Vibrant Health

14/02/2022

Happy Monday! Here is a little pec stretch / thoracic rotation to get your week going. Especially useful if you spend long hours sitting at a desk. Try it every evening after work and let me know how it goes :)
rotation

31/01/2022

Happy Monday! If you have any questions about or DM us and we would be happy to help.

19/01/2022

If you suffer from Plantar Fasciitis or just get stiff feet give this a go. I use the spiky ball on my feet about twice a week and my foot and ankle movement always feel significantly improved after. If you have any foot stiffness or pain it is worth exploring the cause such as footwear or walking mechanics. I recommend checking out for a shoe that allows significantly more movement through the foot while helping to develop strength. I started walking short distances in Vivos about 8 years ago and incrementally increased distance, now they are my favourite running and walking shoes.

If you have any specific problems please contact us and we will do our best to help you with specific solutions to your problems.

But in the meantime a little self-massage can go a long way :)

               

17/11/2020

In light of recent government announcements, we wanted to reassure you that as Allied Health Professionals we are able to continue treating patients.

We know that many of you are working from home with sub-ideal workstations, often for longer hours than ever before and with less opportunity to move your bodies or exercise. We are working on some short stretch routines that will be available on YouTube for free. Further updates coming soon.

In the meantime we want to reassure you that we are working hard to conform to government guidelines and continue providing a high standard of care for our community.

We thank you all for your continued support
through these challenging times and want you to know that we are here for you.

Stay safe and healthy. We look forward to seeing you soon.

25/01/2018

Now that we're getting well into the future (2018), many new and exiting possibilities are closer than we think. Where do you stand on the potential for 'clean meat' that is fast approaching?

17/01/2018

A little light reading on the basis of pain science :)

Although we grow up believing that injuries and pain are closely linked, this is not always the case. Various studies between tissue damage and pain show that we can have one without the other. Pain, it turns out, is a relatively complex problem, relying on environmental context and a host of other�...

26/12/2017

By training a broad range of movement and thought patterns we can develop complex systems without having to put different practices into boxes. By doing this we can trial what works for us and excel in a way that is only possible for you. This is only likely when we play with many approaches and allow ourselves to make mistakes.

13/12/2017

04/12/2017

Worth a thought if you are considering surgery and other forms of treatment for shoulder impingement.

http://www.fascialfitness.net.au/articles/shoulder-decompression-surgery-is-no-more-effective-than-sham-surgery/

13/04/2017

Find a friend and have a go over the long weekend :)