Studio Yoga

20/11/2025

The second instalment of Sunday wellness workshops at Studio Yoga has limited spaces left!

Join us for an enchanting Candlelit Meditation and Yoga Nidra Deep Sleep Relaxation workshop, designed to guide you into a state of profound tranquility and restorative sleep. In a cozy, candle-lit environment, you will be enveloped in a soothing ambiance that promotes relaxation and introspection.

Grab your tickets from the link in bio 🔗
Ticket comes with a wellness goody bag! 🤍

16/11/2025

One week to go until our first wellness workshop! Just a couple of spaces left so get booking to avoid disappointment. Join us for a rejuvenating Sunday Reset Yoga Flow and Gong Bath workshop designed to restore your mind, body, and spirit. 🧘🏽‍♀️✨

This experience begins with an energising and calming yoga flow suitable for all levels, guiding you through movements that promote flexibility, balance, and inner peace.

The first hour will focus on mindful breathing and flowing sequences that encourage relaxation and self-discovery. After the yoga practice, settle into a tranquil space for an hour-long gong bath. Allow the soothing sounds of the gongs to wash over you, facilitating deep relaxation and healing.

This workshop is an ideal way to unwind and reset for the week ahead, fostering a sense of community and connection. Whether you’re a seasoned yogi or new to the practice, come and embrace this opportunity for restoration and rejuvenation.

Link in bio 🔗

31/01/2024

Classes resume on Monday 5th February 🧘🏽‍♀️
We look forward to seeing you on the mat 🙏🏽

11/10/2023

Wednesday evenings are our signature beginners Yoga classes. 19:30pm

Only a couple of paces left on tonight’s session. Book here 👉🏽 https://www.studio-yoga.co.uk/timetable

20/09/2023

Book your Beginners Yoga class online & secure your spot ! Only a handful spaces left in this evenings 7:30pm class 👉🏽

11/06/2023

Rooftop yoga with 🧘‍♀️

05/06/2023

Rooftop Yoga in London is back this Sunday with Emily Mouskides !! Jin Bo Law The weather is set to be a scorcher so what better time to kick off this summers series in the city 🧘🏽‍♀️🩵😎

Ticket comes with an Epic goody bag !! 👀
You won't want to miss this 👇🏽 (link below)

Gaze across Londons most iconic landmarks as you find zen in this serene space, high above the hustle and bustle of the streets of London.

14/04/2023

Why you should always warrior 🙌🏽
Comment your favourite !!

Warriors are some of the most common postures in the yoga practice, and for good reason! They’re approachable for most bodies and are less intimidating than some of the more ‘advanced’ postures while still being great postures for building strength, confidence, and body awareness.

Physical benefits 💪🏽
Most warrior poses are amazing for strengthening + stretching the hamstrings, quadriceps, and glutes, building core power, facilitating the internal rotation of the leg and opening the chest if you perform the posture with an energetic lift of the upper body. Your stabiliser muscles which often get overlooked will be getting a great workout too!

Mental benefits 💭
Warriors are incredible for teaching body awareness and increasing the body-mind connection. The internal rotation of the back foot in warrior 1, combined with the squaring of the hips and full plant of the back foot, requires that one has a great perception of where their body is in space.

You’ll be training the mind to stay present and focused during difficult situations, as well as training your mind to relax and release the tensions you don’t need. This pose is all about letting go of mental resistance also.

01/03/2023

Stepping into Spring @ Studio Yoga
Our March offer is now live 🧘🏽‍♀️
Make the most out of it !

08/02/2023

Get to know your warriors 🙏🏽
Join us on Saturday morning at 11am for an all
Levels class @ Studio Yoga !
Beginners welcome & for those more experienced yogis we will still challenge you 🤗
Email us to book eftyoga@yahoo.com or message us 📩

01/02/2023

Trying to master your crow pose ? Here are 9 yoga postures that will help you along the way ! 🧘🏽‍♀️

Practice and preparation will always be 🔑

Couple of drop in spaces available for tonights beginners class 📩

26/01/2023

What is a counter pose and why do we practice them in Yoga 👇🏽

A counter-pose in yoga is a posture that helps neutralise the body after performing a particular pose.  Its purpose is to restore balance in the body, help us to avoid injury and imbalances in the body.

To put it simply a counter pose in Yoga is a posture that works the complete opposite to what you have just done, allowing the body to come back into neutral alignment. For example practicing a forward fold or spine flexion after a backbend/spine extension.

Remember that your yoga practice is about creating and maintaining a balance in the body + mind not just doing it for the sake of it!

These are just some examples of counter poses however there are many different variations. Always practice mindfully and feel / think about what happens in the body & mind during and after practicing Yoga 🧘🏽‍♀️