Doctor Daniel Gordon

Doctor Daniel Gordon Dr Daniel Gordon is a London-based GP with special interests in mental health and wellbeing, paediat

Reflux is one of the most common things new parents worry about, and also one of the most confusing.As a parent & a GP, ...
22/01/2026

Reflux is one of the most common things new parents worry about, and also one of the most confusing.

As a parent & a GP, I know it can be really hard to know what’s normal and when to worry.

Thats why I wanted to put together five simple, reassuring tips that I share with parents in clinic, to help you understand what reflux usually looks like, what tends to help, and when it’s worth getting things checked.

Swipe through & save this for later. And if you know a new parent who might find this reassuring, please send this their way.

19/01/2026

This is a really common situation I see in clinic, and it’s often much more manageable than parents expect.

For some babies, reflux can overlap with things like a milk allergy, especially when there’s eczema or a family history of allergies. When that’s the case, there are straightforward ways to explore it safely and sensibly.

The key is support. Milk-free trials can be helpful when they’re done properly, but they should always be guided so babies still get the nutrition they need and parents aren’t left guessing.

If you’ve ever found this part confusing, I hope this has helped. Let me know in the comments.

16/01/2026

One thing I see all the time is parents feeling stuck in that in-between space of asking themselves, “Is this normal… or should I be worried?”

Most reflux in babies really is harmless and settles on its own. But there are a few things that I’d always want checked, and knowing what those are can actually take some of the pressure off being a new parent.

I’m not sharing this to make you anxious or to expect the worst. I just want to give you the tools to take some of the guesswork away — especially when you’re already tired and overwhelmed.

If something doesn’t feel right to you, that instinct matters. Reaching out to your GP to get it checked is always okay.

14/01/2026

The new episode of The Health Perspective is now live, and this one is for new parents trying to make sense of reflux in babies.

Reflux is incredibly common in the early months, but because it looks so similar to normal baby behaviour, it can leave parents constantly wondering whether something is wrong or whether they should be worried.

In this episode, I break down what reflux actually is, why it happens, what’s normal, and when it’s worth getting checked — all with the aim of reducing anxiety and helping parents feel more confident in what they’re seeing.

If you’re navigating feeds, spit-up, unsettled nights, and a lot of uncertainty, this episode is for you.

🎥 Full episode now live on YouTube.

Ultra Processed Foods dominate the headlines, and it’s easy to fall into all-or-nothing thinking.But the real challenge ...
08/01/2026

Ultra Processed Foods dominate the headlines, and it’s easy to fall into all-or-nothing thinking.

But the real challenge isn't just reducing UPFs… it's doing it in a way that still lets you enjoy eating, socialising, travelling, and living your actual life.

If you’ve ever felt overwhelmed by food rules or nutrition advice, this one will feel grounding.

Swipe through for a refreshingly balanced take on UPFs.

👇 Do you lean more towards balance or strict avoidance when it comes to processed foods?

06/01/2026

If you could only follow one diet in 2026… which one should it be?

When I asked Sara this question, her answer was immediate, and honestly, it makes a lot of sense once you break down the evidence.

The Mediterranean diet is one of the few eating patterns consistently linked with better heart health, diabetes prevention, improved gut health and long-term sustainability.

It's made up of real food with plenty of fibre, healthy fats, and meals that actually keep you full.

It’s simple, flexible, and something most people can stick to without feeling restricted which is why it stands out above the rest.

Have you ever tried following a Mediterranean-style diet?

I’d love to hear what worked (or didn’t) for you.

🎥 Full episode now live on YouTube.

02/01/2026

Are protein shakes actually helping… or are they just clever marketing?

It’s a question I hear all the time, and in this week’s conversation Sara gave one of the most grounded, refreshing answers I’ve heard.

With so much focus on 'high protein everything', it’s easy to forget that real food often does a far better job and that supplements come with their own downsides that most people never think about.

Do you use protein shakes, or have you moved toward whole-food alternatives?

🎥 Full episode now live on YouTube.

29/12/2025

The new episode of The Health Perspective is now live, and this week we’re back with Sra Hausman, breaking down some of the biggest diet myths heading into 2026.

One of the ideas that surprised a lot of people in this conversation is how much timing matters. Not just what you eat, but when you eat it.

Most people focus on calories, macros or meal plans, but very few think about how the body actually processes food at different points in the day.

Meal timing can have a real impact on weight, energy and appetite regulation.

What time do you finish your last meal of the day? Let me know in the comments 👇🏻

🎥 Full episode now live on YouTube.

A lot of people think GLP-1 medications are a standalone fix, but the reality is far more nuanced.It's the combination o...
24/12/2025

A lot of people think GLP-1 medications are a standalone fix, but the reality is far more nuanced.

It's the combination of medical treatment and personalised support that drives success.

This is a side of the GLP-1 story that rarely gets discussed, but massively impacts how well people do both during treatment and after.

Swipe through for a conversation I think anyone considering Wegovy or Mounjaro needs to see.

👇 Would you agree?

22/12/2025

One of the biggest concerns I’m seeing right now is how easily people can access weight-loss injections online, often with no proper assessment at all.

These medications can be incredibly effective, but they’re not simple.

Many patients have underlying issues that will never get picked up by an online pharmacy.

In this week’s episode, I break down why proper medical supervision matters, why side effects shouldn’t be ignored, and why these injections should never be treated like a quick fix.

If you’re considering starting one of these medicines, please watch this first.

🎥 Full episode now live on YouTube.

19/12/2025

One of the most unexpected hacks from this week’s episode?

Kiwis 🥝

Not for vitamin C… but for constipation.

Sara Hausmann shared a simple trick she uses with patients that genuinely surprised me, and it’s backed by research.

A small, everyday food that can make a real difference to gut health without reaching straight for medication.

Have you ever tried the kiwi hack yourself?

🎥 Full episode now live on YouTube.

17/12/2025

The new episode of The Health Perspective is now live, and today we’re joined again by dietitian Sara Hausmann to talk about the realities of weight-loss injections.

There’s a lot of noise online about these medications… but very little about what clinicians actually see when they work with patients day in, day out.

One thing Sara and I both agree on is this: many people who consider these injections have been trying to lose weight for years. Diets, gyms, programmes, “healthy eating” and still not getting the results they work so hard for.

For some of those patients, these medicines can genuinely change their health trajectory.

This episode is about cutting through judgement and understanding the why, the who and the how behind safe, supported use.

If you’ve used a weight-loss injection yourself, or you’re considering one, I’d love to hear your experience or questions below.

🎥 New episode now live on YouTube.

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