Physio Fitness

Physio Fitness North London's Favourite Professional Physiotherapist, Sport & Remedial Massage Therapy Clinic.

We’re excited to share that Physio Fitness is now open on Saturdays for physiotherapy appointments 🙌To make it easier fo...
27/03/2026

We’re excited to share that Physio Fitness is now open on Saturdays for physiotherapy appointments 🙌

To make it easier for our patients to find a time that works around busy work and family schedules, we’re extending our availability with Saturday clinics led by our wonderful new physiotherapist, Tisha.

Tisha brings great experience, a warm approach, and a real dedication to patient care, and we’re delighted to have her as part of the Physio Fitness team.

If you’ve been struggling to fit appointments into the week, Saturday sessions are now available at our clinic. As always, we’ll do our best to find the time, practitioner, and location that suits you best. Call us today on 020 7183 4436

📅 Saturday physiotherapy appointments are now open to book.
We look forward to welcoming you.

A big thank you to the patient who recently chose to see Nic in our Finchley clinic 🙏While many of our patients know Nic...
26/03/2026

A big thank you to the patient who recently chose to see Nic in our Finchley clinic 🙏

While many of our patients know Nic from our Hampstead location, Finchley can be the better option for some — whether that’s due to appointment availability, travel convenience, parking, or scheduling needs.

We’re proud to have a highly experienced team across both our Finchley and Hampstead clinics, which means patients can feel confident they’ll receive the same level of expertise, care, and personalised treatment wherever they are seen.

Our priority is always to make sure each patient is seen at the clinic that works best for them, with the right practitioner, at the right time. Flexibility is part of how we make sure everyone gets the care they need.

Thank you for trusting us with your care — we’re always happy to accommodate what suits you best.

Longer days, lighter evenings, and better weather mean more chances to get outside and get moving ☀️Spring is a great ti...
23/03/2026

Longer days, lighter evenings, and better weather mean more chances to get outside and get moving ☀️

Spring is a great time to mix up your exercise and take advantage of the improved conditions. Some great options this time of year include:

🏃‍♂️ Running or jogging outdoors again
🚶‍♀️ Longer walks in the evenings
🚴 Cycling instead of staying indoors
🏌️‍♂️ Golf season starting back up
🎾 Tennis, football, and other outdoor sports
🌿 Gardening (it counts more than you think!)

As activity levels increase, we often see more injuries this time of year because people do too much too soon after a quieter winter. Build up gradually, warm up properly, and don’t ignore small aches and pains.

Stay active, enjoy the fresh air, and make the most of the longer days.

Do you enjoy a Sunday run? ☀️🏃‍♂️Running around Hampstead Heath and Hampstead is such a common sight — especially when t...
22/03/2026

Do you enjoy a Sunday run? ☀️🏃‍♂️

Running around Hampstead Heath and Hampstead is such a common sight — especially when the sun is out! We always see so many people out getting their miles in, whether it’s a gentle jog or a full training session.

Staying active is great for both your body and mind, but don’t forget to look after yourself and listen to your body to avoid injuries.

From all the team at Physio Fitness, enjoy the sunshine and keep moving! 🌿

⭐ 5-Star Review Spotlight ⭐A huge well done to Nic, one of our physios, for going above and beyond for one of our patien...
20/03/2026

⭐ 5-Star Review Spotlight ⭐

A huge well done to Nic, one of our physios, for going above and beyond for one of our patients!
Not only did Nic treat the injury itself, but he also identified and fixed the underlying cause — helping this patient return to running stronger, more efficient, and better than ever before.

This is exactly what we aim for: not just relieving pain, but improving performance and preventing future problems.

Thank you for the amazing feedback, and fantastic work Nic 👏

Spring is finally on the way 🌱☀️With the days getting longer, the sun starting to appear, and Easter just around the cor...
18/03/2026

Spring is finally on the way 🌱☀️

With the days getting longer, the sun starting to appear, and Easter just around the corner, this is the time of year when many people begin getting more active again — running, walking more, getting back to the gym, or out in the garden.

We often see more injuries in March and April, not because activity is bad, but because people go from doing very little over winter to doing a lot very quickly. Your muscles and joints need time to adapt again.

If you’re getting back into exercise this spring, build up gradually, listen to your body, and don’t ignore those small niggles — they’re much easier to fix early than later.

Stay active, stay moving, and enjoy the lighter evenings.

⛷️ Wishing Shelley an amazing skiing trip! ❄️The team at Physio Fitness would like to wish our fantastic owner, Shelley,...
16/03/2026

⛷️ Wishing Shelley an amazing skiing trip! ❄️

The team at Physio Fitness would like to wish our fantastic owner, Shelley, a wonderful skiing trip to France this week! 🇫🇷🏔️

We hope you have an incredible time on the slopes, enjoy some well-deserved time away, and come back refreshed and ready to go (with no injuries of course — the physio team is off duty! 😉).

Have the best time, Shelley — from all of us at Physio Fitness! ⛷️✨

We love hearing feedback like this 💬✨A recent patient kindly shared their experience about the ease of booking appointme...
16/03/2026

We love hearing feedback like this 💬✨

A recent patient kindly shared their experience about the ease of booking appointments, our welcoming facilities, and the care they received from our fantastic physio team. They also highlighted how beneficial it’s been having our fully equipped rehabilitation gym on site to support their recovery journey.

We’re proud to provide a seamless experience from booking to treatment to rehab — all under one roof.

Thank you for your wonderful comments and for trusting us with your care! 💙

Happy Mother’s Day from all of us at Physio Fitness 💐💙Today we celebrate all the amazing mums, grandmothers, and mother ...
15/03/2026

Happy Mother’s Day from all of us at Physio Fitness 💐💙

Today we celebrate all the amazing mums, grandmothers, and mother figures who give so much every day. Your strength, care, and dedication inspire us all.

From the whole team of physios at Physio Fitness, we hope you have a wonderful day filled with love, relaxation, and well-deserved appreciation 🌸✨

A big thank you to our wonderful patient for taking the time to leave such a kind review! ⭐“Great professionalism, amazi...
13/03/2026

A big thank you to our wonderful patient for taking the time to leave such a kind review! ⭐

“Great professionalism, amazing customer service. I recommend Sergio as a physiotherapist!”

Your feedback means so much to us and motivates our team to keep delivering the best care possible. We’re so pleased you had a positive experience with Sergio and truly appreciate your recommendation!

✨ Team Update at Physio Fitness ✨We’re delighted to welcome our new Senior MSK Physiotherapist Tisha to the Physio Fitne...
11/03/2026

✨ Team Update at Physio Fitness ✨

We’re delighted to welcome our new Senior MSK Physiotherapist Tisha to the Physio Fitness team, starting this Thursday 12 March 2026.

She brings a wealth of experience in musculoskeletal physiotherapy along with a fantastic clinical skill set, and we’re incredibly excited to have her join our growing team.

At Physio Fitness, our goal is always to provide the highest quality care to help our patients move better, recover from injury, and stay active. We’re confident she will make a brilliant addition to the team and to the care we provide.

Please join us in giving her a warm welcome — we’re so happy to have her on board! 👏

At Physio Fitness we have seen some amazing results with our Shockwave Therapy Machine. We have been using it on differe...
11/03/2026

At Physio Fitness we have seen some amazing results with our Shockwave Therapy Machine. We have been using it on different parts of the body, in conjunction with our manual techniques and exercise programmes. We have been so happy to see the improvement, as have our patients! Shockwave Therapy is excellent for tendinopathies which are slow to respond to normal treatment.

Are you struggling with persistent tendon pain?

Shockwave therapy is an evidence-based treatment for tendinopathies that helps stimulate healing, improve blood flow, and reduce pain — especially in long-standing conditions like Achilles, patellar, or tennis/golfers elbow.

It’s non-invasive, effective, and can help you get back to doing what you love, faster. 💪

Address

UCS Active, Frognal, Hampstead
London
NW36XH

Telephone

+442071834436

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Who Are We?

We are an excellent physiotherapy, sports and remedial massage service.

Physio Fitness was established in 2007 in Hampstead. In 2009 a new venue was taken on in Finchley and these two sites are now both offering an excellent physiotherapy service.

It is staffed by a team of professionally qualified physiotherapists that specialise in a range of conditions. We also have an experienced sports massage therapist who works closely with our team of physiotherapists.