Professor Arun Ranganathan

Professor Arun Ranganathan London Spine Care is a world-class medical facility that offers comprehensive care for various spine

Driving long distances can put a strain on your low back. Follow these tips to help keep your back feeling good, even on...
23/03/2026

Driving long distances can put a strain on your low back. Follow these tips to help keep your back feeling good, even on the longest trips.
• Move your seat forward so you don’t have to bend to reach the steering wheel.
• Put a rolled towel, small pillow, or other lumbar support behind your lower back.
• Take a break every hour on long trips to get out of the car and walk around.
www.londonspinecare.co.uk

Challenge yourself to walk for 15 minutes every day. No gym, no gear, just moving. Why? Activates core & back muscles fo...
20/03/2026

Challenge yourself to walk for 15 minutes every day. No gym, no gear, just moving. Why? Activates core & back muscles for better spinal support. Reduces tension.
Contributes to a healthy spine. Clears your mind & lifts your mood.

www.londonspinecare.co.uk

Integrated Racquet Sports Clinic offers you rapid assessment for diagnosis and treatment of various orthopaedic and spor...
18/03/2026

Integrated Racquet Sports Clinic offers you rapid assessment for diagnosis and treatment of various orthopaedic and sports injuries. We provide rehabilitation and coaching to suit your needs. We have different membership plans for individual requirements.

Visit our website for more details:
https://www.racquetclinic.com

Think About Your Back When Doing Heavy LiftingYour back health is crucial to your overall well-being! Here is a good t...
16/03/2026

Think About Your Back When Doing Heavy Lifting
Your back health is crucial to your overall well-being!
Here is a good tip to help keep your spine in top shape:

Lift wisely: When lifting heavy objects, bend your knees and keep the object close to your body.

Prioritise your back health today for a pain-free tomorrow!
www.londonspinecare.co.uk

Happy Mother's Day to all the amazing Mums out there! From all of us here at London Spine Care.
15/03/2026

Happy Mother's Day to all the amazing Mums out there!
From all of us here at London Spine Care.

Patients choose London Spine Care because we specialise in treating all types of spinal conditions. We offer both holist...
13/03/2026

Patients choose London Spine Care because we specialise in treating all types of spinal conditions. We offer both holistic and surgical treatments based on the patients needs and severity of the spinal injury itself.

For a full and comprehensive list of conditions we treat please visit our website: https://www.londonspinecare.co.uk

Prioritise Your Back HealthYour back health is crucial to your overall well-being! Here is a good tip to help keep your ...
11/03/2026

Prioritise Your Back Health
Your back health is crucial to your overall well-being!
Here is a good tip to help keep your spine in top shape:

Take breaks: If you sit for long periods, take regular breaks to stretch and move around.

Prioritise your back health today for a pain-free tomorrow!
www.londonspinecare.co.uk

The key to good posture is the position of your spine. Your spine has three natural curves - at your neck, mid back, and...
09/03/2026

The key to good posture is the position of your spine. Your spine has three natural curves - at your neck, mid back, and low back. Correct posture should maintain these curves, but not increase them. Your head should be above your shoulders, and the top of your shoulder should be over the hips.

www.londonspinecare.co.uk


Taking care of your body with a nutrient rich, balanced diet filled with vitamins and essential oils is key in helping a...
07/03/2026

Taking care of your body with a nutrient rich, balanced diet filled with vitamins and essential oils is key in helping avoid unnecessary joint pains, along with providing your body with the fuel it needs to function, a balanced diet can help promote your mental wellbeing too.

www.londonspinecare.co.uk

STOP SUFFERING! Don’t let back pain control your life and ruin your day. Speak with our specialist team to get to the ro...
05/03/2026

STOP SUFFERING! Don’t let back pain control your life and ruin your day. Speak with our specialist team to get to the route of your pain. We will work with you to create your very own package of care.

www.londonspinecare.co.uk

Back pain is a common problem both during and after pregnancy. When lifting anything, including your child, consider how...
03/03/2026

Back pain is a common problem both during and after pregnancy. When lifting anything, including your child, consider how you are doing so. It’s easy to strain your back as the muscles begin to strengthen after birth.
www.londonspinecare.co.uk

Our patient education videos provide information about various medical conditions including anatomy, symptoms, and treat...
27/02/2026

Our patient education videos provide information about various medical conditions including anatomy, symptoms, and treatment procedures in presentations that are simple and easy to understand. View them here> https://loom.ly/3k4JTf0

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42–52 Nottingham Place
London
W1U5

Telephone

+442079083721

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