FlowEssence Holistic Hub

10/04/2026

NERVOUS SYSTEM RESET, RESTORE, REGULATE. A CLASS YOU DON’T WANT TO MISS

If you’ve been feeling anxious, drained, overwhelmed, stuck in your head or disconnected from your true self… this is your invitation back home to your body.

Thursday 23rd April | 2–3:30pm: A brand new holistic class based on the 7‑step **Just Relax™** method

This is a completely unique blend of:
• Movement
• Sound healing
• Yoga
• Breathwork
• Reiki
• Energetics
• Meditation

• **PLUS a full 30‑minute Spinal Flow® treatment**

There is *no other class like this.*

And here’s the part you need to know:
A single 30‑minute Spinal Flow session is £45.
This 90‑minute class gives you that *plus* an hour of deep wellbeing practices - for **£39**.

Yes, group Spinal Flow is just as powerful as 1:1. Many people find the collective energy amplifies the experience.

# # # **What we’ll explore together:**
Move – energise the body + release endorphins
Play – reconnect with joy + creativity
Stretch – improve circulation + mobility
Feel – full Spinal Flow session to activate life force energy
Breathe – regulate your autonomic nervous system
Believe – release draining thoughts + emotions
Relax – guided meditation + energetic activation

This is a **physiological reset**, not a “nice idea.”
You will feel the difference.

# # # **Perfect for you if you want to:**
• Boost energy + vitality
• Reduce stress reactivity
• Support immune + nervous system health
• Improve mental clarity
• Reconnect with your true essence
• Feel grounded, alive, centred

Only **4 spaces** available.
Message me to claim your spot:
flowessenceholistic@outlook.com
07885 735 477

10/04/2026

Nervous System Reset, Restore, Regulate. A Class You Don’t Want to Miss

If you’ve been feeling anxious, depressed, drained, stressed, stuck in your head, frazzled or disconnected from your true self…we are here to help.

On Thursday 23rd April, 2-3:30pm, I’m running a brand new holistic class called “Nervous System Reset, Restore, Regulate”, based on the 7 step Just Relax™ method.

There is no other class like this - it’s a unique blend of movement, sound healing, yoga, breathwork, reiki, energetics, and meditation. Each step is designed to regulate your nervous system, bringing you back to peace and calm, and ultimately your true self.

And best of all - it includes a full half hour Spinal Flow treatment, making it a completely unique offering.
Here’s the part you need to know upfront:

A single 30 minute Spinal Flow session is £45.

This class gives you a full half hour Spinal Flow treatment plus 1 extra hour of deep wellbeing practices from a certified Spinal Flow and Reiki practitioner, Breathwork coach, Heart Math coach and Meditation teacher - for only £39.

This special introductory rate is incredible value, and the results speak for themselves.

And yes, group Spinal Flow is just as powerful as 1:1. In fact, many people find the collective energy amplifies the experience.

So, if you’ve ever hesitated because you thought group = “less effective,” let that go.
Your nervous system responds beautifully in this setting.

What we’ll do in this 90 minute session:
We’ll move through the 7 steps of the class, each designed to regulate the nervous system, bringing it out of the stressed, tense, wound up, fight-or-flight mode and into the rest, renew, repair, digest mode, vital for optimum health and wellbeing. Each step is designed to support your brain, body, and nervous system:

Move – get energy flowing through the whole body and release endorphins
Play – reconnect with joy, creativity, and ease
Stretch – improve flexibility, circulation, and joint function
Feel – a full Spinal Flow session to activate life force energy
Breathe – regulate your autonomic nervous system
Believe – release thoughts + emotions that drain your energy
Relax – guided meditation + energetic activation

This is a physiological reset, not a “nice idea.” You WILL feel the difference.

This class is for you if you want to:
• Boost your health, energy and vitality
• Reduce stress reactivity
• Support immune + nervous system health
• Improve mental clarity
• Reconnect with your true essence
• Feel more alive, grounded, and centred

To claim one of the four spots, send me a DM, message on flowessenceholistic@outlook.com or message/call on 07885 735 477.

25/02/2026

AWAKEN! YOUR LIFE FORCE ENERGY - a unique class you don't want to miss.

Feeling drained, anxious, overwhelmed, stressed or disconnected? Like there's something more to life than the hamster wheel of London living?

This 90‑min class is your reset.

On Thurs 12 March, 2–3:30pm, FlowEssence Holistic Hub is launching Awaken! Your Life Force Energy - a powerful blend of movement, breath, energy medicine, meditation and more… plus a full 30‑min Spinal Flow treatment (worth £45 alone).

Only 4 spots. £39 discounted intro rate.
Blackheath Complementary Health Centre.
DM or email on flowessenceholistic@outlook.com to claim your place.

25/02/2026

***AWAKEN! YOUR LIFE FORCE ENERGY. A CLASS YOU DON’T WANT TO MISS***

If you’ve been feeling drained, stressed, stuck in your head, or disconnected from your true self…this is for you.

On Thursday 12th March, 2:00-3:30pm, FlowEssence Holistic Hub is running a brand‑new class called “Awaken Your Life Force Energy!”, based on the 7 step Just Relax™ method.

There is no other class like this. It’s a unique blend of movement, breath, energy work, meditation and more, each step designed to supercharge your body with life force energy, and bring you back to your true self. And best of all - it includes a full half hour Spinal Flow treatment, making it a completely unique offering.

WHAT WE’LL DO IN THIS 90 MINUTE SESSION
We’ll move through the 7 steps of the class, each designed to awaken life force energy and support your brain, body, and nervous system:

MOVE – get energy flowing through the whole body
PLAY – reconnect with joy, creativity, and ease
STRETCH – improve flexibility, circulation, and joint function
FEEL – a full Spinal Flow session to activate life force energy
BREATHE – regulate your autonomic nervous system
BELIEVE – release thoughts + emotions that drain your energy
RELAX – guided meditation + energetic activation

This is a physiological reset, and you WILL feel the difference.

This class is for you if you want to...
• Boost your health, energy and vitality
• Reduce stress reactivity
• Support immune + nervous‑system health
• Improve mental clarity
• Reconnect with your true essence
• Feel more alive, grounded, and centred

PRICING
A single 30‑minute Spinal Flow session is £45.
This class gives you a full half‑hour Spinal Flow treatment plus 1 extra hour of deep wellbeing practices from a certified Reiki practitioner, Breathwork coach, Heart Math coach and Meditation teacher - for only £39.

This special discounted introductory rate is incredible value, and the results speak for themselves.

And yes, group Spinal Flow is just as powerful as 1:1. In fact, many people find the collective energy amplifies the experience. So, if you’ve ever hesitated because you thought group = “less effective,” let that go. Your nervous system responds beautifully in this setting.

We are limiting the classes to four spots for an ultimate experience. To claim one, DM or email on flowessenceholistic@outlook.com.

12/02/2026

I am looking for four people to attend a new class I am launching "Awaken! Your Life Force Energy". It will be at a heavily discounted rate in exchange for feedback.

Following the Just Relax 7 step method, it will include movement, games, yoga, breathwork, inner work to clear what doesn't serve you, and meditation, ALL designed to awaken, harness and cultivate your life force energy for optimum health, vitality and wellbeing.

And the BEST part?! It includes a FULL half hour Spinal Flow treatment.

I am giving this away at incredible value whilst I run this beta programme. In fact, the price is even less than a full half hour Spinal Flow treatment, so effectively you'll get all the other steps free of charge and then some.

I have received nothing but praise from these Just Relax classes. Now, for the first time ever I am incorporating Spinal Flow, for an off the chart experience to supercharge your life force energy and body battery.

Interested? Send me a DM with the words "I'm in" or comment below.

Classes will be held at Blackheath Complementary Health Centre. If you are interested in this class but the location isn't suitable, let me know as I am planning to run these classes in different areas.

15/01/2026

HOW SPINAL FLOW PROMOTES HEALING THROUGH VAGUS NERVE RESET

The vagus nerve is one of the body’s most powerful pathways for healing. It’s the main communicator of the parasympathetic nervous system: the branch responsible for rest, digestion, emotional regulation, and that sense of “I’m safe”. Whether we realise it or not, many of us tend to go about our day in a state of tension, be it from rushing in the daily grind, bracing for the next challenge, hyper-vigilance, the list goes on. We overwhelm the vagus nerve.

When the vagus nerve is underactive or overwhelmed, the whole system can feel stuck: tension rises, digestion slows, sleep becomes disrupted, and the mind struggles to settle.

Spinal Flow works directly with this system.

By releasing blockages along the spine and reconnecting the body to its innate intelligence, Spinal Flow helps the vagus nerve switch the body out of stress mode and back into balance. Gentle touch, precise access points, and the body’s natural spinal wave create a powerful shift, supporting calmer breathing, improved digestion, emotional clarity, and a deeper sense of grounded wellbeing.

When the spine flows, the vagus nerve can finally do what it’s designed to do, which is restore harmony, regulate energy, and bring the whole system back into coherence. This is the very foundation of a vibrant, connected life.

Why not try a session for yourself, book here or send us a message:

https://app.squareup.com/appointments/book/kn3w1rc0g33k43/LFCPAZ7DZ9Y65/start

13/01/2026

DEEP REST

New Scientist magazine’s first issue of 2026 included a great cover feature titled The Power of Deep Rest- How to Boost Your Energy and Health Using Your Body’s Safe Mode.

The article cited the importance of using techniques to promote the state of what they call Deep Rest, and that helps you to feel safe. They don’t use the word within their definition, but Coherence is most definitely a Deep Rest state!

Breathwork is one of the primary examples they use for how to achieve Deep Rest, as well as meditation, Yoga, Qi Gong and being with people you love or care for).

Here at FlowEssence, we offer all modalities, and more. In our signature Just Relax classes (coming soon!), we incorporate Breathwork, Yoga, Qi Gong, Heart Math (coherent breathing) and of course, Spinal Flow. The latter helps realise the Deep Rest state mentioned in the article, in much the same way.

Why not come along to experience the healing benefits of Deep Rest for yourself. Message us to register for a place. If one to one Spinal Flow, Breathwork, Heart Math, Meditation or Reiki sessions are more your bag, book here:

https://app.squareup.com/appointments/book/kn3w1rc0g33k43/LFCPAZ7DZ9Y65/start

09/01/2026

I couldn’t agree more with Dr Chatterjee. Check out his interesting post on how we are an overly medicated country. He is backing up what I’ve known all along - that medication is overly prescribed when patients could simply follow some lifestyle changes.

This lifestyle can be further supported with holistic treatments such as the Spinal Flow Technique. Every day there are new reports of healing amd hugely improved health as a result of regular sessions. On top of that, you can feel AMAZING afterwards. Clients report feeling a sense of peace and clarity afterwards, more ease in the body, the body restoring itself back to its original state of optimum health. No medication required.

Why not give it a go? Book your session here or message us:

https://app.squareup.com/appointments/book/kn3w1rc0g33k43/LFCPAZ7DZ9Y65/start

06/01/2026

There's a lady I see almost on a daily basis when I am up and about early, on the river. She is an older lady, and without fail she is out there, rain or shine, doing her exercises. Moving her body, getting that life force energy flowing.

Movement is medicine, more so in the fresh air.

Some of us, and I have been guilty of this, might decide - not today, temperatures are below zero. Not this lady. I watch in admiration and inspiration for the dedication to her health....to love herself enough to do this.

It's a question we should ask ourselves - do I love myself enough to give my body the care and attention it needs? It's one of the greatest investments we can ever make.

Here at FlowEssence we believe that each person deserves the gift of vibrant health, and we invite you to try the Spinal Flow Technique. Using therapeutic touch on access points on the spine, we help awaken the vital life force energy which pervades all living things to flow freely up and down the spine, clearing blockages along the way. This leads to greater health, and mental and emotional wellbeing.

Intrigued? Book on the link below or message to find out more:

Square Bookings Flow

05/01/2026

HAVE YOU OVERINDULGED THIS FESTIVE PERIOD?

Happy New Year all! Hope everyone had a lovely break over Christmas and New Year. I for one feel well rested, having enjoyed quality time with family, crisp walks under blue skies and a LOT of good food!

This time of year is usually one for over-indulgence, and I have been no stranger to this over the past few weeks. Prior to becoming a Spinal Flow practitioner, I thought ok, you mayput on a few pounds over this break, and can lose it again. No big deal.

LITTLE DID I KNOW.....excessive sugar, alcohol and poor diet can cause chemical blockages in the spine...thus restricting the flow of vital life force energy to the organs, cells and tissues. The result? Not only can it leave you feeling sluggish and lacking energy, it can also cause a myriad of health issues.

The good news is that help is at hand. The Spinal Flow Technique is highly effective at removing blockages caused by chemical stressors such as poor diet and alcohol, leading to better health and vitality.

Book your session here, or message us to find out more:

https://app.squareup.com/appointments/book/kn3w1rc0g33k43/LFCPAZ7DZ9Y65/start

24/11/2025

BLACK FRIDAY OFFER!!

BEEN FEELING ANXIOUS, DEPRESSED, FATIGUED OR UNWELL? GIVE YOURSELF THE GIFT OF A SPINAL FLOW SESSION, TO HARNESS AND INVOKE YOUR BODY'S OWN ABILITY TO HEAL.

Take advantage of our Black Friday offer-book a Spinal Flow treatment and receive a completely free postural and gateway assessment, where we identify spinal blockages which could be the cause of your condition or ailment. Spinal Flow has helped so many others go from dis-ease to ease and flow in the body and mind.

Message us or email flowessenceholistic@outlook.com

20/11/2025

Was feeling peckish for lunch and wanted something warming and comforting in this frosty weather. Almost went to get a Pret Mac and Cheese, then my body thought twice! Went for a Farmer J fieldtray, and just writing here to say how delicious it was.

Again, I am receiving no money for this recommendation, just posting here now and then on what clean products/foods etc that I am really enjoying.

I love the Amba chicken, their salmon is also lovely. Had it with roasted cauliflower, and maple and sage sweet potato. Delicious, and my body feels a whole lot better than if I had eaten the mac and cheese. I did round it off with a cheeky soft melting chocolate chip cookie - also divine.

They also deliver on Deliveroo!