Nordic Balance

Nordic Balance Welcome to Nordic Balance. We have a health club & gym in St James’s, Central London, as well as physiotherapy clinics in Clapham, Battersea, and Wimbledon.

Visit nordicbalance.co.uk to find your nearest location and discover our range of services. We have four locations here in London. Join us at our St James’s Health Club & Gym for a training session with our expert Personal Trainers. Members also enjoy access to a Swimming Pool and Spa, Squash Court, and a wide range of therapies. Our Abbeville Road Injury Rehabilitation clinic is dedicated to offering the best in Natural Therapies for the entire family including Physiotherapy, Osteopathy, Chiropractic, Podiatry, Sports Massage, Women's health, Paediatric, and ground-breaking Shockwave Therapy (ESWT). Our Wimbledon Village Injury Rehabilitation clinic is dedicated to offering the best in Natural Therapies for the entire family including Physiotherapy, Osteopathy, Chiropractic, Podiatry, Sports Massage, Women's health, Paediatric, and ground-breaking Shockwave Therapy (ESWT). Our St. John's Hill Injury Rehabilitation clinic is dedicated to offering the best in Natural Therapies for the entire family including Physiotherapy, Osteopathy, Chiropractic, and Sports Massage.

09/02/2026

Halfway through ski season — how’s your body feeling? 🎿 If you’ve noticed niggles, stiffness or fatigue on the slopes (or after gym sessions), you’re not alone. Mid‑season is exactly when technique and recovery matter most.

Revisit our physio tips to:
✔ Keep your muscles firing
✔ Protect your joints
✔ Stay consistent from first chair to last run

👉 A physiotherapist’s guide to avoiding common ski injuries
https://bit.ly/4aTIpVr

You don’t have to be perfect, but a little preparation goes a long way in helping you ski stronger and feel better all season.

02/02/2026

If you’ve ever wondered what it actually looks like in-session, this is it. No flinching, no tears. Often combined with manual treatment, dry needling is one of the techniques our team use to help tight, overworked muscles relax.

The goal isn’t “more pain” — it’s to stimulate local blood flow and support the body’s natural pain-relief response, so the area can settle and move more freely.

We keep it clean, precise, and tailored to what your body is doing on the day.

Want to see more behind-the-scenes of how we treat? Follow for session clips + explanations:

📍 Find our clinics in St James’s (SW1), Wimbledon, St John’s Hill, Battersea & Clapham

Learn more about dry needling https://bit.ly/4anGw2J

29/01/2026

What really happens in a sports massage? 👀

This isn’t a spa - so there’s no candles or whale music (that sounds fun, though!)

From desk-tight shoulders to post-training legs, our highly experienced sports therapists tailor every treatment to your body, with hands-on work to reduce pain, release tension and speed up recovery.

Still choosing between relaxing spa vibes and actual recovery work? Watch this first.

📍 Clinics in Battersea | St James’s | Wimbledon | Clapham

🔗 Book via the link in bio

physiolondon movementhealth NordicBalance

Winter workouts feel different - colder muscles, shorter days, busy lives. ❄️ Before you hit the gym, the pavement, or t...
20/01/2026

Winter workouts feel different - colder muscles, shorter days, busy lives. ❄️ Before you hit the gym, the pavement, or the slopes next month, your body deserves a warm‑up that actually prepares it.

We’ve put together physio‑approved warm‑up exercises that help improve mobility, reduce injury risk, and make your winter sessions feel smoother.

👉 Warm‑up exercises to do before your winter workout
https://bit.ly/3KTDs4o

Think of it as the best kind of insurance for your body: simple, effective, and worth doing every time.

Neck tension is common. Suffering through it? Optional.Swipe for 2 chiropractor-approved stretches from Georgia:Stretch ...
19/01/2026

Neck tension is common. Suffering through it? Optional.

Swipe for 2 chiropractor-approved stretches from Georgia:

Stretch 1: Side stretch
Sit tall (feet flat, shoulders down). Let one arm hang heavy, tilt your head to the opposite side, add gentle pressure.

Stretch 2: Forward + diagonal combo
Hands behind head, chin to chest (light press). Then, one hand to the opposite shoulder and tilt diagonally forward.

⏱ Hold 10–15s • repeat 2–3 rounds per side • breathe slow
⚠️ No yanking. No sharp pain. Stop if you feel tingling, numbness, dizziness, or headache.

Hit the ❤️ if you needed to read this right now!

14/01/2026

"I have to say, I feel a lot stronger, fitter and more confident." - Lisa

The real win isn’t the reps, it’s the confidence. Lisa talks to personal trainer Ezgi about what she gained from the 6-week Reboot programme: strength, fitness, and the confidence to train solo.

That’s what good coaching does. It helps you learn what to do, why you’re doing it, and how to keep going when motivation disappears.

Hit the like button if you’re building your gym confidence this year.

For more info about our Reboot programme or personal training, visit https://bit.ly/49v8MyX

14/01/2026

For many, the mid-January slump is real. We don’t suffer through it; we book a sports massage and ease back in.

Post-Christmas tension sits in the shoulders, hips, and lower back like it pays rent. So instead of “pushing through,” we’re choosing a reset that actually works:

✅ release tightness
✅ boost circulation + mobility
✅ switch the nervous system out of stress mode
✅ make getting back to movement feel possible again.

If you’re feeling flat, stiff, or stuck right now, this is your sign to recover first, then ramp up

Book a sports massage at one of our clinics in Clapham, Battersea, Wimbledon and St. James's.


A gym that’s not packed. A pool that’s actually peaceful. A membership that works around you.At Nordic Balance St. James...
13/01/2026

A gym that’s not packed. A pool that’s actually peaceful. A membership that works around you.

At Nordic Balance St. James’s, we’ve built a space for people who care about movement, recovery and long-term wellbeing, not just clocking hours on a treadmill.

Join before 31st January and get:

✔ Full club access for £99/month (usually £112)
✔ Weights, cardio. stretching and functional studios
✔ Pool, Spa and Squash Court*
✔ No joining fee
✔ No contract
✔ Expert support from physios, PTs and sports therapists available.

📍 Just off Jermyn Street.
🔗 Book a tour or learn more. https://bit.ly/3MFZ9pc

🇬🇧

Tight neck? Stiff back? Not sure what’s actually helping anymore?If your body’s been out of sync for a while, chiropract...
08/01/2026

Tight neck? Stiff back? Not sure what’s actually helping anymore?

If your body’s been out of sync for a while, chiropractic treatment might help — but it’s not for everyone, and that’s okay.

This article breaks it down simply:

✅ What chiropractic care actually involves
✅ When it might help (and when it might not)
✅ What to expect in a session
✅ And how it fits into a broader rehab plan

Whether you're managing pain, poor posture, or just want to feel more at ease in your body, this is a good place to start.

👉 Read the article https://bit.ly/4q61Gra

Heading off to ski this season? 🏔️ Before you hit the snow, make sure your body is ready for the ride.Nothing puts a dam...
07/01/2026

Heading off to ski this season? 🏔️ Before you hit the snow, make sure your body is ready for the ride.

Nothing puts a dampener on a winter trip like an avoidable injury, so we’ve put together straightforward, physio‑approved advice to help you stay strong and pain‑free on the slopes.

👉 A physiotherapist’s guide to avoiding common ski injuries
https://bit.ly/4aTIpVr

From knee stability to core strength and proper warm‑ups, this isn’t snow sports fluff — it’s evidence‑based insight to help you enjoy your week away, not spend it sidelined.

Discover a health club that values your space, your time, and your goals, plus join in January and secure membership for...
30/12/2025

Discover a health club that values your space, your time, and your goals, plus join in January and secure membership for £99/month.

If you’ve outgrown overcrowded fitness spaces and rushed workouts, this is your invitation to train differently.

At Nordic Balance St. James’s, we’re offering new members:

✨ Full access for £99/month (usually £112)
✨ No joining fees
✨ No contract — stay because it works, not because you're locked in
✨ Offer valid until 31st January 2026

That includes use of our private gym, pool, spa and squash court*, all inside a peaceful, members-first health club. Plus access to personal training and on-site rehab experts if you need them.

“I've been going to Nordic Balance since last year, and I have nothing but praise for the place. The people are friendly, professional and very nice... I'd highly recommend.” - Lisa

Whether you're training hard, recovering well, or just want a space that puts your wellbeing first — this is your place.

🔗 Explore the club and book a tour https://bit.ly/4rZBekP

📍 Nordic Balance St. James’s, 7–9 Babmaes Street, London SW1Y 6HD

05/12/2025

Rugby hits hard, but recovery shouldn’t. 🏉🤝

We’re proud to be the official pitch-side physiotherapy partners of Battersea Ironsides Rugby Club, supporting junior and adult teams both on the touchline and back in our Battersea, Clapham and Wimbledon clinics.

From a knock in the scrum to a twisted ankle on the wing, our physio team is there for quick pitch-side assessment, early injury care and proper rehab in clinic – helping players stay safer, recover smarter and get back to the game they love.

Want to know what this partnership really means for players, parents and coaches?
👉 Read the full story https://bit.ly/4rKoRJm

Part of the Ironsides family? Tag a teammate who always gives 110% every weekend. 👇

Address

7-9 Babmaes Street, St. James’s Square
London
SW1Y6HD

Opening Hours

Monday 6:30am - 11pm
Tuesday 6:30am - 11pm
Wednesday 6:30am - 11pm
Thursday 6:30am - 11pm
Friday 6:30am - 11pm
Saturday 6:30am - 11pm
Sunday 6:30am - 11pm

Telephone

+442078275735

Website

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Nordic Balance London

Welcome to Nordic Balance. We have two locations here in London – St James’s and Abbeville Rd. Join us at our St James’s boutique Health Club & Gym for a training session with our expert PT’s, or choose from one of 40 fitness classes. Members also enjoy access to a Swimming Pool and Spa, Squash Court, and a range of natural therapies. Our Abbeville Road Clinic located in Clapham South is dedicated to offering the very best in natural therapies including Sports Massage, Physiotherapy, Osteopathy, Chiropractic, Podiatry and ground-breaking Shockwave Therapy (ESWT).