FlowEssence Holistic Hub

FlowEssence Holistic Hub Within us all there is an innate intelligence, a life force, which in essence is who we truly are.

I'm Vanita, holistic practitioner and founder of FlowEssence Holistic Hub. Its my purpose and passion to help others realise and align with this inner being

EXPERIENCING BACK PAIN, TENSION OR IMBALANCES?When One Vertebra Is Blocked…When one part of your spine is blocked, the e...
05/11/2025

EXPERIENCING BACK PAIN, TENSION OR IMBALANCES?

When One Vertebra Is Blocked…

When one part of your spine is blocked, the energy flow through your whole system is affected.
The vertebrae above and below start to compensate, creating tension, imbalance, and sometimes pain.

Through gentle Spinal Flow touch, the nervous system is invited to release the blockage, allowing energy to move freely again.

As flow returns, the surrounding vertebrae relax, and the whole body aligns, pain dissipates, and people report feeling lighter, more connected, and at ease.

Book your Spinal Flow session here to experience these amazing benefits:

https://app.squareup.com/appointments/book/kn3w1rc0g33k43/LFCPAZ7DZ9Y65/start

COULD CHEMICAL BLOCKAGES IN YOUR SPINE BE RESTRICTING VITAL SUPPLY TO YOUR ORGANS, CELLS AND TISSUES?We all know that ch...
27/10/2025

COULD CHEMICAL BLOCKAGES IN YOUR SPINE BE RESTRICTING VITAL SUPPLY TO YOUR ORGANS, CELLS AND TISSUES?

We all know that chemical stressors such as poor diet, medications, alcohol and environmental toxins aren’t good for us. But did you know that they actually cause blockages in the spine?

These blockages restrict the vital life force energy which is needed to supply the organs, cells end tissues for optimum health and wellbeing. The result is quite often an illness or condition, which affects the organs located off the spine where the blockages occur.

Regular Spinal Flow sessions can help remove existing blockages and keep new ones at bay. Still, as a practitioner I recommend my clients take a holistic approach, and clean up their lifestyles, to really amplify that life force energy.

One of those ways is to take a look at your environment. What products are you using? How clean is your water?

I’ll be doing various posts on changes I have made in this regard. Today I’ll talk about my water filter jug. I spent a good while researching these, from Brita to Zero Water to my absolute favourite and the one I use-ClearlyFiltered. It wins hands down on filtering out most of the nasties, far exceeding the other two on all types of impurities from microplastics, to hormones to heavy metals.

The only thing is it’s not available in the U.K.-you have to ship from USA. But I got round the shipping tax by buying the jug and one filter, with a regular subscription of 3 filters sent bi-annually.

In case anyone asks, I don’t get anything for this, I just really want to share clean products I love.

And if you want some extra help on removing those chemical blockages, book your Spinal Flow session here:

https://app.squareup.com/appointments/book/kn3w1rc0g33k43/LFCPAZ7DZ9Y65/start

WANT TO MEDITATE BUT JUST CAN’T SEEM TO MAKE THE “EFFORT”?Truth is, meditation doesn’t really require “effort”. Life is ...
25/10/2025

WANT TO MEDITATE BUT JUST CAN’T SEEM TO MAKE THE “EFFORT”?

Truth is, meditation doesn’t really require “effort”. Life is meditation, you are meditation. That state people seek in meditation-you are that-your true self. It’s just that the mind, the ego, gets in the way.

When you do meditate, do you just find yourself sitting there with the thoughts whirring around? And that you’re so preoccupied with them, you’re too busy thinking them than observing them?

If any of this rings true for you, why not try a Spinal Flow session? It’s like meditation-and you get to lie on the table and just be, without putting in the “effort” to sit and meditate.

Spinal Flow is more than just a healing modality. It brings you back to your true self.

Book your session here:

https://app.squareup.com/appointments/book/kn3w1rc0g33k43/LFCPAZ7DZ9Y65/start

I’m often asked by clients how many sessions of Spinal Flow are recommended.Although each person is different, we practi...
18/10/2025

I’m often asked by clients how many sessions of Spinal Flow are recommended.

Although each person is different, we practitioners always recommend starting with at least three half hour sessions per week. Some people prefer more, and that’s even better.

Multiple Spinal Flow sessions per week are recommended initially to begin clearing deep blockages in the spine and nervous system. This allows life force energy to consistently push through areas of resistance, restoring flow and vitality. It keeps up the momentum built up from the last session.

For those with deep and numerous blockages, more sessions may be recommended.

Once the system is open and the life force energy can flow more freely up and down the spine, weekly maintenance sessions help to keep the blockages at bay.

Book your Spinal Flow session here or message us to find out more:

https://app.squareup.com/appointments/book/kn3w1rc0g33k43/LFCPAZ7DZ9Y65/start

Autumn in the Lake District. In the mountains, in the forest, by the lakes, rivers, bubbling streams, fells. My happy pl...
17/10/2025

Autumn in the Lake District. In the mountains, in the forest, by the lakes, rivers, bubbling streams, fells. My happy place. The place is awash with the colours of Autumn.

Here in nature I feel at peace, at one with all there is. Nature breathes, life force energy pervades. Away from the concrete, surrounded by life force in the trees, the rocks, the birds, the squirrels, the water.

To look up at the night sky and see the glimmering stars. To be outdoors breathing in fresh air, feeling the sun on my skin.

These are life’s simple pleasures. If you live in the city, get out to the country once in a while. Take your kids. Climb a mountain with them (don’t forget to take snacks!). Get muddy. Drink a steaming mug of hot chocolate. Have it with whipped cream and marshmallows, if you like.

Go out and enjoy all that life has to offer! We are here to experience the beauty of this planet, and to realise who we truly are.

SUFFERING FROM LOW MOOD, DEPRESSION OR ANXIETY? THE SPINAL FLOW TECHNIQUE CAN HELP.Spinal Flow is a hands-on somatic tec...
15/10/2025

SUFFERING FROM LOW MOOD, DEPRESSION OR ANXIETY? THE SPINAL FLOW TECHNIQUE CAN HELP.

Spinal Flow is a hands-on somatic technique to help release blockages in the spine, caused by physical, chemical and emotional stress. The heart centre of the thoracic region is called the centre gateway in Spinal Flow. From an emotional perspective, blockages here may manifest as:

- Feeling undeserving of love
- Emotional states like resentment, anxiety, sadness or fear
- A tendency to protect or hide the heart

Releasing these blockages can lead to elevated emotions, such as joy and love, as well as clarity and emotional openness. Clients often report feeling more connected to themselves and experiencing a renewed sense of vitality.

We don't like to assign labels to any of these states such as positive or negative, good or bad. This can lead to us rejecting "negative" emotions, in other words, trying to suppress or push them down. This is what creates emotional blockages in the spine, so let's embrace all emotions, let's release what does not serve us. Spinal Flow can do just that.

The founder of the Spinal Flow Technique, Dr. Carli Axford adds, “Every cell, muscle, and organ in our body is interconnected. When we bring these separate parts back to harmony, that innate wisdom within begins to heal. The body knows what to do, and Spinal Flow simply helps bring people back to who they are.”

Book your session here, at Blackheath Complementary Health Centre:

https://book.squareup.com/appointments/kn3w1rc0g33k43/location/LFCPAZ7DZ9Y65/services

SO WHAT IS THE SPINAL FLOW TECHNIQUE, AND HOW CAN IT HELP YOU? SPINAL FLOW TRANSFORMS LIVES.It frees up the life force e...
13/10/2025

SO WHAT IS THE SPINAL FLOW TECHNIQUE, AND HOW CAN IT HELP YOU?

SPINAL FLOW TRANSFORMS LIVES.

It frees up the life force energy (that pervades all living things) in the body, to flow with ease up and down the spine, nourishing organs, cells and tissues.

Dr. Carli Axford, founder of the Spinal Flow Technique, emphasises how connection and alignment are at the core of this transformation. “Healing comes from within, but sometimes parts of us feel separate, almost unreachable,” she says. “With Spinal Flow, energy and warmth start to reach those disconnected areas, bringing them back into alignment with the body."

Body parts, which once felt disconnected, started to ‘wake up’ through the practice.

Book your appointment on this link. Sessions held at Blackheath Complementary Health Centre:

https://book.squareup.com/appointments/kn3w1rc0g33k43/location/LFCPAZ7DZ9Y65/services

11/10/2025

In our series of real life healing stories from Spinal Flow practitioners across the world, this week we hear about a client who lived with the effects of polio for years. She suffered from muscle atrophy, a fused ankle, constant fatigue, and a leg that felt cold and disconnected. Physiotherapy brought no relief. But everything changed when she discovered Spinal Flow.

Her headaches disappeared. Her right leg began rebuilding muscle and warmth. She no longer needed crutches.

As her spine realigned and energy flowed back into forgotten places, her body began to heal, not just physically, but emotionally as well.

As the founder of Spinal Flow, Dr. Carli Axford says, “Healing comes from within. The body knows what to do-Spinal Flow helps bring people back to who they are.”

Spinal Flow helped her body remember its own wisdom. And with that, she found freedom.

Why not book in a session and experience these amazing benefits for yourself, here is the link. All in-person sessions held at Blackheath Complementary Health Centre:

https://book.squareup.com/appointments/kn3w1rc0g33k43/location/LFCPAZ7DZ9Y65/services

https://book.squareup.com/appointments/kn3w1rc0g33k43/location/LFCPAZ7DZ9Y65/services

TODAY IS WORLD MENTAL HEALTH AWARENESS DAYMental health lives in the nervous system. When we’re stuck in fight-or-fligh...
10/10/2025

TODAY IS WORLD MENTAL HEALTH AWARENESS DAY

Mental health lives in the nervous system.

When we’re stuck in fight-or-flight, the body holds patterns of stress, fear, and emotional overwhelm.

The modalities I use: Spinal Flow, Breathwork, HeartMath, Meditation, and Reiki, each help restore balance in different, evidence-based ways:

Spinal Flow Technique: Gently accesses spinal gateways to release stored tension and emotional patterns. By improving spinal alignment and nervous system flow, it supports regulation, clarity, and calm.

Breathwork: Structured breathing lowers cortisol, balances oxygen and CO₂, and activates the parasympathetic nervous system, reducing anxiety and improving emotional control.

HeartMath: Uses biofeedback to build heart-brain coherence. Studies show it improves emotional resilience, reduces stress, and enhances cognitive function by synchronising autonomic rhythms.

Meditation: Mindfulness and guided meditation reduce anxiety by up to 30%, according to studies. They increase prefrontal cortex activity, supporting focus, emotional regulation, and self-awareness.

Reiki: Channels life-force energy to promote relaxation and energetic balance. A systematic review found Reiki significantly reduces stress, depression, and anxiety beyond placebo effects.

Mental health isn’t just about coping, it’s about restoring flow, safety, and connection in the body, heart and mind.

Book your session here (held online or at Blackheath Complementary Health Centre):

https://book.squareup.com/appointments/kn3w1rc0g33k43/location/LFCPAZ7DZ9Y65/services

Thank you for the review! This wonderful client has reported feeling the Spinal Wave - the flow of energy as a wave up a...
10/10/2025

Thank you for the review! This wonderful client has reported feeling the Spinal Wave - the flow of energy as a wave up and down the spine, over subsequent and regular sessions.

It is hard to describe what the Spinal Wave feels like exactly. Some people have described it as "coming home to their true selves", others a deep, profound sense of wellbeing, of joy. Why not try for yourself - book here:

https://app.squareup.com/appointments/book/kn3w1rc0g33k43/LFCPAZ7DZ9Y65/start

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