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My New Weight Loss System
IT'S NOT A DIET - IT'S A LIFESTYLE

23/08/2021

Let’s get pumped!

13/01/2021

Can’t wait to be allowed to open my PT Gym again! But for now, we must continue online ...

New online Group FatAttakk Burn Classes starting soon ( No equipment needed) great to do with family and friends

Dm 📩now me for details

FatAttakk and dean Schaffer Pt explosive results 💥together💥

DM 📩me now to find out more about my affordable 12 week Online Personal Training/FatAttakk plans or come train with me in my very discrete private gym near Hampstead.

My Results are life changing!

Don’t forget to 👉 Follow

07/01/2021

Great Memories in the Sun! “Hopefully won’t be too long now “
Ibiza, Marbs , Vegas, Tel Aviv where have I missed out 🤔

FatAttakk and dean Schaffer Pt explosive results 💥together💥

PM 📩now me now to find out more about my affordable 12 week Online Personal Training/FatAttakk plans or come train with me in my very discrete private gym near Hampstead.

My Results are life changing!

Don’t forget to 👉 Follow for January special offers

31/12/2020

Happy New Year! Let’s make 2021 your year🥳🍾 Sweet ...

FatAttakk and dean Schaffer Pt explosive results 💥together💥

PM 📩now me now to find out more about my affordable 12 week Online Personal Training/FatAttakk plans or come train with me in my very discrete private gym near Hampstead.

My Results are life changing!

Don’t forget to 👉 Follow for January special offers

27/12/2020

Calm before the STORM!Sometimes you need to stop and 🤔

FatAttakk and dean Schaffer Pt explosive results💥together💥

PM 📩now me now to find out more about my affordable 12 week Online Personal Training/FatAttakk plans or come train with me in my very discrete private gym near Hampstead.

My Results are life changing!

Don’t forget to 👉 Follow

21/12/2020

FatAttakk and dean Schaffer Pt 💥explosive results together💥

PM 📩now me now to find out more about my affordable 12 week Online Personal Training/FatAttakk plans or come train with me in my very discrete private gym near Hampstead.

My Results are life changing!

Don’t forget to 👉 Follow

23/11/2019

Just put up xmas tree , hope my neighbours don’t mind 😆😆😆😆 biggest and best tree in london . -feelinggreat

21/11/2019

Alternate Elbow Presses:
Start this exercise in a full press up position, bend your right elbow (not outwards) 90 degrees so you forearms is flat on the ground.

Then do the same with the left arm so you end up in a full plank position, remember to keep your core tight so there’s no bend or arch in your stomach or back throughout this exercise.
Now do the reverse. Bring your left arm up and then the right arm up so you are back in a full press up position.

Now Repeat but change your leading hand every time you complete 1 full up and down.
Its VIP to watch video first to see the correct Technique!
Make sure when doing this exercise, you are keeping your core held tight and your body in a straight-line position.

Try and do 10 -20 reps changing your leading hand every time. Rest after each set for 60-90 seconds then repeat for another 2 sets.

This exercise, if done correctly, will increase core, shoulder, triceps and chest strength 💪 whilst at the same time tightening your core muscles gives you a trim waist.
Good luck and let me know how you get on.

P.s if you like my videos please share them and help others do these exercises correctly!
Thanks Deano

14/11/2019

Elbow press ups

Start this exercise in a full press up position, bend both your elbows backwards (not out) 90 degrees so your forearms are flat on the ground, but remember to keep your core tight so there’s no bend or arch in your stomach or back (sound easy hey but if done right it’s definitely not)

Now using the palms, press down on the floor and return to the starting position. Repeat as many times as possible. This may take time to build up to high reps. Now rest for 60-90 sec and then repeat 2-3, more sets. please watch video first to see the correct Technique)

Do make sure when doing this exercise you keep your core held tight and your body in a straight-line position.

This exercise, if done correctly, will increase core and upper body strength, working the chest muscles 💪 whilst at the same time tightening your core muscles gives you a trim waist.

Good luck and let me know how you get on.

P.s if you like my videos please share them and help others do these exercises correctly.
Thanks Deano

12/11/2019

A client asked me today, “How do you stay so lean?”
I laughed and said, “You won’t believe me!”
“Try me!” he replied.
“OK!,” I said, “It’s simple. I just eat a lot!”
Below I've shared one of my many simple lunches, which are high in carbs and proteins, but low in fat. It's easy to make and very filling! Enjoy 😀💪💪💪

Here’s the ingredients:

Cornflakes Cereal, Tesco, 70g
Calories 271 cal
Carbs 59.5g
Fat 0.7g
Protein 5.4g

Bread, Best of Both, 6 slices
2 slices is:
Calories 546 cal
Carbs 92.2g
Fat 5.4g
Protein 21.6g

Vanilla Recovery ’18, Goodness Shakes, 475ml
Calories 261 cal
Carbs 48.3g
Fat 0.3g
Protein 16.1g

Cheese, Light Triangles, 3 triangles, Laughing Cow 17.5g
Calories 75 cal
Carbs 3.3g
Fat 3.6g
Protein 7.8g

Small Chunk Pickle, Branston, 66g
Calories 105 cal
Carbs 23.1g
Fat 0.5g
Protein 0.4g

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London
NW37BG

Website

https://www.fitnessclublondon.com/

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