SYNERGY Clinic

17/11/2025

🧠 Identity First Real change doesn’t start with what you do — it starts with who you believe you are. Instead of forcing yourself to stretch, shift your identity: become someone who values movement.

Every small action becomes a vote for that version of you. Chiropractic care helps reinforce this shift, giving you immediate feedback that supports your new self-image. You’re not just “someone with a bad back” — you’re someone building strength and resilience.

When habits reflect your identity, they stick. Movement becomes an expression of who you are, not a task to check off. That’s how wellness becomes sustainable.

👉 Read the full blog here: https://www.synergy-clinic.co.uk/identity-first-becoming-the-kind-of-person-who-moves-well/

10/11/2025

👀 Make It Obvious Good habits often fail not because we don’t care, but because we forget to follow through.

Out of sight, out of mind. Want to move more? Make it hard to miss. Leave your yoga mat out. Stick a reminder on your monitor. Y

our environment shapes your behavior, so use visual cues to make wellness automatic. Even chiropractic care can act as a powerful reminder — that post-adjustment ease nudges you to move differently.

When healthy choices are visible and convenient, they stop feeling like chores and start becoming part of your rhythm. The more obvious the cue, the easier the habit. Make your space work for your body.

👉 Read the full blog here: https://www.synergy-clinic.co.uk/make-it-obvious-designing-a-life-that-supports-your-body/

07/11/2025

Big wellness goals can feel overwhelming, but your spine doesn’t need dramatic effort — it needs consistency. Micro-habits like standing every 30 minutes, stretching while brushing your teeth, or adjusting your posture at your desk create real change over time.

These tiny actions don’t rely on motivation; they fit naturally into your day. Your spine thrives on gentle, frequent movement, and when you embed these habits into your routine, they start to feel effortless.

Wellness builds slowly, like compound interest. The payoff? Less stiffness, better posture, and a body that feels supported — without the burnout of big resolutions.

👉 Read the full blog here:

Discover how small shifts, big wins: how micro-habits support spinal health can improve posture and daily movement habits.

01/11/2025

We’re delighted to celebrate Mark as our November Member of the Month! 🙌🏼

Mark has been part of the SYNERGY family for almost eight years, regularly visiting for maintenance care to keep his back feeling strong and mobile.

His commitment to looking after his health (and his sense of humour) make him a joy to have in the clinic. We especially loved hearing how he’s still making tea for the same lovely lady he met on his first day at work… over 50 years ago! ☕💛

Thank you, Mark, for your loyalty, positivity, and for being such a valued part of the SYNERGY community.

Here’s what Mark had to say:

1. How did you first hear about SYNERGY?

I needed a chiropractor to help with an ongoing lower back issue. The reviews of SYNERGY were really positive so I thought that I would give them a try.. Almost 8 years later, they are still helping to manage my issues through regular maintenance.

2. How have you found your experience at SYNERGY so far?

They have been brilliant! The whole team are very personable, professional and knowledgeable and make my appointments enjoyable. SYNERGY continue to evolve and improve on the services that they offer.

3. What’s your number one health goal this year?

To start playing golf again.

4. Tell us something interesting about yourself.

I met a girl on my first day of work. She was very pleased that I joined the company because it meant that I would now be making the tea for the whole office as the new recruit. 51 years later, I still make tea for her as my wife.

5. If you could give someone who is considering visiting SYNERGY for the first time one piece of advice, what would it be?

You will soon feel relaxed and reassured that you are in very good hands.

31/10/2025

Ghostface came for an adjustment…but left a little too relaxed ☠️
Happy Halloween 🎃 👻
RIP Lewis 💔

01/10/2025

We’re excited to celebrate Leanne as our October Member of the Month! 💜

Leanne has been visiting us for both Massage with Christina and Chiropractic care with Lee, supporting her through pregnancy and beyond.

Her positivity and commitment to looking after her health has been inspiring, and now, just seven months after welcoming her new baby, she’s focused on rebuilding her strength and fitness 🙌🏼

Thank you, Leanne, for trusting us on your journey - we love having you as part of the SYNERGY community!

Here’s what Leanne had to say:

1. How did you first hear about SYNERGY?

I actually know Christina through my sister so I specifically went for a sports massage because my sister recommended her.

2. How have you found your experience at SYNERGY so far?

I absolutely love the practice, even more so now they have moved to their swanky new building. They are always so extremely friendly, professional and honestly make my back feel like new again each visit!

3. What’s your number one health goal this year?

Having had a baby 7 months ago my main goal is to just rebuild my strength and fitness back to pre pregnancy.

4. Tell us something interesting about yourself...

II used to be a cheerleader and compete.

5. If you could give somebody who is considering visiting SYNERGY for the first time, what would it be?

Don’t delay! Just go for it and wear something loose and comfy!

17/09/2025

Craving something specific? 🤔 Cravings may signal an underlying need. Sugar cravings may point to blood sugar imbalances. Craving red meat could mean low iron. 🍎 Salty cravings may suggest dehydration. Emotions influence cravings, too. 🌿

Pause and reflect before reacting. Ask yourself when you last ate and how you're feeling.

Choose a balanced snack or try an alternative activity. Listen to your body with awareness. 🧘‍♂️

Check out this week’s blog to learn more:

Understand what your food cravings are telling you and learn how to respond with nourishing choices that support your body’s true needs.

10/09/2025

Feeling tired? 😩 Move more! Regular activity improves energy levels. Movement helps your body use oxygen and nutrients efficiently. It boosts circulation and releases endorphins. 🌿

Take the stairs and walk during your lunch break. 🍎

Morning exercise improves concentration. Short breaks can help. Stretch at your desk and take a 5-10 minute walk outside. Small changes make a big impact. 🧘‍♂️

Check out this week’s blog to learn more:

Discover how daily movement can help you keep moving, keep energised and maintain better focus, mood, and long-term health with simple steps.

03/09/2025

Snacking can help, but choose wisely! 🍎 Some snacks cause energy dips. High sugar snacks lead to crashes.

Choose snacks with protein, fats, and fibre. Good choices include nuts, Greek yoghurt, and apple slices with nut butter. 🌿

Snack when truly hungry. Tune into your body's cues. Aim to snack 2-3 hours after a meal. Quick ideas include nuts, berries, and veggie sticks with hummus. 🧘‍♂️

Check out this week’s blog to learn more:

Find out how to snack smarter, feel better and support your energy, focus, and mood with simple, balanced choices throughout the day.

01/09/2025

🚨 Deadline Day Signing Alert! 🚨

With the transfer window slamming shut at 7pm tonight, we’ve managed to pull off a HUGE last-minute deal… 💥

Please welcome Chris and the team to the SYNERGY squad! ⚽️🤝

No agents, no buy-out clauses, just a strong handshake and a shared mission to keep Twickenham moving better, feeling stronger, and staying injury-free!

Big things ahead with this new signing – watch this space 👀💪

01/09/2025

We’re delighted to celebrate Clive as our September Member of the Month! 🙌🏼

Since starting care with us earlier this year, Clive has made fantastic progress—combining adjustments, sports massage, and at-home exercises to get back to doing what he loves most: playing golf 🏌️‍♂️

Here’s what Clive had to say:

1. How did you first hear about SYNERGY?

“I searched online for a local chiropractor in Twickenham after struggling with back pain through the winter of 2024/25, and that’s how I found SYNERGY”

2. How have you found your experience at SYNERGY so far?

“My experience has been excellent. The treatment plan with Murray (chiropractic adjustments) and Lewis (sports massage), along with home exercises, has made a huge difference. All the staff are extremely friendly and create a very welcoming environment”

3. What’s your number one health goal this year?

“To get fit and stay pain-free so I can enjoy a 3-week golf tour in the Far East this coming January/February—without painkillers!”

4. Tell us something interesting about yourself...

“I’ve always been very keen on sport, but golf is now my main game. I’ve been fortunate to play all over the world, including the Algarve, and I’m excited to return to some amazing courses in Asia after a 14-year gap”

5. If you could give somebody who is considering visiting SYNERGY for the first time, what would it be?

“Don’t be fearful of chiropractic treatment - it’s not painful, and it really does work. I’m very glad I went ahead with it”

13/08/2025

Can’t sleep? 😫 What you eat affects your sleep! Eating a heavy dinner late disrupts sleep. Finish eating 2-3 hours before bed. Certain nutrients calm the nervous system. Tryptophan, magnesium, and calcium are key. 🌿

Foods like turkey, leafy greens, and dairy help. Pair these with complex carbs. Avoid caffeine and alcohol before bed. 🍎 Limit fluids to avoid night-time trips to the toilet.

Dim lights and avoid screens before bed. 🧘‍♂️

Check out this week’s blog to learn more:

Learn how the simple connection between nutrition and rest can help you eat right, sleep tight, and feel more balanced each day.