https://www.nataliesmyth.co/latest%20news

Natalie Alyssa Smyth, Tetcott Road, London (2026)

21/12/2025

Deep in my cocoon pausing and reflecting and connecting with my deeper self.

Use these prompts to guide you and step into new beginnings….

And if you know your Human Design -

You can integrate this by asking questions that invite alignment with your unique energetic blueprint:
*Energy Type & Strategy:

Generator/Manifesting Generator: Where am I waiting to respond? Where can I honor my sacral “yes”?

Projector: Where am I ready to wait for recognition before moving forward? Who can guide me to my next step?

Manifestor: What initiatives feel authentic to start now, without waiting for external approval?

Reflector: What patterns are reflecting the health of my environment, and how can I honor this reflection?

Authority (Decision-Making Center):
* Sacral: What feels like a deep “yes” or “no” in my body right now for 2026?
* Emotional: What desires am I noticing over time—what feels aligned after clarity?
* Splenic: What subtle instincts guide me to release or embrace in the coming cycle?
* Heart/Mental: Where does my will or mind want to push, and is it aligned with my heart?

Centers:
* Undefined centers: What conditioning am I ready to release?
* Defined centers: How can I consciously share my consistent gifts with others in 2026?

What

18/12/2025

✨🤲🏼Appreciation POST🤲🏼✨

Travelled to Switzerland to see my favourite artist in a 150year old mill in the forest. Worth every single moment….. to be immersed in this artist’s true vibration that MAGNETISED us all into BLISSS

The sounds of Africa have always moved me to tears of joy, so much even as a child.

Was equally so lucky to make it to the land of West Africa under the guidance of .yaku with . The invisible moves your spirit so much, and the joy in people’s hearts even more so ✨🤲🏼.

As we wrap up the final moments of 2025 a year 9, as my beautiful yoga teacher shared with us today….its the closing of a 9 year cycle, focus on the lessons learned over these past years, letting go even more, honouring the wisdoms learned, and clearing the way for a completely new cycle as we go into 2026, starting at ONE again ✨.

In these last days before the solstice….Just be good to your soul everyday. It’s the deep winter - a time for reflection, intent, and kindness.

At the core of my body of work - is merging with our bliss body, the one we came here with….Joy and appreciation…how can you return to that…. ✨🤲🏼

Thank you to everyone that influences, guides and supports me….we are in this altogether 🫶🏼💕💕

16/12/2025

Friends!!!! The last workshop of the year and this one is my FAVOURITE….that I’ve not yet shared with you 🫶🏼🫶🏼✨✨ waiting until lucky last :)))

This year, I’ve been diving deep into longevity research along with fascia and lymphatic work….and as I near 40. I stick by my principles of natural beauty techniques to align our inner glow….come learn with me this Sunday Morning, a perfect reset before the Christmas and New Year. And if you can’t make live no problem as recording is available so you can practice over the weird period between Christmas and New years!

Link in Bio! Let’s radiate and transform our beauty and energy together ✨✨🫶🏼🫶🏼

COMMENT FASCIA for booking link

What you will gain from this session 🫶🏼🫶🏼
* A visibly less puffy face, especially around the eyes and jaw
* Softer facial tension and relief from clenching, headaches, and neck tightness
* Improved circulation that brings warmth, colour, and natural brightness back to the skin
* Support for lymphatic drainage, helping reduce fluid retention and inflammation
* A gentle lift and sense of structure without force or tools
* A calmer nervous system — less holding, more ease
* A feeling of coming back into her body before the intensity of Christmas

Sunday 10:00am (Zoom)
Come fresh-faced or straight from bed.
No makeup needed. Pyjamas welcome.
If you can’t join live, the recording will be there for you.

15/12/2025

“Presence really is enough” Sweta Vikram

This conversation reminded me how often we abandon ourselves just to keep the peace or play the part. Especially during the holidays.

In this conversation with Sweta Vikram, we talk about authenticity as a rite of passage. About visibility. About not abandoning yourself out of obligation. And about how being okay with your own mess makes you kinder with everyone else’s.
This episode is for anyone who feels the pressure more deeply around the holidays. We speak about it ALL!!

00:00 Why the Holidays Feel So Hard
00:16 Ayurveda, Grief & Trauma-Informed Healing
01:23 The Pressure to Perform Perfect Holidays
03:16 Holiday Perfectionism Causes Burnout
06:22 When Traditions Stop Supporting Your Mental Health
08:32 Managing Holiday Expectations Without Guilt
11:12 Saying No & Choosing Authenticity
15:51 Global Grief During the Holiday Season
23:22 Family Dynamics That Trigger Us at the Holidays
23:56 Emotional Safety, Self-Connection & Assertiveness
25:25 Setting Boundaries with Family (Buddy System)
27:46 Navigating Narcissistic Family Behaviour
32:56 Trauma-Informed Yoga for Nervous System Regulation
35:46 Simple Self-Care for Holiday Stress
40:28 Redefining Joy, Meaning & Self-Fulfilment
42:29 Closing Reflections & New Year Intentions
 COMMENT HOLIDAYS for the full conversation on HER Daily Rhythm.

06/12/2025

Our monthly salon is next week at the beautiful intimate natural wine bar at Meykade.

This intimate session we’ll chat about is
✨Decoding Your Energy Blueprint✨
A 30-minute Human Design intro.

A modern tool for understanding how your energy works best in life, work, and relationships.
In just 30 minutes, you’ll discover your core energy type and what it reveals about how you make decisions, use your energy, and connect with others.
Light, insightful, and designed to spark reflection.
What you’ll take away — Your personal energy type — One key insight for work or wellbeing — One simple shift to live with more ease — A new way to understand yourself (and others)
No prior knowledge needed. 
Please share your date, time, and place of birth when booking.
Spaces are limited.

23/11/2025

This weeks heart glimmers….what’s your Sunday gratitude check in? I’d love to hear!!

📷 2: I wrapped up our seasonal corporate programme offering in 3 organisations this week with . I’ve worked in and out of corporations as well as my own Naturopathy practice and I’m so buzzed to offer a tailored personalised programme with an Ayurvedic/ Naturopathic lens in Corporations - that I could have only DREAMED of speaking this language a few years ago.

📷 3: Spiritual cards give us a visual representation of our intuition, that we often ignore - for years I’ve received the same message. Once I took a different approach to what I was doing, the cards reminded me... to keep going things are unlocking and this feels TRUEEEEE

📷 4: Okay that 2 ingredient mousse recipe - worked as is the BOMB. by .
Heated pears and dark chocolate, it turned out more like a ganache for me I think my hand is loose when it comes to chocolate :))

📷 5: A reminder to me that I’m such a martyr, and have to do everything alone, not receiving help. I’m open and asking for help and receiving, it’s a day by day process, but it feels magical to trust.

📷 6: So inspired speaking with Shanuki & Ranmalie from the
A Sri Lankan non-profit uplifting women and girls by ending period poverty with dignity and sustainability at the core. Because climate justice and menstrual equity go hand in hand. Funding provides reusable, eco-friendly pads made by rural female artisans. Delivers menstrual health + rights education so girls feel informed, safe, and empowered. Creates stable income for women through ethical craft and community-led production.

📷 7: Early bird does catch the worm, morning sunlight especially in the winter months, helps balance our circadian rhythm and keeps us happy :)) as well as getting OUTSIDE and moving!

📷 8: Endless joy of all the Christmas lights turning on across the city.

What’s your Sunday gratitude check in? I’d love to hear!! ❤️✨🫶🏼

21/11/2025

Before drinking:
* NAC (N-acetylcysteine) 600-1200mg about 30 minutes before - this supports glutathione production, which helps your liver process acetaldehyde (the toxic alcohol metabolite that causes much of hangover misery)
* B-complex vitamin - alcohol depletes B vitamins rapidly, especially B1, B6, and B12
* Electrolytes - start hydrated with minerals like magnesium, potassium, and sodium
* Eat a substantial meal with healthy fats and protein to slow alcohol absorption
During drinking:
* Alternate each alcoholic drink with water containing electrolytes
* Stick to clearer spirits if possible - darker alcohols have more congeners (fermentation byproducts) that worsen hangovers
* Avoid sugary mixers which can exacerbate blood sugar crashes
Before bed:
* More water with electrolytes
* Milk thistle (silymarin) 150-300mg - supports liver detoxification
* Another dose of NAC if you didn’t take it earlier
* Magnesium glycinate 200-400mg - helps with sleep quality and muscle relaxation
Women-specific considerations:
* Women generally have lower levels of alcohol dehydrogenase (the enzyme that breaks down alcohol), so the same amount affects us more
* Hormonal fluctuations DO matter…you’ll likely feel effects more during the luteal phase (post-ovulation)
* Consider lower alcohol intake overall due to these metabolic differences
The key is being proactive rather than reactive….prevention works far better than trying to fix things the next morning.

20/11/2025

Listen to outside and your body type and learn to respond. In the winter, nature is providing us denser heavy, nutrient dense food. Why we have more soups and stews, because the outer world, winds are dry. We don’t want that dryness to get inside us.

- Have your heaviest meal at lunch, and nourishing soups at night.
- Add spices: Ginger, cinnamon, clove, black pepper for your digestive fire.
- Alcohol tips: Mulled wine was created for digestion. You can drink alcohol this season! , fruit derived wine helps keep heat in the body in the cold.
- if you’re an A type personality or perimenopause time extra heat in the body - shift from red wine to prosecco.

- When are you pooping? When do you have your last meal. We really really want to be excavating our bowels first thing in the morning, and we shouldn’t be eating until we have.

What would you add??

17/11/2025

Monday Mantras ✨

This week is about recognising your resilience, your growth, your capacity.

In Italian, the word for heart is cuore.
To have courage is, quite literally, to go back to the heart.

Your vision will become clear only when you can look into your own heart...Who looks outside dreams; who looks inside awakes.

Join us tonight for Monday Meditation night. To come together to listen to your inner self….and when we come together to listen to your stillness we create ripples.

DM YES and I’ll send you Zoom for 7pm UK Monday (tonight!)

Natalie Alyssa Smyth

21/12/2025

18/12/2025

16/12/2025

15/12/2025

06/12/2025

23/11/2025

21/11/2025

20/11/2025

17/11/2025

Address

Website

Alerts

Contact The Practice

Shortcuts

Featured

Share

Category