Nordic Balance

05/12/2025

Rugby hits hard, but recovery shouldn’t. 🏉🤝

We’re proud to be the official pitch-side physiotherapy partners of Battersea Ironsides Rugby Club, supporting junior and adult teams both on the touchline and back in our Battersea, Clapham and Wimbledon clinics.

From a knock in the scrum to a twisted ankle on the wing, our physio team is there for quick pitch-side assessment, early injury care and proper rehab in clinic – helping players stay safer, recover smarter and get back to the game they love.

Want to know what this partnership really means for players, parents and coaches?
👉 Read the full story https://bit.ly/4rKoRJm

Part of the Ironsides family? Tag a teammate who always gives 110% every weekend. 👇

24/11/2025

"Are you sure you won't snap my neck?"

Despite the dramatic YouTube videos, cervical manipulation (or 'neck cracking') is incredibly safe and effective when performed by a highly trained specialist.

What is the 'Crack'? It’s not your bones breaking! The sound is caused by gas bubbles (like carbon dioxide) forming and popping in the fluid of your joint capsule—just like cracking your knuckles.

This precise, high-velocity movement quickly reduces pain, increases your range of motion, and improves spinal function. It can even help with certain types of headaches and brain fog!

Qualified chiropractors are trained to recognise and diagnose any contraindications. If an adjustment isn't right for you, we adapt the treatment immediately (we have many other tools like stretching, massage, and medical acupuncture).

Want to know more about "neck cracking"? Joe delves further into the benefits and risks here https://bit.ly/49AVoL2

18/11/2025

”Ive been told i have a slipped disc, does that mean its moved?”

Many people think that spinal discs actually move, but that’s a common misconception. 👀
Discs don’t slip out of place, but they can bulge or herniate, which may cause pain or discomfort.

Debbie, one of our experienced physiotherapists at our Abbeville Road clinic, is here to help you understand your spine and guide you back to pain-free movement. 💪
https://bit.ly/43hDyci

17/11/2025

Nordic Balance Physiotherapy Clinic on St John's Hill Celebrates 1 Year! This month marks one year since we opened our new physio clinic on St John’s Hill, and what a year it’s been. We’re incredibly grateful to the communities of Clapham Junction, Battersea and Wandsworth for the support, trust and warm welcome you’ve shown us over the past 12 months.

From physiotherapy, chiropractic, osteopathy and sports massage, we’ve been proud to help so many locals feel and move better, and we’re only just getting started.

Find out more about our clinic and how you could win a £100 gift card to use on any treatment at Nordic Balance St John's Hill. https://bit.ly/43pcmbw

05/11/2025

Ever had an angry shoulder? Meet Debbie – our Clinical Lead Physiotherapist in Clapham and St James’s, who thrives on unravelling stubborn pain and helping you move better, faster. From inflamed joints to flare-ups that won’t quit, she’s here to figure it out and fix it.
Book an appointment today!

03/11/2025

We don’t believe in guesswork when it comes to your health.
The VALD DynaMo gives our therapists the power to measure what matters, from muscle strength to movement control, so your treatment is always personal, precise, and effective.

💡 Smarter insights. Better results.

28/10/2025

Today, we are celebrating 6 years since we opened the doors on Abbeville Road! A big thank you to everyone who has supported us. It’s been an honour to watch so many of you get back to feeling your best.
Here's to many more years together!
https://bit.ly/4qBKivI

27/10/2025

Ready to unlock the next stage of your ACL recovery? Building on proven rehabilitation principles, Phase 3 focuses on regaining agility and power for confident movement. It's about getting your knee strong and ready for anything!

Simon's essential exercises for this phase are:

✅ Single leg hop

✅ Triple hop

✅ Triple cross-over hop

✅ Balance test

✅ Star balance test

Ready to move with freedom? Give these a go!

19/10/2025

13/10/2025

Recovering from an ACL injury? We've got you. Our expert physiotherapist, Simon, draws on insights from leading rehabilitation research to guide your recovery. Here are his top five exercises, designed to rebuild strength and get you back to feeling your best post-reconstruction:

✅ Single leg bridge

✅ Single leg calf raises

✅ Side bridge endurance

✅ Single leg squat

✅ Single leg balance