14/02/2025
Join me for Mysore Ashtanga every Saturday morning at Globe House Yoga โค๏ธ๐๐ฝ๐ฟ๐ง๐ฝโโ๏ธ
โจ Meet Milka โจ
Milka is an experienced Ashtanga yoga teacher with over 15 years of practice, and a deep passion for supporting students on their unique yoga journeys. As an RYT 500 teacher with a background in biology, Milka brings a body-centric, mindful approach to her practice and teaching, ensuring that each student feels seen, heard, and empowered. She creates a supportive environment where all levels of students, from beginners to intermediates, can develop their practice at their own pace.
Milka has completed her RYT 500 certification in the John Scott lineage, expanding her knowledge of yoga philosophy, pranayama breathwork, meditation, and mindful adjustments.
Her yoga journey has been deeply influenced by her studies with some of the most respected teachers in the Ashtanga lineage, including Sharath Jois, Manju Jois, and Saraswathi Jois. She received her Level 1 authorization from Sharath Jois at the Sharath Yoga Centre in Mysore, India, and has also completed teacher trainings with Manju Jois in Ashtanga and Yoga Therapy.
With a focus on mindful movement, breath connection, and self-regulation, Milkaโs classes emphasize traditional Ashtanga practices while respecting the individuality of each student. Her approach encourages personal growth, both on and off the mat, making yoga a transformative tool for physical, mental, and emotional well-being.
โจ Join Milka for her Saturday 8:45 AM Ashtanga Mysore class at Globe House! โจ
Whether youโre new to Mysore-style practice or have been practicing for years, Milka will guide you through a personalized experience that suits your pace and needs. With a focus on breath, movement, and mindfulness, this class provides a space for each student to grow and deepen their practice.
Come and experience how Ashtanga can be a tool for grounding, self-regulation, and personal transformation. ๐โจ
