Queenhill Medical Practice

Queenhill Medical Practice Patient-focused GP Practice providing exceptional healthcare and diverse services.

03/04/2026

Testicular Cancer Awareness Month is a reminder that knowing your body and checking regularly can make a real difference. Testicular cancer is most common in younger men, and early detection is highly treatable. There is nothing to feel embarrassed about when it comes to your health, and getting checked early can save lives. 💙🩺✨

How to check:
• Check yourself once a month, ideally after a warm shower or bath 🛁✨
• Gently roll each testicle between your fingers and thumb 🤲💙
• Get to know what feels normal for you 🧠✨

What to look out for:
• Any lumps or swelling 🩺⚠️
• Changes in size, shape or texture 📏✨
• A feeling of heaviness in the sc***um ⚖️💙
• A dull ache or discomfort in the lower abdomen or groin 🤕✨

If you notice anything unusual, speak to your GP. 💙🩺✨

Learn how to check yourself: https://ow.ly/g60e50YAGUh
Read NHS guidance on symptoms and treatment: https://ow.ly/2kOX50YAGTU
Find support and information from Orchid: https://ow.ly/lj6S50YAGTW

It’s National Walking Day, the perfect reminder that moving more doesn’t have to be complicated. 🚶‍♀️💚✨A simple 10 minu...
02/04/2026

It’s National Walking Day, the perfect reminder that moving more doesn’t have to be complicated. 🚶‍♀️💚✨

A simple 10 minute brisk walk can boost your mood, improve heart health and increase energy levels. The NHS Active 10 app makes it easy to track your brisk walking, set goals and stay motivated wherever you are. Little steps really do add up to big health benefits. 🚶‍♂️💙🌿

Download the NHS Active 10 app on Android: https://ow.ly/UQzk50YAxl2
Download the NHS Active 10 app on Apple: https://ow.ly/x7cr50YAxkZ

Not sure if your child is up to date?If we have contacted you, please book or call and we will help.Keeping vaccinations...
30/03/2026

Not sure if your child is up to date?

If we have contacted you, please book or call and we will help.

Keeping vaccinations up to date helps protect your child.

🩺💉

Got Questions About Vaccines? We’re Here to HelpIt’s completely normal to have questions or want reassurance about your ...
30/03/2026

Got Questions About Vaccines? We’re Here to Help

It’s completely normal to have questions or want reassurance about your child’s vaccinations. Our nurses and GPs are here to talk things through and help you feel confident in every decision. Vaccines remain one of the safest and most effective ways to protect children from preventable illnesses.

Learn more from the NHS: https://www.nhs.uk/vaccinations/

👶💬

Good nutrition and hydration are essential for overall health, energy levels and how your body feels day to day. Eating ...
30/03/2026

Good nutrition and hydration are essential for overall health, energy levels and how your body feels day to day.

Eating a balanced diet with a variety of fruit, vegetables, wholegrains and protein helps fuel your body, while drinking enough water supports circulation, digestion and joint health. Hydration also plays a role in keeping connective tissues, including fascia, supple and functioning well. Small, realistic changes to your diet can make a big difference over time, and planning ahead is especially important during periods of fasting to maintain safe hydration and nutrient intake. 🥗💧💙✨

Explore NHS healthy eating advice: https://ow.ly/6wA450YzCk1
Learn about water, drinks and hydration: https://ow.ly/5zLA50YzCk4
Read about making small healthy diet changes: https://ow.ly/5aLW50YzCk6
Find guidance on fasting safely during Ramadan: https://ow.ly/SF6f50YzCk5

Don't forget! ⏰ The clocks go forward 1 hour this Sunday for Daylight Saving Time.If your clocks don't update automatica...
28/03/2026

Don't forget! ⏰

The clocks go forward 1 hour this Sunday for Daylight Saving Time.

If your clocks don't update automatically, remember to change them before going to bed on Saturday night.

A simple change, but an easy one to forget!

BMI stands for Body Mass Index. It is a simple calculation that uses your height and weight to estimate whether your wei...
27/03/2026

BMI stands for Body Mass Index. It is a simple calculation that uses your height and weight to estimate whether your weight is in a healthy range 📊

Knowing your BMI can help identify if you may be underweight, overweight or at risk of health conditions linked to weight, such as type 2 diabetes, heart disease and high blood pressure.

While BMI is a useful starting point, it does not tell the whole story 👇
Waist measurement is also important, as carrying extra weight around your middle can increase your risk of health problems, even if your BMI falls within a healthy range.

Understanding both measurements can help you make informed choices about your health and seek support if needed 💙✨

Calculate your BMI:
https://ow.ly/KEPZ50Yy9Rm

Learn about waist measurement and type 2 diabetes risk:
https://ow.ly/XYNO50Yy9Ri

The National Health Service has expanded its routine childhood vaccination programme to include protection against chick...
27/03/2026

The National Health Service has expanded its routine childhood vaccination programme to include protection against chickenpox.

For many families, chickenpox is something we think of as a mild childhood illness — and often it is. But it can sometimes lead to more serious complications, including chest infections or fits, which may require hospital care.

Children are now offered a combined MMRV vaccine at 12 and 18 months, helping protect against measles, mumps, rubella, and chickenpox in one go. This follows guidance from the Joint Committee on Vaccination and Immunisation.

Every parent wants to make the best choices for their child’s health. If you have a young child, it may be worth taking a moment to read up on the new offer or have a chat with your GP or practice nurse.

A simple way to add an extra layer of protection 💙

Missed a Vaccine? It’s Never Too Late to Catch UpLife gets busy, and it’s easy for appointments to slip past — but you c...
26/03/2026

Missed a Vaccine? It’s Never Too Late to Catch Up

Life gets busy, and it’s easy for appointments to slip past — but you can still catch up on any missed childhood vaccinations. If your child is behind on their schedule, simply contact the practice and we’ll help get everything back on track. Protection at any age is better than none.

Check the NHS vaccine schedule here: https://www.nhs.uk/vaccinations/nhs-vaccinations-and-when-to-have-them/

💉🌟

Social Prescribing Day celebrates the power of community, connection and non-medical support to improve health and wellb...
26/03/2026

Social Prescribing Day celebrates the power of community, connection and non-medical support to improve health and wellbeing. 🌿✨

Social prescribing links people to local activities, groups and services that can help with loneliness, stress, finances, housing, physical health and more. Being part of a community, trying new social activities or accessing practical advice can have a positive impact on both mental and physical wellbeing. Support is available in many different areas, helping people feel more connected and empowered. 💚🤝

Learn about social prescribing: https://ow.ly/SQJM50Yy0JQ

💡 Helpful support and resources:
• Improve your financial wellbeing with the Money and Pensions Service: https://ow.ly/2WI250Yy0JT
• Get advice on housing, immigration and legal issues from Citizens Advice: https://ow.ly/FsN750Yy0JN
• Find mental and physical health advice at NHS Live Well: https://ow.ly/8na150Yy0JP
• Create a free personalised mental health plan with Every Mind Matters: https://ow.ly/COLz50Yy0JA
• Get active with We Are Undefeatable: https://ow.ly/wOL250Yy0JX
• Support dementia care through Music for Dementia: https://ow.ly/8P9050Yy0JV
• Find bereavement support services via At A Loss: https://ow.ly/EgcQ50Yy0JF

The pre-school booster helps keep your child protected before starting school.If we have contacted you, please book or c...
23/03/2026

The pre-school booster helps keep your child protected before starting school.
If we have contacted you, please book or call as soon as possible.

🩺💉

Prostate cancer is one of the most common cancers in men, and recognising symptoms early can make a real difference. Sym...
23/03/2026

Prostate cancer is one of the most common cancers in men, and recognising symptoms early can make a real difference.

Symptoms may include difficulty p*eing, a weak flow, needing to p*e more often (especially at night), discomfort in the pelvic area or blood in urine/semen. If you notice changes, talk to your GP and tell them about any family history of cancer - not just immediate family, as broader history can help guide decisions about checks and referral.

Public figures like Sir Chris Hoy have also shared their cancer journeys to help raise awareness and encourage conversations about men’s health. 💙🩺✨

Learn more about prostate cancer: https://prostatecanceruk.org

Read Chris Hoy’s cancer story: https://www.ourcancerstories.com/cancer-news/chris-hoy-cancer

Address

31 Queenhill Road
London
CR28DU

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm

Telephone

+442086511141

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