22/11/2025
Staying active indoors this autumn doesn’t have to be complicated and you only need a few minutes every other day🍂
Whether you’re hitting the gym, rolling out your mat at home, following an online workout or walking briskly every little bit counts.
With The 1:1 Diet, it’s not just about weight loss but also replacing habits that don’t suit us with those that do.
Find an activity that you love (cycling, walking, yoga etc) and do it regularly. Even if you only have 5 mins, it’s better than doing nothing.
Start now, come New Year you will be a whole month (and a bit) ahead⛳️🎣🏓🎾⛷️
Eva