Physio Fitness

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Physio Fitness

North London's Favourite Professional Physiotherapist, Sport & Remedial Massage Therapy Clinic.

01/01/2026

HAPPY NEW YEAR EVERYONE! We hope that 2026 will be full of happiness, success, and good health for all of you. Start the year as you mean to go on. Try and keep all your New Year's resolutions going. We will be back at work for you all tomorrow, Friday 2/1/26.

31/12/2025

What are you doing to bring in the New Year? Happy New Year to all of our lovely and loyal patients who we have been looking after for so many years. Enjoy yourselves and we will see some of you in 2026!!

28/12/2025

Shelley, Nic and Thomas are covering the Physio Fitness clinic in Hampstead this week if you are needing an assessment, treatment or advice. Just give us a ring on either 020 7183 4436 or 07956 472468 and we will get you booked in. Happy New Year everyone!

26/12/2025

Happy Boxing Day everyone? Do you know why we have Boxing Day and where it originated from?

Why is it called Boxing Day and what are its origins?
There are two major theories for where the holiday began. Some believe that Boxing Day began with churches collecting alms boxes of parishioners' donated money, according to Britannica. The church would give these boxes of donations to the poor the day after Christmas. The name has stuck, but now, people typically donate to charity in the weeks leading up to the holidays.

Others believe that the day was observed because servants had to work at Christmas dinners and festivities, so they celebrated the holiday on Dec. 26. According to History.com, the lords and aristocrats would give their servants "Christmas boxes" filled with leftovers and small gifts after the parties, leading to the name "Boxing Day."

Employers still give service workers bonuses around the holidays, just as leftovers still are a part of celebrations today.

Whatever you are doing today, have fun relaxing after what may have been a busy Xmas Day!

25/12/2025

Shelley, Nic, Sergio, Thomas and Maggie would like to wish all of our wonderful patients a very Merry Christmas! Have a fabulous day with your family and friends. The team at Physio Fitness will also off work for a few days too, but we will be back on Monday 29th December! Shelley will be contactable as always on her mobile for anyone who needs any advice over the Xmas period!

23/12/2025

Here are our Opening Hours for this week during the Xmas period- where possible we will try and accommodate anyone who needs physio. Many of you may be away, but we often find that us physios can be quite busy this time of year. If you need any advice over this time, please do not hesitate to contact Shelley on 07956 472468 who will respond to all emails and calls.
Keep an eye out for our opening hours over the New Year period too which will be sent out next week.

22/12/2025

What a fab 5 star review for Nic, one of our excellent physiotherapists who works in our Finchley and Hampstead clinics. We are always so delighted to receive reviews like this one, as it provides us with valuable feedback that we are doing a great job. In addition, it helps those searching on line for skilled physiotherapists, to know that Physio Fitness is the place to come!

19/12/2025

Yay-school has now officially broken up for everyone for the Xmas break! Time for all of our students who come to see us at Physio Fitness to take a well deserved break from the routine of school life. Happy Holidays to each and every one of you.

18/12/2025

Are you busy shopping for Xmas? Our tip of the day is to be careful when carrying heavy shopping bags. Carrying can place unnecessary strain on our backs and necks, as we have seen many a time at this busy time of year. Patients come to see us saying they carried too much for too long, whilst walking around the shops, and then the pain kicked in. Take care and maybe make more trips to the shops, rather than doing all of it in one go! Obviously there is always the option of some on line shopping too!

16/12/2025

This Saturday, the 20th December 2025, is the last day of our £10 off all massages with Maggie in our Hampstead clinic @ Physio Fitness. If you would like to take advantage of this offer, hurry as there are only a couple of slots remaining. Call us today on 020 7183 4436 and treat yourself or a loved one to an amazing massage! Maggie can adjust her pressure according to your needs. Some patients want a deep sports massage and others, just a gentle relaxation one. Which kind of massage will you choose?

15/12/2025

The team @ Physio Fitness would like to wish some of you a very Happy Chanukah- the festival of lights. Enjoy the time with your family, opening presents, eating doughnuts, opening presents and lighting the candles.

11/12/2025

Maggie our new Sports and Remedial Massage Therapist will be offering her £10 discount off all massages until the 22/12/25. The feedback we have had from our patients already has been absolutely incredible, as we knew it would be! Hurry up and book as the slots are going fast!
020 7183 4436

Address

UCS Active, Frognal, Hampstead
London
NW36XH

Telephone

+442071834436

Website

http://physiofitness.org.uk/appointment/

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Who Are We?

We are an excellent physiotherapy, sports and remedial massage service.

Physio Fitness was established in 2007 in Hampstead. In 2009 a new venue was taken on in Finchley and these two sites are now both offering an excellent physiotherapy service.

It is staffed by a team of professionally qualified physiotherapists that specialise in a range of conditions. We also have an experienced sports massage therapist who works closely with our team of physiotherapists.