Emma Litman: Online Counselling & EMDR - Trauma, Anxiety & Depression

Emma Litman: Online Counselling & EMDR - Trauma, Anxiety & Depression Trauma, Depression & Anxiety. Enhanced DBS: Online BACP Counsellor, TA, EMDR, EFT, NLP & CBT

These two cuttings started at the same size and I placed them in two different size pots. This is a good example of how ...
20/02/2025

These two cuttings started at the same size and I placed them in two different size pots. This is a good example of how life is like a plant in a pot….
its growth is limited or expanded by the space it’s given. Just as a larger pot allows roots to stretch and flourish, broadening our experiences, albeit through new hobbies, relationships, or new learning through education, gives us room to grow into our fullest potential. A smaller pot may keep us alive, but without expansion, we risk becoming root-bound, stunted by self-imposed limitations. The wheel of life keeps turning, urging us to repot ourselves when needed, embracing the discomfort of change so we can truly thrive.

In the last few weeks Iv really pondered on what is important to pass on to clients at any stage in their therapy. One o...
07/02/2025

In the last few weeks Iv really pondered on what is important to pass on to clients at any stage in their therapy.

One of the most important things to understand about the therapist/ client relationship is that we, as therapists, are not above or beyond struggle, we walk our own paths of growth, just as you do.

It is a privilege to support others on their journeys, but that doesn’t mean we’ve reached a place of any perfection just because of our role. We feel, we learn, we heal, and we continue evolving, just like you. However it can be helpful to share some of our experience in therapy, if it’s helpful to show you that life can get better or show you how using a skill could improve a situation.

Therapy isn’t about having all the answers. It’s about walking beside you, offering tools, and helping you find your voice, to gain self-acceptance, just as we strive to accept ourselves.

Pain is a part of life, but through it comes growth. And in that growth, we can learn to foster a deeper, more compassionate relationship with ourselves. We are not here to reach perfection, we are here to constantly learn, just like when we were born. We had to learn to walk and talk and it’s exactly the same as a teen and adult in growing through difficult experiences in life, albeit through loss, scary experiences or intrusive thoughts.

Please Know You are not alone. You are never less than. You are always enough ❤️ We are all human and equal.

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