Physio Fitness

Physio Fitness North London's Favourite Professional Physiotherapist, Sport & Remedial Massage Therapy Clinic.

Today is Shrove Tuesday- Shrove Tuesday, often referred to as Pancake Day, is a Christian tradition that marks the day b...
10/02/2026

Today is Shrove Tuesday- Shrove Tuesday, often referred to as Pancake Day, is a Christian tradition that marks the day before the start of Lent. It’s a day of preparation and feasting before the 40-day period of fasting and reflection leading up to Easter. On this day, many people indulge in pancakes as a way to use up rich and indulgent ingredients like eggs, milk, and sugar before the fasting period begins.

Enjoy your pancakes everyone!

Wow what a nasty injury. It was a tough crash to watch in the Women’s Downhill at the 2026 Winter Olympics in Cortina. W...
09/02/2026

Wow what a nasty injury. It was a tough crash to watch in the Women’s Downhill at the 2026 Winter Olympics in Cortina. What should have been a thrilling moment turned scary, but we’re so relieved to hear she’s in stable condition after surgery and being cared for by medical teams. 🏥💪

Your courage and determination have inspired fans around the world — not just for your unbelievable career, but for the heart you bring to every race. ❤️❄️

🙏 Wishing you a speedy recovery!

A huge thank you to our wonderful patient for the fab 5-star review ⭐⭐⭐⭐⭐Feedback like this means so much to our team at...
09/02/2026

A huge thank you to our wonderful patient for the fab 5-star review ⭐⭐⭐⭐⭐

Feedback like this means so much to our team at Physio Fitness – it lets us know we’re delivering the care, support, and results our patients deserve. Your reviews also help others who are trying to choose the right physiotherapy clinic in a sea of options, making that decision a little easier.

We’re grateful for your trust and for taking the time to share your experience – it truly makes a difference! 💙

Have you seen our Valentine’s massage offer yet? 💙We’re running a special this February – 2 massages for £150 – the perf...
07/02/2026

Have you seen our Valentine’s massage offer yet? 💙

We’re running a special this February – 2 massages for £150 – the perfect treat for yourself or someone you care about. Spaces are filling up, so don’t miss out!

Get in touch to book at Physio Fitness Hampstead ✨ call us today on 020 7183 4436 or email us at info@physiofitness.org.uk

👟 The Right Shoes MatterDifferent sports place different demands on your body — and the right footwear cushioning can ma...
06/02/2026

👟 The Right Shoes Matter

Different sports place different demands on your body — and the right footwear cushioning can make all the difference.

✔️ Better shock absorption
✔️ Reduced injury risk
✔️ Improved comfort & performance

Choose shoes designed for your activity, and your joints will thank you.

🏃‍♀️ Move Often. Move Well. 💪Regular exercise keeps your body strong, mobile, and resilient — but good technique is what...
04/02/2026

🏃‍♀️ Move Often. Move Well. 💪

Regular exercise keeps your body strong, mobile, and resilient — but good technique is what keeps you injury-free.

At Physio Fitness Hampstead, we help you train smarter by:
✔️ Improving movement quality
✔️ Reducing injury risk
✔️ Boosting long-term performance

Exercise is powerful.
Doing it well is even better.

✨ February Massage Special at Physio Fitness Hampstead ✨Treat your body this month with 2 sports/remedial massages for j...
04/02/2026

✨ February Massage Special at Physio Fitness Hampstead ✨

Treat your body this month with 2 sports/remedial massages for just £150 (usually £170). Use both sessions yourself or share one with a loved one 💙. Payment is taken at the first session.

Massage can help to ease muscle tension, reduce aches and pains, improve mobility, support injury recovery, and leave you feeling relaxed and recharged.

Our amazing therapist Maggie works every Saturday in clinic and the feedback from patients has been truly superb!

📅 Offer available throughout February – spaces are limited so book early. Call us on 020 7183 4436 or email us to info@physiofitness.org.uk. Book your sessions quickly!
📍 Physio Fitness Hampstead

💪 Why Sports Massage + Physiotherapy = A Winning Combo 💆‍♂️✨At Physio Fitness Hampstead, we don’t just treat injuries — ...
02/02/2026

💪 Why Sports Massage + Physiotherapy = A Winning Combo 💆‍♂️✨

At Physio Fitness Hampstead, we don’t just treat injuries — we optimise how your body moves and recovers.

👉 Sports massage perfectly complements physiotherapy by:

Releasing muscle tension and tightness

Improving circulation and speeding up recovery

Reducing post-exercise soreness

Helping maintain the progress you make in physio sessions

When combined with physiotherapy, sports massage can:
✅ Enhance treatment results
✅ Support injury prevention
✅ Keep you moving better for longer

Whether you’re an athlete, gym-goer, or just dealing with everyday aches and pains, this duo helps your body perform at its best.

📍 Visit us in Hampstead and experience a more complete approach to recovery and performance.

✨ Just a couple of slots left! ✨Our amazing Sports & Remedial Massage Therapist is in the clinic tomorrow (Saturday) at ...
30/01/2026

✨ Just a couple of slots left! ✨
Our amazing Sports & Remedial Massage Therapist is in the clinic tomorrow (Saturday) at Physio Fitness Hampstead.
Perfect for tired muscles, niggles, and weekend recovery 💪
📍 Hampstead | ⏰ Limited availability
📩 Book now to avoid missing out!

⭐ 5-Star Reviews Mean the World to Us ⭐At Physio Fitness, your feedback truly matters. Every 5-star review helps us grow...
28/01/2026

⭐ 5-Star Reviews Mean the World to Us ⭐

At Physio Fitness, your feedback truly matters. Every 5-star review helps us grow, supports our team, and reassures new patients that they’re in safe, caring hands.

We’re so grateful for this lovely Google review from one of our patients who experienced treatment with Maggie, our Sports & Remedial Massage Therapist — and even more special that her daughter benefitted from treatment too 💙

Seeing families trust us with their care is why we do what we do.

Thank you to everyone who takes the time to leave a review — your words make a real difference to our clinic and our practitioners 🙏

🏋️ Rehab That Goes Beyond the Treatment Room 🏋️One of the biggest benefits of our Hampstead clinic is having access to a...
26/01/2026

🏋️ Rehab That Goes Beyond the Treatment Room 🏋️

One of the biggest benefits of our Hampstead clinic is having access to a fully equipped gym at UCS Active for rehabilitation 💪

This allows our physios to:
✅ Take patients into the gym to practice exercises correctly
✅ Ensure proper technique and safe progression
✅ Monitor progress closely and adapt rehab as you get stronger
✅ Build confidence as you return to everyday activities or sport

Rehabilitation isn’t just about exercises on paper — it’s about doing them right, with expert guidance, in the right environment.

💡 Physio Tip of the Day 💡Spending long hours at your desk or in front of a screen?Make sure you’re taking regular breaks...
23/01/2026

💡 Physio Tip of the Day 💡

Spending long hours at your desk or in front of a screen?
Make sure you’re taking regular breaks throughout the day 🖥️➡️🚶♂️

⏱️ Aim to stand up, stretch, or walk around every 30–60 minutes
🧠 Movement helps reduce stiffness, improve posture, boost circulation, and keep aches and pains at bay
🏃♀️ Staying active little and often really does add up

Your body isn’t designed to stay still all day — keep it moving!

Address

UCS Active, Frognal, Hampstead
London
NW36XH

Telephone

+442071834436

Website

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Who Are We?

We are an excellent physiotherapy, sports and remedial massage service.

Physio Fitness was established in 2007 in Hampstead. In 2009 a new venue was taken on in Finchley and these two sites are now both offering an excellent physiotherapy service.

It is staffed by a team of professionally qualified physiotherapists that specialise in a range of conditions. We also have an experienced sports massage therapist who works closely with our team of physiotherapists.