What are the opening hours?

Monday 6am - 8:30pm Tuesday 6am - 8:30pm Wednesday 6am - 8:30pm Thursday 6am - 8:30pm Friday 6am - 12pm 3pm - 9pm Saturday 10am - 4pm

Oryan Fitness Personal Training Gym

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Oryan Fitness Personal Training Gym

Personal Trainer specialised in body recomposition: Lose fat, belly fat, build strength & muscle; get a toned, firm and trimmed body. No membership required.

Based in a modern well-equipped private gyms in Islington. No more crowded gyms. Freelance Personal Trainer with over 5 years experience and specialised in body recomposition: Lose weight, belly fat, build strength & muscle to get a toned, firm and trimmed body. Based in a modern well-equipped private gyms in Islington. No membership is needed as all inclusive in any package you sign for, also included in your package access to my app, regular body composition analysis and personalised workout and nutrition plans to lose belly fat and weight, build muscle and strength to achieve a fit, strong, toned, trimmed and defined body.

12/12/2025

The the big debate of Gym Goers and lifters. Watch this before you judge. 🤷‍♂️

09/12/2025

🧐 Most men, once they hit their 30s, work harder than ever.
So it’s not because you’re lazy, unmotivated, or ‘past your prime 20s.’
Honestly… that’s not the real issue.

The real issue is the pattern behind the problem:
▪︎ Years of sitting
▪︎ Moving less
▪︎ Getting stiffer
▪︎ Losing confidence
▪︎ Accepting it as “normal”

Meanwhile you’ve been fed:
❌ quick fixes
❌ ego lifting
❌ random workouts
❌ the myth that decline is “just aging”

So the cycle repeats:
👉 You feel tight or weak
👉 The gym feels intimidating
👉 You try something random
👉 You see no progress
👉 You stop again

🔴 And here’s the part most men don’t realise: After age 30, men can lose 3–5% of their muscle mass per decade without proper strength training.

And you can’t “motivate” your way out of that — because motivation isn’t the problem.

▪︎ It’s a clarity problem.
▪︎ A guidance problem.
▪︎ A movement pattern problem.

And January won’t magically fix that. Because January doesn’t give you:

✖ Better technique
✖ A stronger core
✖ Improved posture
✖ Mobility for your desk-body
✖ Confidence in how to train safely

Only consistent, guided, sustainable training does.
The kind that rebuilds strength from the inside out and gets your body performing again.

If this feels uncomfortably accurate…you’re not alone.

DM me NOW and I’ll send you something to help you break this cycle early and avoid January Gym Rush!

05/12/2025

🌟 Lunges: More Than Just a Leg Workout!🌟

☝️Many people opt for lunges based on what looks tougher, but if your aim is improved posture, a stronger core, and enhanced glute stability, the choice between Lunge A and Lunge B is crucial!

🔹 Lunge 🅰️ Suitcase (Dumbbells by your sides):
- ✔️ More stable
- ✔️ Lower core demand
- ✔️ Ideal starting point
- ✔️ Builds control before adding complexity

Perfect for beginners or anyone feeling wobbly or tight from long hours at a desk.

🔹 Lunge 🅱️ Front Rack (Racked dumbbells):
- ✔️ Promotes an upright posture
- ✔️ Maximises core activation
- ✔️ Increases glute recruitment due to higher weight
- ✔️ Enhances hip stability — essential for desk workers

This variation truly challenges the muscles that help you stand taller!

🤔 So, which should you choose?
👉 If posture is your priority → go for B.
👉 If you can’t perform 8–12 solid reps of A yet → start there, earn your stability, and then level up!

Your lunge should do more than just work your legs; it should help correct the bad habits created by prolonged sitting.

💬 Comment “POSTURE” if you’d like assistance in selecting the right variations for your goals!

📌 Save this post for leg day inspiration!

04/12/2025

👊Grip Matters: Wide grip Straight Bar Vs Close Grip with V-Bar

🅰️ Wide Grip – Straight Bar

✨ Focus: Width & upper lats
💪 Main Muscle: Upper lats
🎯 Other Muscles: Teres major, rear delts, biceps, forearms
🔥 Effect: Builds a wider, fuller upper back – perfect for that V-taper!

🅱️ Close Grip – V-Bar

✨ Focus: Thickness & taper
💪 Main Muscle: Lower & mid-lats
🎯 Other Muscles: Rhomboids, traps, biceps, forearms
🔥 Effect: Creates a thicker, more defined, tapered back – stack those lats!

💡 Takeaway: Same pulldown, different grips = totally different back emphasis.

☝️Choose your grip based on which part of your lats you want to target for next-level results! 💪

👉 Which grip do you prefer for your back? Let me know below!

Address

London

Opening Hours

Monday	6am - 8:30pm
Tuesday	6am - 8:30pm
Wednesday	6am - 8:30pm
Thursday	6am - 8:30pm
Friday	6am - 12pm
	3pm - 9pm
Saturday	10am - 4pm

Telephone

+447400015888

Website

http://www.oryanfitness.com/

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