Envigour Pilates & Wellbeing

Envigour Pilates & Wellbeing Pilates Studio, One-to-Ones and Semi-Private Studio/Reformer Classes, Back Pain Specialist & Master Mat Work Teacher

Unlike some forms of exercise, Pilates does not over-develop some parts of the body and neglect others. While Pilates training focuses on core strength, it trains the body as an integrated whole. Pilates workouts promote strength and balanced muscle development as well as flexibility and increased range of motion for the joints.

When your client makes you feel truly valued.  Love making a difference to people’s life’s 🙏.  I’ve been teaching for a ...
15/11/2025

When your client makes you feel truly valued. Love making a difference to people’s life’s 🙏. I’ve been teaching for a very long time, some 23 years before pilates became a trend. I’ve trained extremely hard over the years to understand the method deeply and to continue learning. The more you learn you realise how much more there is to learn. I teach predominately one to ones, all my clients are very different which is why I teach them differently. I’ll enjoy a class of wine for all my hard work now☺️

Back at Body Control Pilates for a great day of training. It's been too long, and I've missed the fantastic teachers, th...
09/11/2025

Back at Body Control Pilates for a great day of training. It's been too long, and I've missed the fantastic teachers, the sense of community, and catching up with familiar and new faces 🙏

Address

London
IG89RD

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 3pm

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