. My Menopause On-demand programme with a personal health assessment gives you a clear, personalised plan for navigating these stages with confidence.

👉 Find all the details in my bio and start today.

The rules are changing. What worked before won’t work now, and that’s the point. Midlife isn’t about forcing old strateg...
04/09/2025

The rules are changing. What worked before won’t work now, and that’s the point. Midlife isn’t about forcing old strategies to fit. It’s about learning a new rhythm that actually works for you. If this resonates, share it with someone who needs to hear it today.

Your body’s not just ‘acting up’ – it’s trying to tell you something.Crashing energy, mood swings, brain fog, stubborn w...
06/08/2025

Your body’s not just ‘acting up’ – it’s trying to tell you something.
Crashing energy, mood swings, brain fog, stubborn weight... these aren’t random.
They’re signs your system needs support.

👉 Link in bio to start the Menopause Vitality Blueprint. It’s my on-demand course that gives you real answers without the overwhelm.

🔥 Do you have a workout routine that builds strength while improving posture? 🔥Most midlife workouts are either too hars...
23/07/2025

🔥 Do you have a workout routine that builds strength while improving posture? 🔥

Most midlife workouts are either too harsh on your joints or too gentle to make a difference. That’s why I created my on-demand Pilates Mat Strength programme – designed specifically for women who want to feel strong, stable, and confident in their bodies again.

No gym. No punishing moves. Just intelligent, evidence-based Pilates you can do at home, on your schedule.

Start today – link in bio.

You don’t need another extreme plan. You need a reset that works.The Awaken Women’s Health On-demand Programme takes you...
15/07/2025

You don’t need another extreme plan. You need a reset that works.
The Awaken Women’s Health On-demand Programme takes you back to basics – movement that supports your body, food choices that build steady energy, and small mindset shifts that change how you feel day to day.

No quick fixes. No pressure. Just clear steps you can follow at your own pace.

👉 Link in Bio for more information or visit https://f.mtr.cool/ojlaeoyzfg

Address

Fulham
London
SW6

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+447394404478

Website

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