Kity's The SHHH Program Hub

Kity's The SHHH Program Hub A blog page on Les Mills, health & fitness, healthy eating/nutrition, JuicePlus+, exercises, tips, motivation and creating a overall healthy life style.

I love fitness and going to the gym to workout to keep myself fit and healthy and participating in Group Exercise and trying out new ones too. My favorite GroupEx classes are Les Mills and have a passion for BodyCombat and BodyPump and also enjoy Sh'Bam, BodyAttack, BodyJam, Sh'Bam RPM/Spinning, Pilates and Zumba. I also enjoy anything to do with martial arts, and have an interest in Muay Thai/Kickboxing which i have briefly trained in. This community page is about myself and my fitness journey and progress in becoming a ETM GroupEx / Les Mills BodyCombat and BodyPump Instructor also include specific posts, videos and photos about fitness and healthy habits and help achieve motivation and inner strength to start and stick to regular fitness and diet résumé and reach your goals to a healthier life style like i have. My goal is to motivate and help people reach an improved level of fitness, in a fun and safe environment and create a fitter planet and hopefully inspire to follow my footsteps!

21/11/2024

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Hackney
London

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