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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 9am - 5pm Sunday 10am - 5pm

Greenwich Chiropractic & Physiotherapy

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Greenwich Chiropractic & Physiotherapy

Experienced, Professional, Caring.

Whether your goal is relief from acute symptoms or long term solutions for your musculoskeletal health, your needs are our top priority!

02/01/2026

The first few days of January can feel a bit strange. Routines starting to return, but sometimes your energy doesn’t always come with them.

If your body feels a little stiff, tired or out of sorts after the festive break, it’s completely normal. Nothing’s gone wrong, it’s just part of easing back into things.

Try to take it gently where you can. A bit of movement, some rest, and listening to what your body needs can go a long way. There’s no rush to start the year at full speed.

31/12/2025

✨ As the year comes to a close, we just wanted to wish you all a very happy New Year.

However you’re spending tonight - quietly, socially, or somewhere in between, we hope you have fun and feel ready and refreshed heading into 2026.

Thank you for being part of our community. We’re looking forward to supporting you in the New Year.

29/12/2025

That in-between period after Christmas can feel a bit strange. The busyness has eased off but things don’t quite feel back to normal yet.

If that’s you, you’re not alone. Try to give yourself some downtime where you can - a cup of tea without distractions, a light stretch, or getting outside for some fresh air.

Sometimes a small pause is enough to help the slower part of the season feel a bit easier.

27/12/2025

After a few days of relaxing, travelling, indulging and likely sleeping differently, it’s not uncommon to notice a few aches or niggles creeping in.

If something doesn’t feel quite right and you’d like a bit of support, we’re open and ready to help. Whether it’s a stiff neck, a sore back, or something that’s been quietly building for a while, you don’t have to wait it out on your own.

Sometimes a little care at the right time can make all the difference.

24/12/2025

As the big day is nearly here, we wanted to say thank you to everyone who’s walked through our doors this year.

Being part of your journey towards feeling and moving better is something we really appreciate.

We hope the festive period brings you time to slow down, switch off and enjoy being with the people who matter to you.

🎄 Have a wonderful Christmas.

22/12/2025

🎁Still looking for a gift?

Give more than a present - give a pause.

Our gift vouchers can be used for any of our services, from relaxing massage to restorative acupuncture.

Perfect for friends, family, or anyone who deserves a little time to unwind.

Available now in clinic or give us a call on 02030054862.

19/12/2025

We're really grateful to have received some fantastic reviews this year and we wanted to say thank you.

It means a lot when people take the time to share their experience with us, whether it's about feeling listened to, being able to move more comfortably, or getting back to the things they enjoy doing.

Every review helps us understand what we're doing well and reminds us why we do what we do every day.

Thank you to everyone who's trusted us with their care and taken a moment to leave a review, it means a lot 🙏

18/12/2025

People quite often book massage when things feel tight or sore, but regular massage can make a big difference even before pain shows up.

If you train a lot, sit for long spells or carry tension in your shoulders (lots of us!), massage can help you move better and feel lighter day to day.

A few of the benefits clients often tell us they notice:

🔹 Shoulders feeling looser
🔹 Sleeping better
🔹 Recovery after training quicker

Sometimes your body just needs a bit of hands-on care.

If you've been feeling tense this might be the reset you need.

15/12/2025

Knee pain is one of those things that can sneak up on you, especially if you've been walking more, training harder or spending long days sitting.

The tricky thing is knee pain sometimes isn't about the knee.

Tight quads, weak glutes or stiff ankles can quietly force the knee to take on more than it should.

A few simle movements can help:

🔹 Gentle quad & calf stretches
🔹 Glute stengthening (bridges, clamshells)
🔹 Avoid big jumps in running/walking distance

If your knee keeps complaining, it's a sign something further up (or down) the chain needs attention.

11/12/2025

🎄Treat someone you love to a bit of downtime this Christmas with one of our gift vouchers for a massage, acupuncture session, physiotherapy or chiropractic treatment - whatever someone needs most.

Give them the gift of time to themselves and a moment to feel good and rejuvenate in the middle of winter.

Available in clinic or just give us a call on 0203 0054862 to arrange.

10/12/2025

Lower back pain doesn’t always come from one big moment, it’s usually the little habits we repeat every day.

A few things worth checking in on:
🔹 Are you supported when you sit?
🔹 How long are you staying still?
🔹 Are your hips tight from long hours at a desk?

You don’t need huge changes, just a couple of small resets throughout the day.

If your back has been feeling stiff or achy lately, you’re not alone, it’s one of the most common things we help people with.

08/12/2025

From long commutes to back-to-back meetings, city living can take its toll on your posture.

Hours spent sitting, scrolling, or rushing between places all add up, leading to tight shoulders, stiff necks, and that familiar desk-day tension.

Here are a few small changes that can help daily living:
🔹 Check your desk setup - keep your screen at eye level and feet flat
🔹 Move often - stand or stretch every 30–45 minutes
🔹 Lift your phone - instead of dropping your head forward
🔹 Breathe deeply - shallow breathing tightens the chest and shoulders

Small, consistent adjustments like these plus the right support can help your body feel more balanced day to day.

📍Find us in central Greenwich, minutes from the Cutty Sark, easy for Canary Wharf commuters.

Address

4 College Approach
London
SE109HY

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	9am - 5pm
Sunday	10am - 5pm

Website

http://www.greenwichchiropractic.co.uk/

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